This is one of the best, and literally one of the best and highly informative video available for a layman individual who is just trying to create a good diet plan. The calculations were easy, clear and crisp. This is a super quality content and I’m here for it. Kudos 👏🏻👏🏻👏🏻
I watched this video while struggling with bodyfat and a dad bod a year ago and today writing this with a 6 pack , god bless you badey bhai ❤ live a long life
I'm 46 kg female 19 years old with 5 feet 3 inches....And I used your formula so according to it I must be consuming 920 calorie!! Like is that sustainable!!
Mujhe boht khushi hui Apki videos daikh ker ak compelete guidline for weight n fat loss.jo aaj se pehly kisi or trainer ki video mai nhi mili.Jazak Allah Allah apko mazeed traqi de.from PaKistan
I used to avoid Indian fitness influencers and channels due to typical Indian mindset, but Abhinav changed my perception and and helped me a lot in my fitness journey... Thank you so much!!
I was looking for a simple video which could help me plan a diet for myself , glad I found it , thanks a lot man for creating such an awesome video & explaining it so simply !
Try tea eat food low in calories but satisfied hunger for longer period like oats , I suppose this video for those who do not do any workout, you can increase if you workout and consume less calories according to your weight loss goal I.e how much you wish to lose inbweaks
Wow ! Such an easy way to explain. I'm super impressed. Thank you. It's helpful. I don't think non of the youtuber ever think of explaining it in simple way since most of us all not bodybuilders/carrier oriented in similar field. We're going gym for fitness and that's something awesome. Thanks mate.
My calculation Calories-2000 Carbs- 192.5 GM Protien-150GM FATS-70 GM MY CALORIE INTAKE CALCULATION IS -1230 HOW CAN I COMPLETE MY TARGET OF 2000 CALORIES ???? WHICH THING I CAN ADD TO COMPLETE MY 730 EXTRA CALORIE ???
Bro Its a amazing explaination to create our own diet plan for weight loss Thanks for this video and expetcing more quality vids like this from you. Love from Tamil Nadu❤️
Honestly you blew my mind Abhinav! What a simplicity to explain the entire hard calculation math for calories intake. Keep such content coming brother! 🙌🏻
Sir, After doing gym of 3 years a lots of knots has been formed in my body. (On arms, backs, thighs) Do you know about any solutions, i need help in that if possible, sir?
1. How to derive for low & high body fat % 2. if any individual is Gym gover & active then how much factor he should use to calculate required calories...?
Simple, effective and the best part, not scripted. It really felt that you're naturally talking to your audience. Hats off Bade bhai! You won a lifetime sub!!
CONFUSION Taking weight 64kg for calculations, here are the recommended diet 1. CALORIES - 1280 2. PROTIEN - 96 Which amounts to (Calories: 384) 3. FAT - 44.8 (Calories: 403.2) 4. CARBS - 284.5 (Calories: 1139.2) So if we add all the calories from protien, fat & Carbs, its going way above the recommended one. Have i done some mistake ?
Bhai sabhi log ye batate hn But har jaga puchhta hoon mere question ka ans koi nhi deta. Jab hum kuchh bhi khate hain to usme bhi to energy milti hai Like Hum paneer intake kar rhe hain to Energy - 348g Protein - 21 to 24g Carbs - 6.3g Fat 25 gram. To esme jo energy mil rahi hai usko kisme count karenge. Esi tarah sabhi meals me energy milti hai. Es par bhi video banao.
Sir मुझे pcod , hypothyroidism हैं , मेरी जैसी हर दुसरी लडकी को यही Problem हैं , dr. ने weight कम करने के लिए कहा है , please हम लडकियो के लिए अच्छा Fat लोस करने के लिए बढीया Diet बताइये...highly Requested Sir... Esliye Hindi main likhaa Q ki aap dekh le ye msg 😊😘😘
Yes this is the real information and well defined kindly agar same calculation k sath pury din ki meals bhi bna k dikhaen or portion size bhi to bht zabrdast hojayega
The absolute best explanation I have finally come across! Sorted out all the confusion about calculating macros. Thank you for sharing this and explaining it so well.
Hello Abhinav, thanks for explaining fat loss and Macros in such a easy way. I have a questions, how much calories needed to be burned via workout during fat loss program ?
Not corn flakes...bran n endosperm missing in it. Oats too...long cooking oats to be preferred. No breads...white n whole doesn't have much difference. Maybe sour ones.
Holy crap, looking at this video I realised I'm heavily undereating food! Nearly 1200 which is extremely low for my weight. It's crazy. Thanks for this!
For total calories = your weight x 20 For protein = your weight x 1.5 For fats = your weight x (.7) For carbohydrates = total calories-protein calories-fat calories (divided by) 4
Hii Yes I understood the formula. But if we calculate total Carbohydrate and divide by 4 we get 154 calories. But if we calculate p+f+c then the total calorie is only 1,100 (approx) and not 1,600 calories as per his example Please help to let me know if I am wrong or right
Absolutely stunning.. u r superb bro.. trainer jo paise dekar bhi itna nahi batate utna tumhne iss video mai bataya he.. abhi to clg student hu. Bt jb bhi meri earning chalu hogi mai definitely tumhare paid diet plans follow krunga
Hi .Constantly changing the diet as per climate is good or bad ..example i am eating in summer 3 roti and 5 roti in winter and also i increase my exercise also in winter
I'm slim in appearance, but my belly is fat ( जिसको हम तोंद बोलते हैं) and my weight is 62 kg. Which category I should consider myself, in higher body fat percentage or lower body fat percentage?
It’s great content , Very nice way of explaining 🤙 please make a video on which routine of workout is better ? morning or evening ? Does it affect anyhow doing it at different timings ?
