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BEST Cancer Fighting Salad Recipe (SIMPLE & FAMILY FRIENDLY) 

Dr. Amy - Cancer Expert & Cancer Survivor
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Fuel your body after cancer with this CANCER FIGHTING salad.
Ingredients:
1 cup cooked quinoa
1 cup cucumber, chopped
1 cup broccoli, chopped
½ cup mint, chopped
⅓ red onion, chopped
¼ almonds, chopped
1 15 ounce can chickpeas, drained and rinsed
1 lemon, juiced
⅛ cup olive oil
½ cup low fat feta cheese, crumbled
2 cups mixed greens or spinach, roughly chopped
Sea salt, to taste
Ground pepper, to taste
Directions:
Add all ingredients to a large bowl and mix. Enjoy. Simple & your entire family will love.
10 servings
Total Calories - 210 kcal, Protein - 11 g, Carbohydrates - 31 g, Fat - 6.5 g
So let me show you how it’s done.
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Опубликовано:

 

17 окт 2024

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Комментарии : 38   
@CynthiaLuna-n3p
@CynthiaLuna-n3p 3 месяца назад
I love your videos! I have Ovarian & Uterine cancer- and your RU-vid videos have helped me tremendously, don't change a thing!
@MarianneKunitz7777
@MarianneKunitz7777 Год назад
Amazing salad! Yummy! Im making that salad. Thank you for this recipe!
@vempriex
@vempriex 3 месяца назад
I add cranberries and walnuts but almonds I do add as well. Great alternatives for a different salad options especially salad dressing and fresh herbs. I also replace mayo of using Greek yogurt and lemon juice and throw in turmeric with pepper (better absorption ratio). I will try out this salad recipe with minor alternative once I get my energy up after chemo. Also, I drink Ensure Protein Plus (the Cancer Center picks up the tab).
@MSAdamsMDDC
@MSAdamsMDDC Год назад
Please post an option that contains NO dairy.
@MsTAMILIAN
@MsTAMILIAN Год назад
Vegetarian cheese
@paz413
@paz413 Год назад
Chopped tofu mixed with garlic and oregano. Gives somewhat a cheesy texture and taste.
@kmydesire12
@kmydesire12 Год назад
It’s very easy. Just exchange the dairy for substitute vegan cheese or omit all together
@aidacabrera332
@aidacabrera332 9 месяцев назад
Exelente
@motherearthmama1222
@motherearthmama1222 Год назад
Do you have the Macros breakdown on this salad?
@shellyroper6910
@shellyroper6910 Год назад
What would you substitute for quinoa? It tears up my gut. Thx!
@annelewis7435
@annelewis7435 Год назад
@@mariejones7136 there isn’t protein in cauliflower like quinoa
@annelewis7435
@annelewis7435 Год назад
@@mariejones7136 maybe but I was just going by what the doctor said in the video -the need for protein and she said she used quinoa for that purpose therefore cauliflower wouldn’t be an equal substitute
@ironrose888
@ironrose888 Год назад
Millet or brown rice, both are soothing to your digestive system 😊
@obediahkirven4664
@obediahkirven4664 Год назад
Too much talking
@eleanorkett1129
@eleanorkett1129 Год назад
Are the broccoli and peas cooked?
@ElaineEvans-rm3nz
@ElaineEvans-rm3nz 10 месяцев назад
Dr. Amy, I hate chickpeas, can I substitute something else, can you give me a recommendation?
@vempriex
@vempriex 3 месяца назад
Cous cous? Not into chickpeas (unless it's Hummus) onions and Quinoa.
@kmydesire12
@kmydesire12 Год назад
How much proteins should I consume if I’m 157lbs?
@annelewis7435
@annelewis7435 Год назад
Can we eat the chicken or salmon instead of beans and dairy ?
@danno8322
@danno8322 Год назад
if you have to ask her you are obviously smarter then she is...... 😉
@edithaabundo6341
@edithaabundo6341 Год назад
Dra. Amy im cancer free for 2years, recently checking chest ct scan with impression developing blast on L1, suspect mets. How fast with afflict me to bad.
@yvettecalderone7084
@yvettecalderone7084 Год назад
What about us stomach cancer patients?
@gitu_p
@gitu_p Год назад
We need to saute the veggies. Not raw
@bebebotatot8737
@bebebotatot8737 Год назад
Me, I make taboulie salad
@vempriex
@vempriex 3 месяца назад
yum
@michellekerr2707
@michellekerr2707 Год назад
I can NOT stand EATING ONION,what can I use instead
@mehdihatami3391
@mehdihatami3391 Год назад
First!
@KarinaSVTamera
@KarinaSVTamera Год назад
😃👍
@tezcesaint8657
@tezcesaint8657 Год назад
I’m sorry but I love what you’re sharing since you’re a doctor and your experience but pls minimize or lessen your hand gestures and the effects doing the close up and what not ☹️ it’s quite disturbing…….😢
@danno8322
@danno8322 Год назад
She has to get paid by the Feta company....LOL
@wh138
@wh138 Год назад
Too long in showing the method.
@joelitojimenez124
@joelitojimenez124 Год назад
Yes too much talking.
@bebebotatot8737
@bebebotatot8737 Год назад
Agree to much talking
@jademartinez8143
@jademartinez8143 Год назад
She is educating and informing people that may need information. She can't make everyone happy. I am greatful for this salad receipt. 🙏
@gilmaleon8488
@gilmaleon8488 3 месяца назад
Can you avoid to say the word cancer every time you talk
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