Healthy Shoulders Follow Along // Perfect for Prehab/Rehab, Subuxations, Dislocations, & more 

Its nice to see someone who is injured and doing these exersises.Thanks

I discovered this channel yesterday. I was searching for a way to get my left shoulder back in form after injury. I first sought professional help, but after 3 months of no progress, I ended up doing what I apparently should have done from day 1.. but here we are, and I'm very grateful, I can rotate my arm for the first time in about 6 months. No more vires and funny equipment that didn't do anything. Thank you, young lady, I'm very grateful.

I'm watching this video and copying the moves and speed without weights to get the movement right. It's even challenging without the weight. Thank you Tom and Jenni x

This is my favorite video right now, i enjoy listening to Jenny rambling on and watch, while participating every second day for 2 weeks. Doesn't get boring. 😅

This was great! And you don’t talk too much. just before you said that maybe you were talking too much, I had been thinking how glad I am that you are talking us through this. Thanks.

It's been a month I'm doing this every couple days or so and I'm FINALLY seeing some relief and movement back ! Thank you !!!! I've gradually increased from 4 to 8kgs and I have no more restrictions in my right shoulder... after years battling on and off with this It feels too good to be true but I'm going to keep incorporating this to my routine religiously!

Thank you for this Jenni, I am a chronic posterior subluxer so this is a great routine to follow.

This was class I’m going to keep doing this a couple times a week cheers Jenni

Thanks Jenny! This is a wonderful video and I really appreciate your follow alongs! I also want to thank you for doing one while recovering…so relatable and appreciated. Gives me hope! I also love that I’m forced to do those extra reps! 😁💪

Thanks Jenni, very helpful🙏🧡

Just started this and am getting some relief in my shoulder already. I'm a 70 year old paraplegic who's had shoulder problem for years. So hopefully this is going to provide some relief. Sleeping through the night without pain after weeks pain before I tried this.

I did this last night and woke up with much less pain in my neck and bad shoulder! And my shoulders are sitting much better. I need to make this a routine.

Thank you so much I am someonenstrugglingbwith chronic shoulder neck traps tightness this routine feels great

Jenni, great job. And thanks for the tip regarding lowering your shoulder to reduce the traps involvement. Sometimes I run thru a band routine and my shoulder (right only) pops giving relief.

I learned a new weightlifting exercise today, thank you Jenni!! I shattered my scapula last September so I've been sort of overdoing it on physical therapy to try and make my shoulders stronger than they ever were 😀 I had fun watching you show it, because you explained it well and you seem like a really naturally good speaker ❣️

Thank you very much! I will try to do at least twice a week! I love all the good advice! Thank you! 🙏🙏

Thanks heaps , felt great to do !

Enjoyed the commentary! Thank you!

I beleive the shoulder movements are healing my back/neck thank you.

Brilliant. Really appreciate these videos I'm sure glad you make them. It's helping me as I'm sure is others.

Absolutely brilliant. That is the best shoulder dumbell exercise and EXACTLY what I need. Thank you so much!

Thank you Jenni. Great stuff. However, being very ancient, I had to slow down the speed when it came to the Teacup move as I couldn't follow it and looked like I was doing some form of mad psychedelic dance. Got it now. Ha ha.

You and Tom are my ABSOLUTE FAVOURITES 😊

This is brilliant... stumbled across this after 4mth of a very annoying shoulder injury... felt so much better after half a session !! LOL '

Excellent tutorial, Jenni; I love being able to follow along!👏👏

Thanks Jenni! Love this one 😍

So excited i found this!

Thank you very much,this video helped me a lot since i got adhd my attention isnt well and thanks to you i learnt this valuable movements in my depression injury times. Ps:a talking coach is nice but if you doing excess and if its bothering you i think meditation helps about that. But honestly sincerity you got doesnt make talking annoying.

Awesome session Jenni, I love your work.

This is superb, thanks so much for posting it! The level of chat is perfect, as I found I needed to watch myself in the mirror as well as the video so the convo keeps me in time with the motions. For me my right shoulder is the sore one but I'm stronger and more co-ordinated on the right side and my left is a bit less good at following instructions on those shoulder rotations so it balanced out! Wish I'd found this years ago. Thanks again.

Been doing the shoulder rotations that I got from your videos for about 3 weeks now. So far so good. Actually not boring either now but enjoy doing them 😂

Love you Katie.

You are a life saver!! I was losing my wits with this shoulder pain. Thank you soooooo much!

Thanks Jenni, that's really helping my shoulders, i couldn't even get the band over my head when i first started this! More people need to find smm.

Thank you SOOO much ! So nice to hear J speaking . Sending you gratitude and appreciation from Bali !

Fabulous! thank you 🙏🏻

Great channel! Much appreciated, thanks, you guys!

thanks, I needed that! :)

this is working wonders for me after only a week! the band exercises in particular are really burning - that must be the root of the problem! thanks very much.

Thank you so much Jenni 👏🏻👏🏻 that was so good on my shoulders and you do not talk too much 👍🏻 I prefer to be talked through movements than silence… I have just found this RU-vid channel and can see how much you and Tom are going to help my husband and I 😁 thanks again…

So helpful! I've been trying various methods for months. This provided significant improvement in 2 days!!! Merci!

Awesome session Jenni !!!

Jenni. Thank you so much for making this video. Looking forward to trying this soon.

Thanks Jenni 🙂

So great. Thank you!

Im glad i finally learned that dumbell rotation

Thank you for guiding me to this video.

Muchas gracias por tu ayuda. Thank you for your tips

Wow! This video is pure gold. After a year of pain, this workout has left my shoulders feeling much looser and more mobile. Will be doing this routine frequently. Thank you.

This exercices will definitely be part of my training routine. I harmed myself 2 years ago after a bad boardslide landing, my right shoulder still not completely repaired, and I don't have enough money to go at doctor for months.. You and Tom brought me what I desperately hoped for so long time. It's clever, anatomically logic, and mechanic, plus, really interesting. And I like the way you show these moves and explain them, talking about your problems too, I felt warmed up and confident, it remind me of my gymnastic good ol' years ^^ Thank you a lot for offering such good training and shiny content !

Thank you Jenni! This routine is now done one day on weekends has totally transformed my right shoulder. I’m currently doing band assistance wide grip pull ups on pull day, but after incorporating this routine I believe I can work my way off these bands. After a good base is set of course. ❤

These exercises have really helped me thankyou for this x

Wow. This is exactly what I needed. This may be common sense to some people but, it was so nice when you said, "if you have an injured should, it may start fatiguing after 2 reps". I was on my injured shoulder when you said that and it was so nice to hear. None of my coaches said that my injured shoulder would fatigue faster than my non injured shoulder to try to protect itself. Anyway, this was so great and all the talking during the exercises helped. So many helpful bits of knowledge! I'm excited to see how my shoulder feels tomorrow ☺️

Thanks! I did shoulder boot camp last year and this selection is exactly what I ‘try’ to do regularly - prob only twice a week before bed. I am guilty of only doing 1 set though and not 2, so this was a great follow along for me. Forgetting the rep number so often made me laugh 😂 I went from using no weight last July to 2kgs now. It’s not much, I know, but after a year out doing nothing at all to help my shoulder, I’m pleased with this progress. This follow along will help motivate me to do more frequently too (and more reps 😂)

Brilliant video!

Brilliant. Thank you!

Love you Jenny!

This was great. I obviously have a trap on one side that was doing more than it should. Just like Jenni was saying at the end. This is a great follow along. I feel like I really did some good here!

This is excellent. Much better than the previous intro shoulder rotation video bec the 2*10 sets create lots of time to check and recheck the complex (read “weird”) movements. The comments about how traps get involved to protect the injury are excellent…knowing why something is happening and what to do about it is always welcome. As well, that traps may be tight for the rest of the day and that they may work against recovery are important points when endurance (here I take it to mean repeatability and consistency over time) is the goal. Perhaps follow with the neck stretching video (yes,no with light weight)? A good series for swimmers and cyclists who are always dealing with shoulder and neck problems.

Omg, hi Jenni! I didn't know you could talk! Love all your videos, thanks for the great advice and demonstrations. You have really helped me open up my hips. ❤

No injury here just preventing some. Appreciate the routine and the double angle. I just discovered you guys' channel and I didn't think I 'd ever hear your voice haha. Great job again Jenni.

Just done it..superb👍🏼🤘👏🏼

This was awesome!!!! My right shoulder is a lot more unstable than my left one and this routine I could tell was helping me, I feel great right away. Thank you!!

Excellent content and delivery

Fabulous rehab routine, especially the tea cups!

Thanks so much!

I have recommended this video to so many people, but never actually done it myself. 🤭 Until now! Great one from Jenni. I need to put this in regular rotation!

The one thing I genuinely HATE about this channel, is that its only just come in to my life! I love this content, and thank the algorithm for bringing me your shorts. I've needed this so badly, and it's helped me so much. Thank you ♥♥♥

Thanks for this thorough video. Shoulder issues and discomfort are one of the biggest ones here.

Relief was nearly instant for me. I do these stretches often. Thanks.

Commenting just so Jenni knows I watched this video. Class video thanks Jenni :)

This was awesome

Thanks

Brilliant workout 5 Stars 🌟🌟🌟🌟🌟....after 45 years of training it proves that I still have a lot to learn....

Thank you!

10 years of niggle shoulder pain and discomfort....improved by doing 3 of these sessions. Thankyou. Thankyou. Thankyou. ❤

I love your workouts! thanks

Absolutely loved this one! I’m hoping to really increase the weight in it & the resistance of the bands as I’m looking to work on my upper body in a safe & functional way. P.S. those rotations were fast for me… I’m a yin-ster… I revel in moving sloooowww. Once I learn the routine, I’ll be slowing down without the follow along! It feels soo good! I have some knots in my shoulders from holding a very heavy camera… they will soon be toast!!! And as an aside, this is a great amount of talking! It was educational and informative! 🙏🏼

Love her accent. She has fantastic arms. I need to add this in my workout.

Thanks ❤😊

awesome thanks.

Wow, I don’t have any injury but I work on a computer 8 hours a day and I noticed my upper back and shoulders have not been moving. I could barely do any of this from stiffness and lack of range of motion which means I gotta do this everyday so I don’t get a shoulder injury! Thank you!

Kinda thought my shoulders were ok....eeek! This is going to make a big difference alongside my SMM. Its small steps forward at this stage.... thanks Jenni great work out and explanation

i have a torn rotor cuff, I have been following several therapy u tubes. only after 2 weeks of following your instruction. I can truly say I'm feeling and doing much better. I would like to see a post of maybe time line for the different treatments you suggest and the intensity as well amount of weights that should be used. this is my favorite workout great job

This instructor is delightful! Sorry I missed your name miss 💐❤ thank you!

Nice, i went from Morrison’s demonstration of this movement at 3 lbs to yours at 8! We’ll both be working out with Martian Marine Gunnie Bobbi any day now! Thanks, Jenni!

Bravissimi!

Visto. Buenisimo

Big thank you..8 weeks ago gardening felt sharp debilitating pain buried in right scap [muscles]...scans don't show much...seen a few physios but remains undiagnosed...they say a lot of tension is first thing to work on...think might have buried trigger points from history of upper back weakness and undeveloped rotator cuff muscles/nothing really holding right shoulder in place ...I do have full movement but feels pinching/sharp pain behind armpits/ and crunching in right shoulder...did this session - crunchy but no pain and I am least moving again.

Hahaha, you're hilarious!! I loved your talking moments.

Thanks Jenn your so nice

Really enjoyed this😁think my teacups need more work though🤦‍♀️

So I started doing this routine today. A little about myself I'm mid 40s former PT for 20 years I still go to the gym 4 to 5 days a week I only lift weights as a natural no cardio(terrible I know) my diet is OK. I don't have what you would call a shoulder injury but my shoulders always feel tight or restricted when training upper body I find it takes a warm up and even a couple of work sets before my shoulders feel good. The routine was enjoyable I felt like I moved my shoulders in ways I had not done in a long time. I could do all the movements but some definitely felt tight I used the exact same band as Jenny but felt like I was working hard after 8 reps arms were on fire despite being a very strong guy in the gym. On the dumbell exercise I only used 3kg any more felt like a ton😂 I'm going to do this routine every second day but I have to say I felt good afterwards (And more muscle fatigue than I thought I'd get) I'd recommend giving this a try I might try a lower body follow along routine for days I do not use this one as most of my above comments are revelent to my squat

Is it possible to do some videos for these areas? -Scalene stretch -Pecs Minor -Lats/Subscap/Teres Stretch -Rhomboids -Biceps Cause neck and shoulder exercises give me tightness in these areas and nobody ever discusses these in videos. Thanks Tom & Jen!

That was great. I thought I tore my rotator cuff, but with these exercises, although there is a lot of crunching while doing them, I am feeling so much better later!!!!!

Just came back here in the comments section to say that after a month of every other day of doing this I can rotate my shoulder for the first time in as long as I can remember. I also want to really make the point: I haven't so far used any weights or resistance band at all! Just the movements. And since I can't do the shoulder dislocations (yet) I just go forward and backwards with my palms up, not even rotating. So if you are like me and want to always go fast, don't necessarily do that 😁 I went for consistency this time and it worked 🙃 Many thanks to you guys!💫

Wunderbar

This was great!! Working on mobility and strength! And I lose count when I'm NOT talking so don't worry 😂😂

🌟I love your talking. We can count. Ha!!🌟

This was great! Helped me get the rotation down better by following along. How often could we do this?