Best CORE COMPRESSION Video You'll Ever Watch! 

Perhaps get a client who is really really inflexible and show how to train from that starting point? Asking for a friend…😊

I started following your exercise. Love from india ❤

Excellent Explanations and Demonstrations ! I’m gonna call it, you’re gonna have a Fantastic RU-vid Channel

Subscribed. You should add how to do these exercises with resistance bands

Thank you!

This is perfect - thank you so much : D

Best vidéo ever thanks u so much man

Thank you

great video, is it normal to get leg cramps when doing both legs up together in pike pulses?

damn this video is so good i cant believe it only has 1.6 k views. I started applying your routine few weeks ago and im still very stiff but at least now im confident that ill straddle handstand pressthis year.

Brilliantly explained good video I will start this thank you 👍🏼

Thank you ❤

Great video

The L sit is currently not possible for me either because of weak quads or weak core compression

Thanks you 👌

Hello coach,it will be something like this on app?

would you ever do a overcoming isometric version of this for more strength/ muscle?

Purtroppo inarco troppo la schiena e le gambe da aperte non si sollevano per niente, da chiuse invece va meglio

Mobazane???

u remind me of borat

Super, another great way to torture myself.