Best Diet For Incredible Weight Loss Results with Mounjaro 

I walk every day now I have been on Mounjaro now my third shot was this Sunday; I have already lost 30 + LBS I only drink water or sugar free Pedialyte for the dehydration that comes with my walks. I am eating rolled oats in the am. baked salmon for lunch and walnuts and apples and 0 sugar yogurt mixed berry and some 1% cottage cheese and I am killing it. I was 356 lbs when I was put on this by my dr. for my sugar going past 280 when I wake before I eat in the morning. Now when I wake my sugar is 95 to 108 when I wake in the first month, I can't wait to see the results after my 4th month! I am so happy depression is leaving my world and I am smiling again thanks to this shot and my long fast as I can go walks! I am recording everything with Fitbit sense 2, and apple watch s8. I am also taking picks of my progression! I pray for each and every one of you to lose this weight and come out feeling great again!!

I've lost 80 pounds on mounjaro with diet and excersise in 4 months. I am a diabetic and am now at a 6.1 a1c from a 14 just 6 months ago.

I am on Week 2 of Mounjaro, and I'm stunned by it. From Day 1, my appetite decreased, I felt full more quickly, I don't want to snack, and I feel like I'm healing my relationship with food. I'm understanding what the word "full" actually means for a change. AND my glucose is amazing! I tested a little while ago, and I was at 97. In May, when I was diagnosed as diabetic, my glucose was 382. This drug is a miracle!

6 months on Mounjaro my A1C down from 8.9 to 5.7, weight down from 265 to 214. Life changing.

I just finished week 4 of the 2.5 and I am down 23 lbs in 3 weeks (I have not done my weigh in for week 4 yet so we will see) I start the 5 mg shot this Friday and my doctor was shocked I lost that much from the loading dose. It’s amazing and has already changed my life for the better!!!!

I have lost 6.2 lbs on 2.5 first week my week ends tomorrow this is amazing

I was diagnosed with t2 diabetes and since taking mounjaro I went down to pre-diabetes. I'm so happy next step no diabetes

I'm on Week 3 of Mounjaro, and zero effects. This happened when I was on Ozempic and it wasn't until I titrated up to 1mg that I actually felt the fullness that everyone talked about. This is really good info though! One thing is that if any medication causes you constipation - chia seeds (crazy amount of fiber). I put them in my morning/breakfast smoothie (chocolate Kachava, crushed ice, unsweetened vanilla almond milk and PB2 - super yummy). First time in my life I have been regular as clockwork (sorry for the TMI, but hope it helps!!)

I'm on week 6 of 5.0 Mounjaro. People look down on it as a crutch, but I have never felt true "satiety" until I was on this medication. My feeling of being "full" or "satiated" before the medication would lag wayyyy behind so I wouldn't feel it until I already overate. If I stopped short, measuring calories and such, I would stop but still feel hungry. I see this medication as correcting a hormone imbalance, a hunger/satiety imbalance. Heck, even the side effects of slower gastric emptying solved my IBS-D. It's wild how long I've been miserable because of these issues, to be gone in literally the first few days of the medication.

I'm on week 3 of 2.5mg. My food cravings, especially for sugar and simple carbs, are gone! I've lost 9 lbs so far. This video was very helpful in explaining how to eat better.

I’m adding I had talked a bit about my journey, I have went from 11 A1C down to 5.9 I am off all metformain sugar meds I am now in full remission from t2 diabetes and am feeling wonderful … I am walking 5 miles a day and eating very low carb diet so it is not just the shot. Hope you all are coming along with me on this journey and are doing well !!! Good luck to the new ones

Thank you so much for not blasting awful, annoying music!!!!!!

This is my 2nd week on Mounjaro. I am pre diabetic. I did have upset stomach and nauseous on the 1st shot but have not had any problems with the 2nd dose. I have lost 5 lbs in my 1st week. I am loving Mounjaro and hope to get awesome results to reverse pre diabetes and to lose weight to be healthier.

I use true lemon and true lime to add flavor to water. It is crystalized lemon and lime water. Its a way for me to not add artificial sweetners but have a good taste

Just started my first injection Thursday,,, todays Friday and I feel good,,, I’ve gained about 30lbs over the past year and a half from post menopause and stress eating,,, I feel confident this is goi g to get me back on track ,,, thank you for posting these videos,,, so very helpful 👍♥️

I stop with the beef and the rice, only eat chicken, turkey, center cut lean pork and fish. For snacks the adkins bar when I’m at work. I’m starting 4 week on mounjaro I love it

I just started this medicine and I can say that this video is super helpful. Although I am in week one and haven’t lost any weight yet I still and hopeful of the goodness it will do me.

Great recap, i started on 2 5 now up to 7.5 down 25 lbs since October 22

Here’s a tip also freeze your bread before you eat it it drops the glycemic index by over 30% and even more if you toast it after you thaw it out and that’s amazing!!!!!😊

I am still waiting on the big results of weight loss with MJ I just started 7.5mg and having irregular heart beat …and I have only lost 10pounds. I lost more with OZ and I am thinking about going back No irregular heart beat with OZ. Kudos to everyone who has lost big with MJ

I’m on day three! I don’t feel much different but I’m on the lowest dosage. I’m excited to see what the future holds. I came across your video and I appreciate you! I have been fighting diabetes and struggled with weight. I have lost a good amount recently but aim to do more. My a1c was 12 and I got it down to 8. So I hope the progress will continue!

I love Mounjaro..Starting week 4 tomorrow and I am already down 9lbs! Only side effect I have is dry mouth. I usually crave salty snacks but since starting this Ive had no cravings and ironically everything tastes salty to me so I rarely use alot of seasonings on my food..win win I say!

I'm loving mounjaro so far! I'm not diabetic or even close but this has really helped. Thank you for the mounjaro/weightloss videos.

I love how approachable you are. I’m on week 2 on Mounjaro, so this is kinda overwhelming. My favorite complex carb is poi. Thank you for your video!

Thanks so much for this video! It explains my upset tummy (eating to fast & not enough meals), better food choices and just the overview of the medication itself was great. Thanks again! Taking new patients👀😂🤗 #week1

I am SO glad I found your channel!! I'm supposed to begin the shot tomorrow and I'm scared to death. LOL I've heard of people vomiting etc and I just can't handle that. PRAYING that it's not one of my side effects. I always kept wondering what I should eat. Currently, I've been on a low-carb diet (not keto, but under 40 grams) for about 2 weeks and have lost a tiny bit, but not much. I don't have diabetes yet, but I AM pre-diabetic and have not been able to lose ANY weight in the last year or so. This is my last hope before looking more into surgery. I'm 45 and just HAVE to lose this weight. :-(

NEW SUBBIE! I'm on Week 3 (2.5mg & Non-Diabetic), love your videos, definitely wish I'd found you before starting to prepare my body, mind, and meals. I'm learning alot from your channel and also sharing my Journey on my channel as well! Notification button activated 💞 (down 11.1lbs)

I agree with everything Whitney mentioned in this video. I also would suggest that you eat the smallest meal at dinner and at least 4 hrs before bed. I found that if I don’t do this I have gastric distress. Stomach pain is terrible in the morning, then I have to allow for time on the toilet for relief.

This video is extremely helpful! Start 2.5 shots 6 wk ago- lost 12 lb in 1st 15 days. I’ve had 2 wk of the 5mg and have lost another 6 lb so 18 lb in just at 6 weeks! My blood sugars are sooo much better and I don’t feel the brain fog and extreme fatigue I used to feel. Im a brand new type 2 with all this. I have to remind myself to eat sometimes d/t appetite so suppressed. Your instructions will help me even more! Thank you!

Excellent presentation, thank you! Just the kind of food guidelines that I needed on my mounjaro diet. I've lost 16 pounds in 3 weeks even being unable to exercise due to a hip issue!

Im on 5, first 6 weeks down 25 lbs, also i cut out sugar,potatoes, pasta and junk food, McDonald's, Subs from wawa,etc, cant wait to see next 6 weeks results.

I just started Mounjaro and your channel came up pretty quickly, so thank you very much for the straightforward advice and information! I’m a new subscriber as of now, so thank you again! ❤

I’ve been on Trulicity for awhile. When I first started, I lost about 8-10 lbs, then gained it back. Now, been losing the same 3 lbs over & over! A1C went from 7 to 6.6. But it’s so hard to lose the weight!!! I’m 5’2” and weigh 182. My whole body is in extreme pain from arthritis and fibromyalgia and it’s difficult to walk and carry all this weight!! Also, depression, chronic fatigue and sleep disturbances. I feel Mounjaro could help all of this! On my next appointment with my Endo, I’m hoping she agrees to switch me to Mounjaro! I need to lose about 45 lbs!And I hope my insurance covers it. I’ve been paying Zero $ for all my Rx’s. I’m on WellCare Medicare Advantage Dual and Medicaid with Extra Help. Wish me luck!!

Well, I somehow beat the average. It hasn't even been a month yet and I am down 14.1 lbs.! My doc tells me that beats the average by about 3-4 pounds. He's given me 5mg. Onward and downward!

Diagnosed with type-2 diabetes 3 weeks ago, and just now finished 2nd week of Mounjaro. My best days are the ones where I have a hard-boiled egg and a 4 oz. cup of unsweetened apple sauce in the morning, with 8 oz whole milk. Then a salad and a sashimi plate in the early afternoon. After that I'm done for the day with no hunger cravings. I'm drinking water like a camel to prevent dehydration. Down 15 pounds in two weeks. Hopefully my A1C levels will be down as well next checkup.

I am starting today DAY 1 and very excited. Thank you for all the information in your videos.

Rule of thumb on fruits with high sugar content....."If it's white, it's not right." Bananas have 10 to 19 grams of sugar. Apples, the same. Started on Mounjaro a week ago with 2.5mg dosage. I've been on a paleo diet and though it has helped, no weight loss results to write home about. I'm praying this does it.

Hi just started mounjaro yesterday. Im hopeful to get my sugar under control and lose weight as a bonus. Seeing all the positive comments and videos I’m getting excited about it. When covid happened I got out of the construction business and got a desk job but kept the bad habits and was diagnosed with type 2 diabetes and it’s been down hill battle with my a1c. My goal is to be able to kayak fish for a long period of time and not feel like I’m dying lol

was on 2.5mg on mounjaro for about 2 months...1lb loss. Now, I am on 5mg for about a month. I have only lost about 4lbs. I exercise every day and even switched most of my protein to TVP and doing more vegetarian meals. I am surprised that I am not losing more weight.

Just started last night!! Can’t wait to see the results!

Really sensible and practical advice here. Being realistic helps longterm.

I SO MUCH APPRECIATE this video! I'm starting Mounjaro 2.5 as soon as my insurance clears it, and having heard the side effects I'm a little nervous. Your easy-to-understand explanation and advice will help a lot, I'm sure. I took notes!

Just took my first shot no problem so far glad I found you💜💜💜

Thank you for taking the time to make this video. Thank you 🙏🏾

Great advice. Thank you for breaking it down for us in 'layman' terms. Excellent!!!

Thank you for this amazing video!! Mounjaro has done amazing things for my glucose levels. I haven't really focused on the weight loss piece, but I think just walking will help me so much. You also have the sweetest demeanor! New following/subscriber!!! Thank you again!

Thank you so much for this!!!! I start tomorrow and was nervous. I did trulicity and it really helped my A1C but I didn't see the weight loss. It took since August to get this approved for me and now I feel better about using it!

Thank you for this. I’m about to start with the 5mg and I’m excited but nervous because my appetite has been so off for the longest time, and this helps me whittle down what my meal plan should look like

Fellow PA here…. Thank you for the video!

About to start mounjaro so this was a helpful video , thank you

I was on ozempic first and all it did was make me want to eat. It was uncontrollable and i gained so much on it. I was also on glimepiride and tresiba with the ozempic. Right now im just on mounjaro and aside from the constant nausea the first 48 hrs, i have very little desire to eat or snack. It's really keeping my blood sugars stay on track as well. My highest reading since taking mounjaro has been 142. Now that the nausea is gone, im excited to see if it helps with my weight as well as my type2.

So far your video is the best one that I have found. Thank you so much!

I have been on Mounjaro for two months. I have lost 18 lbs. The first month I experienced no side effects, but when I went up to 5mgs per week I have had the worst stomach pains and bloating. It normally starts around day three after my dose then last for three days. I have adjusted my diet to eating small portions and and using meal replacement shakes. When the pain starts I take a gas-x and normally some pepto along with a warm ginger tea. That helps but the symptoms normally last an hour or two and its pretty bad. I don't know if there is a different medicine I can take to help with the side effects?

You are so helpful!! Your channel has been extraordinarily helpful to me. Thank you! Question: If someone can't get the 10mg of Mounjaro (shortage), has anyone taken the 7.5mg i5 or 6 days apart ? Is a smaller dose fewer days apart a good short term solution - has it worked for anyone? Thanks for all your videos

just started mounjaro and this video was very informative...thank you for posting~

Thank you for this video. I started Zepbound tomorrow and while I'm nervous, your tips were very reassuring.

Very beneficial.

I’m starting this tomorrow. Thank you for the video ❤

So the people just getting it for weight loss is why I can't get it for diabetes. Now there is a shortage. Thanks.

I'm on saxenda with good results, but as soon as Mounjaro gets approved for weight loss, I'll likely switch. I like the idea of once per week injection rather than daily. This is helpful information. Thanks!

Its high protein and low fat and low carb that's the best Thank me later, made me go from fat to shredded with abs

For those of us who fast for the benefits of autophagy, how can we meet our nutritional needs in a short eating window of 4-6 hours ?

I've been a t2 diabetic for some time .. with synjardy alone my glucose levels would be in the high 200... 280 290... tomorrow will be my 6th day on the 1st week.. ive lost 3 lbs and all week my glucose levels have been in the 90's to 130 being the highest.....one day it was at 86.... ive never seen it that low.. im not hungry and hardly ever crave food... I love mounjaro

Is there any benefit fasting on mounjaro?

You are awesome and this is a great informative video. Thank you

Very nice presentation for beginners.

Great videos. Love your energy. Very helpfu. ❤❤

I have been on Mounjaro for a few months and am up to 7.5 dose. I definitely notice a big decrease in appetite and cravings for alot of the junk I used to crave alot are almost totally gone. I am diabetic and take both long and short acting insulins and some diabetic meds. I am definitely eating alot less and my A1c has gone down considerably. The only problem seems to be that instead of losing weight, I have actually gained about 20 pounds, from 280 to 300 now😢. The doctor insists that I HAVE TO be eating more than before for me to gain weight. But I REALLY am eating ALOT less because my appetite has really gone down. He doesn't believe me when I say I am eating less. But I used to eat constantly. I would eat all kinds of chips and cookies and cakes and candies and burgers and fries and as much as I wanted everyday, all day. Now I eat twice a day and cannot really eat even half as much as I used to. And I don't crave all the junk anymore, but am still gaining weight. I just started carnivore today. Hopeing that will help move the needle in the right direction. I wonder if it's the insulin making me gain weight even though I am eating alot less. Because I started to gain weight right after I started the insulin. They added the Mounjaro afterwards. So maybe if I wasn't taking Mounjaro, my weight gain would be even higher.

Idk but, no one seems to be concerned or talking about any long term effects of this medication. It seems they always find out later, after many people, years later, start having medical issues and by then the damage is done. I jumped on the redux bandwagon in the 90's. A few years later they realized it was causing heart issues. I now have a heart murmur, but no other problems from it. In 2007 I had gastric bypass and it's worked. I reached my goal weight of 135lbs after losing 165lbs and have maintained my weight loss for the last 18 years. BUT, I wasn't told of possible long term effects. About 6 years after my gastric bypass, I had gotten osteoporosis in my 40's. Ive had so many fractures in the last 12 years including 4 separate back fractures, arm, toes, feet, etc. At least 15 fractures. I also have vitamin deficiencies even though I take supplements. So, all I'm saying is that with all these get thin quickly methods all have long term side effects. It might be a matter of time but i have no doubt we'll start hearing the nightmares.

Hey, thank u for this nice Video. Monjauro is fresh on the Market in Germany and i took my first shot today. The Doctors are totally uninformed right now :D Helps me a lot. 💚

I tried Ozempic for three weeks. It paralyzed my bowels, gave me pancreatitis, and nearly killed me. I’ll never do that again. Mounjaro doesn’t sound like it would be much different.

I started Mounjaro 5 weeks ago and I had a weird first few weeks of a journey, and I'm frustrated and confused... Started on 2.5mg and Wk1-Lost 2pounds, Wk2-Lost 18pounds (Not lying-I was shocked), after that week, I've not lost a pound, but also I've not put on any either!!! Wk5 I went up to 5.0mg and still I've not lost anything!!! Please can someone give me some info? I cut all sugars, sweets, carbs out by Week 3, then cut back my portions. I just don't feel hungry and no cravings which is great, and now for 2 weeks I've had no carbs except a wholemeal roll with some cooked meat on, any other meals its high in protein and vegetables, no carbs. I'm also drinking a lot of fresh lime water with a dash of sugar free squash and a vitamin C effervescant as in the evening I take a lot of tablets for my ailments (Bad osteoarthritis). YEs I've not really started any exercise, should I now add this? Please help! What am I doing wrong ?!?!?

Hi, how Mounjaro reacts with alcohol (sparkling wine)

How can you recommend wheat bread, oatmeal, and brown rice? These are high glycemic foods that will make it more difficult to lose weight and improve health.

Getting ready to begin mounjaro on Monday. Kind of scared. I see the videos of all the side effect- sulfur burping and hair loss and nausea. Just coming off Ozempic which I didn't lose a whole lot. I am Type 2 Diabetic and Hypothyroid. I should probably stay off Google. However, I have heard a few say this is helping them alot so it's worth a shot

Good advice. Seems eating resistant starch with meals helps. Glaucomannon too.

I tried a few weeks back the GLP one, and they mixed it with a special B vitamin compound that came in with the shot, and I was so anxious and shaky, my body does not do well with B vitamins, but I would like to try this one without any vitamins in it but I don’t know if anyone has had like neurological side effects like I did foggy mind, extreme exhaustion, anxiety, shakiness, the nausea, I can deal with just fine

Thank you for talking about what to eat

What are the "good fruits" and the "bad fruits? '

Hi there, love this video very informative. Do you happen to know how long the compound process works in the lab? Meaning, I have some coming, and it’s in the compound process. Just want to know if that takes days or weeks. I am super anticipating getting it and cannot wait! Thank you .

Thank you for a great informative video. I have a question, where does dairy fall into this? Can I eat cheese, cream, butter, etc? Also, what about alcohols? Are certain ones safer than others? I very rarely drink anything, but occasionally a White Russian might be nice. Thoughts? And, sorry, one more. I used to be 400 lbs. I dropped to 255 by walking and getting rid of McDonald's. All I have left now is the very firm visceral fat in my abdomen. Should I be expecting slower results from any of this? Thank you for your help. I really appreciate it!

I started this drug 2 1/2 weeks ago. The first week I lost 4 pounds. The next week I lost 4 pounds. The last three days I have gained weight - every day! I am now up 2.6 pounds. My diet has been high protein, high fiber, water, etc...............I didn't change things from week 1. Eating between 1300 and 1500kcal per day. What the heck!! So frustrated!

My doctor prescribed it but the insurance hasn't approved it. Anybody else having/had this problem? What should I do?

Hello, I have PCOS , pre diabetic 5.8-5.9 my physican prescribed this Mounjaro, I am concerned with sugar dropping to low should I be worried about that?

Very helpful video. Im starting mounjaro today

This was very helpful, thank you so much!!

Oh oh, what if you are doing IF?

I took the 2.5 ane moved up to the 5 now. I am not losing weight like everyone says they are. I am type 2 and i have lost some inches but it is frustrating that i am not losing weight.

If the small changes u mentioned we’re done, no one would need this drug? If they don’t make these changes, they will gain all their weight back and more unless they stay on the drug.

I'm wondering why many people who stop taking the drug tend to regain weight; the reason I wonder is because my mental model is that if I change my body, change my eating habits, and start feeling better, wouldn't I have established a new pattern of eating and exercise that has reduced the size of my stomach so that I'm not hungry so quickly as before? It seems that the drug will help me to establish healthier eating habits, ones that should feel satisfying after a certain period of time, and therefore, can aim to stop taking the drug eventually. Help me with where I am wrong.

My doctor gave me the month sample of Mounjaro 2.5 for weight loss because the Wegovy (lower doses) are out of stock. I’m suffering with weight loss and high fluid retention and really hope that these weight loss drugs with life style changes will really help me as it is doing with so many people. I really love your video and have subscribed to your channel! Thank you so much doc!

What are your thoughts on supplemental protein with drinks like Isopure that are liquid protein but not bulky like shakes? I’m concerned about muscle loss.

I started on 2.5mg 6 months ago, Im on 15mg now and down 61lbs... By the end of month 1 I was down 23lbs. It started to slow down a bit once i went on 7.5 and I couldnt find the 10mg anywhere so i had to skip that one and go to 12.5 ( NOT recommended) but feel pretty stable on 15mg so far.

Just started Zepbound - really appreciate your video with diet modification suggestions. Where in FL are you based?

Excellent information thank you.

38lb down after 7 weeks...have Ehlers Danlos and Pots so struggle with fatigue which is exacerbated for about 24 hours starting around 18hrs after weekly injection and getting some pretty rough reflux but worth it all if my overall health improves 😁

I just stared at the 5mg today, super excited to see how it goes!

I just started Mounjaro today. You hit some good points, especially on going for brown foods inside of white. I have some oatmeal that I need to use up but it is instant. Is that ok or do I need to get the old fashioned type? Also, what about cream of wheat instead of grits or cream of rice?

Sorry if this is a question asked already, but what are the long term side effects of this medication? I’m reading about Cancer Cells developing in mice/mouse… the risk of developing Cancer Cells (thyroid Tumor) in humans is apparently there but the risk is less, research shows… I’ve lost 25 kg naturally but still have 18 kg to loose to achieve my goal. Tried all sorts of diets and lifestyle change but I’m stuck and can’t drop any more than 25kg…. I’m so afraid of the above mentioned side effect of this medication 😖 any thoughts on this?

Hello are you still doing videos? I’m wondering if you still prescribe this medication or if any new info has come out about it?