Check out baby food 8 month old with full protein recipes (fish and egg yolk). By the age of 8 months, baby ready for more textures and flavors of food. Protein, carbohydrates and good fats are essential for growing baby.
We share easy and healthy stage 2 homemade baby food recipes. Please find below step by step how to make baby food 8 month old :
Recipe 1 | Fish Sweet Potato Peas Puree (baby food with fish)
Ingredients :
50g Salmon (diced)
1/3 cup Sweet Potato (chopped)
1/4 cup Peas
1 tablespoon Cheese
Breastmilk or Formula
How To :
Place Salmon, Sweet Potato & Peas in a steamer.
Cover and cook for 15 minutes
Transfer them to a bowl
Then mash them with a potato masher or spoon
Fish is rich in protein and omega-3 fatty acids
Omega-3 fatty acids have substantial health benefits
for brain development, heart health, nerve & eye
Choose a variety of fish lower in mercury
Such as salmon, catfish, pollock, tilapia, and canned light tuna
Fish can cause an allergic to some babies
Remember to watch any allergic reaction and discuss with the pediatrician
Add some breastmilk/ formula until desired consistency
The milk makes for a little creaminess
If your baby rejects this texture, mash them with blender
Tip how to upgrade texture :
Mash them a half with a spoon
Then blend the remaining with blender
Don't let baby comfort with smooth purees for too long
Always try to increase textures slowly
Add 1 tablespoon of cheese to boost their nutrient
Cheese provides a good source of protein, calcium and good fat
Recipe 2 | Egg Yolk Potato Carrot Puree (baby food with egg)
Ingredients :
1/3 cup Potato (diced)
1/4 cup Carrot (chopped)
1 Egg Yolk (boiled)
1/2 cup Water
How To:
Place them in a saucepan
Add 1/2 cup Water
Cover and turn on the heat
When it starts boiling, reduce the heat to low
Cook for 15 minutes or until tender
Add some of the cooking liquid
Then mash them with potato masher/ spoon
Portion size: 2 - 4 tablespoons each feed
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Add 1/2 teaspoon olive oil
Olive oil is good fats for boosting nutrition
Adding good fat is essential for growing babies
Mash the Egg yolk with a fork
Eggs are an excellent source of protein, vitamins, and minerals
Egg contains choline for brain development
Like Fish, some babies are allergic to egg
The egg white is more cause an allergy rather than the egg yolk
Remember to watch any allergic reaction after eating egg
Hope you will find these recipes helpful.
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BabyFood Channel
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10 окт 2018
