Best diet plan for weight loss, HbA1C, PCOD, thyroid, celebrity diet secrets, KETO diet | TPT.ep.23 

One of the best diet explanation i came across I have listen so many podcasts

Thanks very much for nice information

डॉ रेखा जी आप बहुत अच्छे से समझाते हो थैंक्स❤

Thanks mam, such m bahut useful information share ki aap n

Very informative

बहूत अच्छा लेक्चर दिया so Thank you so much

Thanks for nice information

Awesome podcast

Very Good Information

Dieting kartae waqt hairloss and chakkar ko kaesae rokae

Kunal ji aap haar roose kitne kilometre walk korte hai ?

Basics Calorie intake vs burning. Heavy weight loss in less time: loss of nutrients. 7200 calories for 1 kg weight. Taking less than 1000 calores may lead to 1 kg weight loss if you have 2000 calories. Every diet has pros and cons. Take supplements. Constipation is one of the side effects of diet. GM diet - hair loss, weekess, muscle weekness. Balanced food + exercise routine. Celebrities follow strict schedule for looking good. Its not money. its dedication. Tips: Stop added sugar processed foods. Stick to homemade food. Plate system: 25% carbs, 50% fat n protein, 25% fiber n salad, 25% fruits. Intermittent fasting. Every 1 of 3 have lifestyle diseases. Insulin resistance leads to many lifestyle diseases. Diet and exercise. Two. Diabeties type 2 - Bad lifestyle and diet. - can be reversible. Weight maintain - 1500-1800 calories. Weight loss - 1000-1300 calories. Some say metabolic breakdown is market gimmick and some said real but. Take supplements while fasting. Like magnesium, b12 , omega 3.

Nice

Waqyee bht acha expain kia too good

Informative & crisp❤

Where can I find her channel?

Can I use jaggery in tea instead of sugar

Amazing

Mane 5 kg kiya 1 month me . 7 kilo cahti h . Mera 90 ta 85 rah gyaa. 55 hoja he bagwan

Useful information 👍👍

Hello dr. What you think about Herbalife nutrition

Mam..ap to khud over weight lg rhi h😮