Тёмный

Best At-Home Kettlebell Exercises to Build a Stronger Back 

MOVE with Dr. Mike
Подписаться 25 тыс.
Просмотров 18 тыс.
50% 1

Опубликовано:

 

29 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 24   
@MovewithDrMike
@MovewithDrMike Год назад
Thanks for watching! If you found this video valuable and helpful please support me by giving it 👍 LIKE and leaving a COMMENT below! 👉Subscribe to the channel here! youtube.com/@MovewithDrMike
@themainpug
@themainpug 7 месяцев назад
Thank u so much ! I just started a routine and needed to work out my back today and realized I had no clue how lol, thank you ! Here’s hoping I get wide as hell from this 😂
@MovewithDrMike
@MovewithDrMike 7 месяцев назад
Thanks for stopping by to watch this one! I’m glad you enjoyed it! It’s so surprising how challenging these kb exercises can be for the muscle groups especially the back!
@esunamcgee6616
@esunamcgee6616 10 месяцев назад
Beginner here, really helpful, thank you!
@MovewithDrMike
@MovewithDrMike 10 месяцев назад
Thank you so much for watching and taking the time to comment! Glad you enjoyed this one!
@WilfulElk67
@WilfulElk67 4 месяца назад
Thank you your a legend lad
@MovewithDrMike
@MovewithDrMike 4 месяца назад
Thank you for watching! I appreciate your support!
@cslito
@cslito Год назад
Bro! I’m doing these every day!
@MovewithDrMike
@MovewithDrMike Год назад
This is awesome!!! So glad you enjoyed this one!
@king-yq5xj
@king-yq5xj Год назад
Helpful and thank you.
@MovewithDrMike
@MovewithDrMike Год назад
Absolutely!!!
@romi888
@romi888 Год назад
Awesome!
@MovewithDrMike
@MovewithDrMike Год назад
Thank you!!
@deepb249
@deepb249 7 месяцев назад
What exercises do you recommend that are safe for people with low back herniated disc?
@MovewithDrMike
@MovewithDrMike 7 месяцев назад
Thanks for stopping by to watch! It really depends on what stage of the healing you’re in. For some that are acute and have a lot of pain sometimes just deep diaphragmatic breathing and simple isometric core training can be very helpful. For others who have less pain and better tolerance to exercise I really like birddogs, side planks, and focusing on improving hip flexibility! Hope that helps!
@deepb249
@deepb249 7 месяцев назад
@@MovewithDrMike Do you have videos for both types? People with With acute low back pain and not with acute low back pain?
@MovewithDrMike
@MovewithDrMike 7 месяцев назад
@@deepb249 yes I do! For acute back pain I would start with this one! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LkNTLuwYbH8.htmlsi=PVdHTF5ekhGQyMkQ And for more advanced you can start implementing some of these from this video! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_goiY433D6E.htmlsi=ArBHJabjIvImp9wI hope this is helpful! Thanks for watching and supporting the channel!
@baylor3894
@baylor3894 4 месяца назад
What size kettlebell are you using
@MovewithDrMike
@MovewithDrMike 4 месяца назад
Thanks for stopping by to watch! Hope you found this video helpful! The kettlebell I’m using in this video is 35lb.
@king-yq5xj
@king-yq5xj Год назад
Kettlebell and pecs, please.
@MovewithDrMike
@MovewithDrMike Год назад
Thanks for stopping by to watch!! I’ll definitely be making a kettlebell chest video! Thanks for the idea and keep an eye out for the next one!
@MovewithDrMike
@MovewithDrMike Год назад
Made this one for you! Here you go! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-onFUO-LeqMY.htmlsi=u30pJ3Y8NWq6GEuD
@PepJuice
@PepJuice 18 дней назад
You talk too much
@janezerd
@janezerd 2 месяца назад
Talk less
Далее
Top 6 Kettlebell Exercises for Beginners | Hannah Eden
17:17
DEMONS ARE ATTACKING BRAWL STARS!!!
09:08
Просмотров 15 млн
How to Use a Kettlebell  | Kettlebell Manual Part 1
19:16
20 Minute Single Kettlebell Thrasher (FOLLOW ALONG)
19:04
The 👑 KING of ALL Exercises? Kettlebell Swings
6:36
DEMONS ARE ATTACKING BRAWL STARS!!!
09:08
Просмотров 15 млн