Hey there! Hope all is well my friend. Very well done. Great information regarding pectoral functionality. As well as weight training safety & training tips! Cheers!
Sir, I have spinal cord problems, which is why im on wheelchair I have back posture issues. My posture is so bad . Can you please provide a video of how I can set my comfort posture
I have the bar too. The handles being back means you do get that stretch phase in easier. Or take the pin out of the stack so it's super light, then push the handles away and put the pin back in so there's a gap between the weight plate. That way you can reach back and get the initial push easy. Hopefully that makes sense!
