Best All in One Wrist/Finger Exercises After Broken Wrist, Surgery, or Cast Removal

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Best All in One Wrist/Finger Exercises After Broken Wrist, Surgery, or Cast Removal
Bob and Brad discuss the best exercises for treatment following a broken wrist, surgery, or cast removal.
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Опубликовано:

14 ноя 2019

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Комментарии : 156

@grimreapergames1893 3 года назад

Anyone one else here because they broke there wrist

@veronicapawson331 5 месяцев назад

Yes to wrist

@verunchik1065 5 месяцев назад

Yes, I broke my uln, just near the wrist.

@Silverline2572 4 месяца назад

Yes! Wrist in broken completely in two places. Fell off a damn ladder! Surgery went great though. Had decent range of motion & strength 10 days from surgery. Looking for strength now but need to get the green light from my Dr. Noticed the middle of my hand up through my index, middle, & ring fingers get super fatigued at times. Not sure if this normal or not. Probably from typing on these damn devices too much & too early.

@embr33 3 месяца назад

@@Silverline2572don’t stress,, stay strong. I took the cast off and still can’t move my wrist unfortunately i need a physical therapy hopefully you don’t ❤

@universalcatz 2 месяца назад

Yep .cast removed a few days back

@AngelStormee Месяц назад

How did I not know my favorite channel had this!!?? Recovery from Distal Radius fracture and plate installation. Time to do physical therapy.

@MrJVisionTV Месяц назад

Hey I had the same surgery 3 months ago. Wrist is getting better every day. Still a long way to go though.

@racheliabgin9242 19 дней назад

Just got surgery for same thing last week and starting PT this week. How is your wrist doing now?

@HoltyInc 14 дней назад

I just had same surgery two weeks ago. Wearing a custom splint and doing finger exercises. No therapy yet. How is your wrist doing?

@ellatoler9706 4 года назад

Your videos helped me with rehab when I broke each of my wrists. This is good, but I think I'll go back to some of your older videos for this work (fingers & wrist).

@shadrach6299 4 года назад

Ella Toler I know a young man who broke both forearms twice.

@sabrinamwalker7049 4 года назад

Bless you two.I still appreciate the two of you for doing this so often! Blessings

@rickyjohnny8452 3 года назад

Pro trick : you can watch series at flixzone. I've been using it for watching a lot of movies these days.

@miguelkannon6495 3 года назад

@Ricky Johnny Yup, have been watching on flixzone for years myself :)

@SlapAlice 4 года назад

Hi Bob and Brad, as someone with hypermobile Elhers-Danlos syndrome, your videos have helped me immensely through various injuries. I was wondering if you might be able to do a video on hypermobility? Or advice for other hEDS sufferers? Thanks x

@faridamiabhoy3185 4 месяца назад

Your video will definitely help me to reduce the stiffness in my fingers and heel up my wrist completely . I had distal radius wrist fracture 3 months ago . Sure these exercise will help . Thanks for sharing 👍

@justmushinaround 3 года назад

That was the most Dad thing ever... I CACKLED. Thank you. Now to the rest of the video so that I can fix this wrist!

@cdtext2 3 года назад

What part was?

@jackiebohannon322 4 года назад

Oh I like these Thank you Bob Brad. Your The Best ❤❤❤❤❤

@rinnyfaye4990 Год назад

Thanks! Just what I need to know as I wait for my OT appointments to begin.

@rehabprime 4 года назад

*Good exercises💪🏼*

@aaronoyster9627 4 года назад

As to getting sore from using it everyday, you're causing micro-tears in the forearm muscles; you may need to give them more than 24 hours to repair themselves.

@Aimku 3 года назад

I recently had a ganglion cyst and it went away on its own though my wrist is stiff and I have little range of motion will these help

@w73. 4 года назад

I took off my cast and my fingers and wrist are both stiff so I came to help with it

@jesusjesusjesus772 3 года назад

Same here 😭

@emi.nico.productions 3 года назад

Me ro

@zuhrayveiaturk6039 3 года назад

I broke my wrist in three different places and I had to get surgery and get a plate and screws in my wrist and now I wear a brace but I have to move my wrist and stuff so it doesn’t get stiff and grow back with my wrist straight so yeah

@puletusconocimientos5759 2 года назад

hello, how are you now? did you regain 100% mobility? do you have the x-rays?

@puletusconocimientos5759 2 года назад

@@zuhrayveiaturk6039 hello, how are you now? did you regain 100% mobility? do you have the x-rays?

@keepbelieving0 4 года назад

Any advice for me please... almost 4 months after TKP and still painful to bend (almost 100-105 ROM) which is good but painful to do leg bends...pain on both sides of knee.. mornings are bad with stiffness and pain...

@jigsawkiller 2 года назад

I really hope this helps 🙌🏻🙏

@aaronoyster9627 4 года назад

I'm thinking to effectively utilize these exercises, you need to have little/no tone in the wrist & fingers, because after a 2nd TBI, I have no fine dexterity in my left fingers, & while the wrist is malleable, even the right wrist's efforts to bring it into wrist flexion, there isn't very much range of motion when I emulated this device by gripping a flexbar with a supinated grip, anchored a theraband with my foot, & looped the other end onto the bar.

@gniks3 3 года назад

2 weeks after Capitolunate fusion with scaphoid and triquetrum resection and pin neurectomy And 1 month till cast comes off. 68 yo senior softball player, old athlete. Do you think this will help me get back movement?

@tracih.9443 2 года назад

So my son broke his radial styloid in his wrist. Will these exercises help with that type of fracture?

@RaniPetla 3 года назад

Hi bob and brad you guys did good job. 👍 me to physio from india

@jessewintermute9640 2 года назад

Would these exercises be helpful after having scaphoid surgery

@geriegan8076 3 года назад

Hey guys, help. I had carpal tunnel release, volar cyst removal and posterior interosseous nerve ablation (yes all 3) performed on 2/11, going on 4 weeks ago. My Dr. did not prescribe PT and frankly I have the ability to do my PT at home but was not quite sure what to do and in what order and wasn't having any luck finding the right approach to so this is a great video!! What is that resistance apparatus called? Where can I buy it? Thanks!!

@geriegan8076 3 года назад

Oh silly me...I found it on your website www.bobandbrad.com and will buy it asap!! :o)

@lburke6613 3 года назад

I fractured my left elbow and wrist. I would love to purchase the ‘band product, I just got cleared to begin, AROM no limitations. I didn’t see the link.

@1smae100 2 года назад

I ruptured tendons and muscle in my right forearm any suggestions Thanks God bless

@MusicAddictxme Месяц назад

I love your intro song❤

@kimralaowens2373 2 года назад

Where do you buy the items in your video

@ruthb4539 4 года назад

How can I contact you for a consultation?

@saritasingh1406 2 года назад

After a left hand wrist surgery ,left hand is not growing like right hand, Is it any solutions for left hand also grow like right hand?

@roegallo 3 года назад

There is no link for the wrist strengthener band

@vishalsharma121 3 года назад

Can wrist flexion we can do with this to increase the movement

@junsqggonzales7772 3 года назад

What is the name or brand with the band or it’s like a skipping rope and where to buy it

@prathappoojary3618 3 года назад

Can i do it for my scaphoid fracture ??

@vaduvaandrei1470 2 года назад

Is it normal for my wrist to hurt after the cast was removed?

@DigitalTruth-wu1ru 3 года назад

I recently removed my cast after surgery and this just saved me hundreds of dollars out of pocket with physical therapy

@puletusconocimientos5759 2 года назад

hello, how are you now? did you regain 100% mobility? do you have the x-rays?

@nadiasaleh2518 3 года назад

How we can treat claw hand

@snehamahadik7876 3 года назад

Will it cure gap in wrist???

@bySterling 4 года назад

🙌🏻⚡️💪🏻💥✌🏻❤️👏🏻 True #HumanSuperHeroes for One and All!

@richmonddelavega8250 3 года назад

hi doctors can ask you a question because after 1 month of surgery on my broken arms with two metal plates inside my incision is already heal but my elbow i cannot full bend up to my shoulder please help me please doctors ❤️❤️🙏

@puletusconocimientos5759 2 года назад

Cómo sigues?

@jacqueb1441 2 года назад

I had plates and screws put in my wrist plus ligament repairs. I just got my cast off today and I have been in so much pain.

@puletusconocimientos5759 2 года назад

hello, how are you now? did you regain 100% mobility? do you have the x-rays?

@jacqueb1441 2 года назад

@@puletusconocimientos5759 pain has decreased but still don’t have much movement.

@TheArypoo 2 года назад

Hey, I had the same treatment about 2 months back. I did have some physical therapy which helped a lot.

@FRANCJ02 2 года назад

@@jacqueb1441 How long did it take for you to recovery the full mobility? How about the strength ?

@jeenaabraham9539 4 года назад

How to make this

@remington6363 2 года назад

What if you have a plate inserted in wrist

@marialiporace1059 3 года назад

i broke my index, middle finger and ring fingers, i still have pins in and physical therapist wants me to start bending tip joints. it hurts so band to try to bend joints and i feel the pins. 1. am i supposed to be exercising with pins in? how am supposed to exercise if it hurts? its been 17 days since surgery im 39 years old mom of three. please help

@puletusconocimientos5759 2 года назад

hello, how are you now? did you regain 100% mobility?

@anuoraon342 2 года назад

Sir two months back my wrist was fractured. The plaster opened just a few days ago. There is a lot of stiffness in my hand, I am not able to even rotate properly. What should I do now sir please tell me.🥺

@puletusconocimientos5759 2 года назад

hello, how are you now? did you regain 100% mobility? do you have the x-rays?

@anthonycarr7076 10 месяцев назад

I don’t have wrist movement to be doing that. Lol granted I just had a plate and screws put in

@HoltyInc 14 дней назад

I thought the same thing! I can’t even turn my hands up like that yet!

@gioking99 Год назад

2 weeks after scaphoid surgery. Cast was removed now. But still long way to even get to the point when i can try this training

@thattallguy9053 Год назад

How are you now?

@gioking99 Год назад

@@thattallguy9053 im fine now bone is fully healed (9 month it took tho) movement got to normal after few month of intense theraphy

@firefixing4125 9 месяцев назад

These exercises would work with broken forearm bones? I did it real good and got both of them...

@firefixing4125 9 месяцев назад

Tho I'm not allowed to lift anything heavier than a water bottle

@neelavenketraju9743 3 года назад

Trying but very painful

@jazmineosullivan7924 3 года назад

Where can I get that piece of equipment?

@getter_done 4 года назад

Do you have videos ... walking on ice safely....😬

@smilesmile7330 4 года назад

That mime intro was pretty cool

@aaaaaaahhh2607 2 года назад

I used to be able to do a 60 second plank but after I broke my wrist I’ve never been able to again

@neriahthomas8282 2 года назад

This works when ur wrist is not stiff . What about if the wrist is totally stiff ?

@kking427 11 месяцев назад

Is your wrist fine now

@PrinceGalib 3 года назад

I fall out from stairs and my hand swelled. I did x-rays of my hand, a my doctor says i got radius colle's fracture then he gave me cast in my hand and said leave it for 42 days.........""now i want to ask you after removing the cast can i use my hand like before?""....... Can i do weight lifting?

@sassylady2001 3 года назад

Not for quite some time. Sometimes it takes 1-2 years for more complete recovery to be able to do what you were doing before. But weight lifting may take longer that that. Make sure you follow you doctors instructions. I am 2 weeks out of cast for Colles fracture on both radius and ulna, no surgery. i am in removable splint and compression glove. Fingers, thumb and wrist very stiff and painful. Therapy is very painful for me.

@puletusconocimientos5759 2 года назад

hello, how are you now? did you regain 100% mobility? do you have the x-rays?

@SleepyWoodland 2 года назад

only in america!

@ahc1957 4 года назад

I fell down the stairs in acrobatic flips. Broke my wrist badly. It took 3 pins to hold it back together. I want to use you suggestions to strengthen my wrist. I have trouble to push myself up from the floor or bathtub. Took 2 years before I felt nearly normal. I need one of those straps. One other thing, the skin around my wrist is sensitive now, it burns.

@puletusconocimientos5759 2 года назад

hello, how are you now? did you regain 100% mobility? do you have the x-rays?

@yibbs 4 года назад

I just landed on my wrist like an hour ago and can’t move it without hurting and this comes out😆

@prymezz5375 4 года назад

How has it been?

@Pain-bv9ik 3 года назад

They here u

@hideyoshiq7813 3 года назад

@@Pain-bv9ik he ded

@tacticalstud 3 года назад

I’m getting my cast off tomorrow, I’ve had it on for 45 days so far

@memorieswithniyah2211 3 года назад

@@tacticalstud lucky I don’t get mines until Friday

@Eowyn187 4 года назад

Self- stated most famous.... jeez. And I don't see you responding to any of these people. And I saw no finger exercises.

@kimralaowens2373 2 года назад

Home health care need my strength back

@inthepubagaineh6318 3 года назад

Do you have any exercises we could perform, without the use of a (sponsored) device? I saw nothing here that could assist me after my wrist surgery... nothing! Meh!

@TheArypoo 2 года назад

I hope you must have healed by now. They have some older videos for both finger and wrist exercises that don't need equipment.

@TheSideProject 4 года назад

Barefoot soles and toes plantar fasciitis my master doctors!

@CaptainLazerus 4 года назад

I actually just got out of a cast for an ulna fracture

@basidan4488 4 года назад

How is it now?

@puletusconocimientos5759 2 года назад

hello, how are you now? did you regain 100% mobility? do you have the x-rays?

@anubiasbeats1698 3 года назад

They seems like Phineas and ferb 😁😅

@scottkenny797 3 года назад

Clicked to see physio, got pillows.

@nicolemcwilliams1187 Год назад

Hi Bob & Brad; I am 3 weeks post op and just found your videos. I have lots of pain in my left wrist following surgery with an immense amount of stiffness and limitation. There have been signs of nerve damage in my palm which I believe is bringing pain up my arm and through my hand. With my injury, I displaced my joint and it had to be realigned with plates and screws during surgery since I fractured through my radius as a whole. Should I be worried about how limited my range of motion is at this point? Thanks!

@wheeliemaster100 Год назад

I may not be as much help, but I am almost 3 months, post distal radius surgery. I am still Stiff and have issues getting full range of motion but if you keep doing physical therapy everyday it’ll gradually get better it just takes a long time… do lots of range of motion exercises

@elifercan735 Год назад

Hi Nicole, I’m 5 weeks post op on both wrists and have palm sensitivity as well. How’s your recovery coming along thus far? Do you still have the nerve damage problem?

@nicolemcwilliams1187 Год назад

@@elifercan735 Hi Elif; I am doing much better but the stiffness and limitation is very limited. I have been attending physio and kinseology once a week for an hour and a half at a time. At first, I was diagnosed with something called regional pain syndrome which apparently takes place for more women than men. I continued to advocate for myself and it was discovered early on that my plates were installed crooked and also had one edge overhanging on my wrist too far. I finally have the go ahead from the surgeon to remove plates closer to the one year post op mark. Praying that relieves much of the tension, stiffness and pain that I have been experiencing. Very limited flexibility thus far. How are you doing?

@elifercan735 Год назад

@@nicolemcwilliams1187 Hi Nicole, glad to hear you’re doing better. I’m slowly improving my ROM and strength. Things I do: taking high dose of vitamin C (1000mg) to avoid CRPS and applying hot/cold water shocking therapy to improve blood circulation and reduce swelling. I have daily physiotherapy sessions which include 30 min electrical simulation and 15 min active/passive exercises with physiotherapist

@ozzimoto 10 месяцев назад

@@wheeliemaster100you all good now i just fractured my radius & ulna in a motorcycle accident & I’m stiff af 1 month after surgery

@aaronoyster9627 4 года назад

What 15% off? Where are we supposed to buy this thing???!

@aaronoyster9627 4 года назад

never mind; I see. Still, how do we get the 15% discount?

@donnalynn3393 3 года назад

@@aaronoyster9627where do you buy it?

@ranjithgowda7489 4 года назад

After remove the plate from the hand I am in wirst. Can we go for gym

@abhinaysarode5167 4 года назад

Hi bro ,my dad also get broken, the plates are applied on his left hand near elbow! Can you suggest good exercise for his hand please 🙏 please I request u

@ranjithgowda7489 4 года назад

The Digital Dudes it’s good to visit your bone doctor once

@abhinaysarode5167 4 года назад

@@ranjithgowda7489 ok bro thanks

@ranjithgowda7489 4 года назад

The Digital Dudes take care bro

@arijitdey7233 3 года назад

Can you do hard working with this wrist after plate removal?

@MargeauxandMeShops 5 месяцев назад

@mrsflimflamgaming8523 3 года назад

I cant move it up or down tho

@Slim900 3 года назад

Word

@Anisky123 8 месяцев назад

Starts at 3:00

@vishnudask6638 3 года назад

I had wrist surgery a week ago.. there was a fracture. Now doctors are suggesting me to take rest for 3 months.. Can i go to gym after 3 month rest ??

@sassylady2001 3 года назад

Not likely. It may take up to a year to recover full strength and flexibility. Some take 2 years. I can't quite believe the stiffness and pain I have 14 weeks post wrist fracture. My hand therapy exercises are very painful. Wrist weak. Swelling just now going down enough I can see wrinkles and blood vessels on the back of my hand.

@puletusconocimientos5759 2 года назад

@@sassylady2001 hello, how are you now? did you regain 100% mobility? do you have the x-rays?

@sunitakale9484 2 года назад

Sir I was going to gym ,but just 10 days later in an accident I broke my right wrist and I'm not able to do workout .. I'm 17 by the way .sir I'm totally depressed every thing around me is negative .. I want to do workout out I want to build a great physic

@cathybeauchamp8893 2 года назад

I think it’s normal to feel negative and depressed, but don’t stop being active! Just stick to cardio for a while.

@TheArypoo 2 года назад

I felt the same. My family helped me understand that I can get to full body workout by focusing on wrist exercises at the start. Meanwhile you can still go walking or light jogging.