The Ultimate Chest Workout - Charles Glass.

Подписаться 904 тыс.

Просмотров 162 тыс.

50% 1

This video will share the little details the make sure you truly as many fibers as possible when you perform the Incline and Decline Dumbbell Bench Press!
▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧.
godfatherofbodybuilding.com/
--------------------------------------------------------
✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧.
www.godfatherofbodybuildingsh...
--------------------------------------------------------
✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭.
www.godfatherofbodybuildingsh...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬
www.godfatherofbodybuildingsh...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐋𝐢𝐟𝐭 𝐏𝐚𝐝 𝟐.𝟎
www.godfatherofbodybuildingsh...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐥𝐭
www.godfatherofbodybuildingsh...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐖𝐫𝐢𝐬𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
www.godfatherofbodybuildingsh...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐅𝐀𝐁𝐑𝐈𝐂 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐓
www.godfatherofbodybuildingsh...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐒𝐡𝐚𝐤𝐞𝐫 𝐁𝐨𝐭𝐭𝐥𝐞 𝟐𝟖 𝐨𝐳
www.godfatherofbodybuildingsh...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐕𝐄𝐋𝐂𝐑𝐎 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐀𝐏𝐒
www.godfatherofbodybuildingsh...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐆𝐘𝐌 𝐁𝐚𝐜𝐤𝐩𝐚𝐜𝐤
www.godfatherofbodybuildingsh...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐊𝐧𝐞𝐞 𝐖𝐫𝐚𝐩𝐬
www.godfatherofbodybuildingsh...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐤𝐧𝐞𝐞 𝐬𝐥𝐞𝐞𝐯𝐞𝐬
www.godfatherofbodybuildingsh...
#godfatherofbodybuilding #charlesglass #membershipsite #goldsgym #shorts #bodybuilding #bodybuilders #bodybuildingworkout
🔥 Share the videos with friends!
🔥Subscribe to My RU-vid Channel & Turn Notifications On!
#goldsgym #bodybuilding #bodybuilders #bodybuildingworkout #charlesglass #shorts #godfatherofbodybuilding

Спорт

Опубликовано:

5 июн 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 64

@marquinhos258 10 месяцев назад

The way this dude made me improve my lifting is insane. Thank you mr Charles

@jselect7502 7 месяцев назад

As a procurement engineer, his linear attention to detail, as he's explaining is priceless.

@franzhulk2947 6 месяцев назад

as a dude who knows fucking lota stuff. i agree.

@MrDesireM 10 месяцев назад

This man is gold, he has so much knowledge

@salesprosteve 9 месяцев назад

Awesome to see a master at work... I'm from a small town called Loughborough in UK, used to be trained by Owen Neil - unfortunately he passed, great to see another legend at it 🔥

@AfricanApples Год назад

A wealth of knowledge !!!

@sometimesrex Год назад

Mr. Glass you are the man!

@thakursanjayofficial2818 Год назад

World best coach

@richiebalor3580 10 месяцев назад

Hany rambod is the worlds best coach

@thakursanjayofficial2818 10 месяцев назад

@@richiebalor3580 sir according to you u r right and according to my point of view @charles glass is the best coach

@walterhuey8407 5 месяцев назад

Fosho

@walterhuey8407 5 месяцев назад

Where can i get that bench pad from??

@davidoff9303 Год назад

He is the solution to my many doubts. You are great

@100musicplaylists3 Год назад

This man really knows his trade.

@thakursanjayofficial2818 Год назад

Superb technique

@rahkasaurus3258 10 месяцев назад

Thank you

@shamushbell8314 10 месяцев назад

The master at work.

@straightshooter4353 10 месяцев назад

I wish if I could have him as my trainer. This guy knows what is he talking about.

@hishams.abdul-aziz7700 10 месяцев назад

u can u gotta reach out too him!

@michaelaguilera3732 Год назад

Just bought mine came in yesterday can't wait to blow my chest up let's gooooo love you Charles GOB 💪💪💪🙌🙌🙌🙌🙌🙌

@glentyler3463 10 месяцев назад

Where can I buy one from

@shubham5243 Год назад

Oh man,i was wrong about decline presses.Thanks for all the information you've been giving us

@richbrake9910 5 месяцев назад

Decline press is the perfect movement for chest as it works the entire chest.

@ayushibose59866 Год назад

Respect and love from India।

@tank2003ful Год назад

I wanted to see him on the hammer strength incline with the pad

@shawnjbray Год назад

I won’t have a specified pad for that, but I could make something work just like that. Great idea Glass

@chunkironchest Год назад

I’ve also seen others just use an ab mat as well - does the same thing

@roba4139 Год назад

Yoga blocks work as well

@tank2003ful Год назад

In my younger days, some gyms had the back piece to a bench, and you would put that behind your back whether bench pressing or inclined

@suranjitshergill 11 месяцев назад

Sir incline push up are can mix with dumbbell incline exercise ❤❤from Malaysian

@vijaynanjee4040 11 месяцев назад

Sir, while doing incline press, bench should at what degree..??

@Reppintimefitness Год назад

Time to get Swole 💪

@mutape263 3 месяца назад

Tries the pad method, game changer

@douglasachaiba7885 Год назад

Thing that people don't realize .... When he puts the pad .. it opens up your shoulders and causes you to overarch.... So it no longer is an incline but closer to a flat. Look at his chest angle after the pad .. you'll see the problem. You'll get chest .. but not upper .. you'll nullified the angle.

@greekgod1935 Год назад

Yup its just an illusion

@nathanieluy2989 8 месяцев назад

When I see sir' Charles.... There's one thing I do... Pay attention!!

@TeraFabolous 10 месяцев назад

I want this pad. Where can I get it?

@akshithalva7103 4 месяца назад

Have a small doubt on the Incline press so if you can help with this , don't you think the next is getting stressed here. Do reply Mr Charles a big fan from India ❤

@luisadrianlara5561 8 месяцев назад

Charles Glass is to bodybuilding what Marvin Cook is to boxing. Those that know understand.

@riar7932 Год назад

I honestly want to ask what do you charge sir

@wordsofjames Год назад

No audio on the video

@dernuniverse9813 Год назад

Declined flies is the best chest exercise ever The chest is one muscle no suck thing of 3 separate muscle Press are powerlifting move because you can move heavier weights you cannot do the same heavy weights in a fly movement because is all pure chest movement

@kingsnorkie Год назад

with dumbbells?

@peaky237 11 месяцев назад

But you'll never get a chest like Arnie with doing solely just decline. If it wasn't good enough for Arnie then it isn't good enough for me.

@TA-ht4jo 7 месяцев назад

Wow! For the longest time I thought it was the incline bench press was the best for chest

@jeromedib4772 Год назад

🙂👍🏻

@secanlau1020 10 месяцев назад

Pls what is the benefit of putting the foam behind?

@TA-ht4jo 7 месяцев назад

He explains it in the video.

@kabby2287 6 месяцев назад

I have a question for anyone who has some experience lifting maybe like 4,5 years , can I begging like 2 months in go for these and try to keep the form that correct or you just wana keep doing the normal stuff until your body knows what you are doing , I hope I am.making sense , thanks .

@reginaldlucky1056 5 месяцев назад

Lift as heavy as you can for 4-8 reps with good form for 3 sets

@JamesSmith-xk1fb 4 месяца назад

All your sets make them 12 10 8 6 with increaed weight per excerise. Do machines for around a month then start light on dumbells and find a good start pointing do that for two weeks then you can begin training. A good guide to for excerises ( not how many sets and reps just the excerise stil follow the 12 10 8 6) Is dorian yates blood and guts. Dont forget 5-10 minutes of a light cardio before every training session and increase your meat intake and veggies by 2 time of what it is now with a shit load of water. Would advise after a year of training take a break to do atleast 6 months of boxing with some weigjt training on the side. Youll be a new man in 2 years. Remeber dont be a bitch. Key vitamins Daily greens, multi vitamin,protein,BCAA and a natural test booster ( if over the age of 35 just get on TRT) you can chuck in some fish oil too. Those with a clean diet.

@AjaychinuShah 2 месяца назад

You want to Guillotine the Dumbbells on a Decline Bench, well, obviously you should of do so without IRON at the start and then just progress using Plain OLD Weighted (POW) Bells.