For months I had pain from my back and buttocks, went for exrays they didn't find anything. Today I tried these stretches didn't think they would work, but actually I noticed such a difference. It helped so much. I wish I did this sooner. Thank you so much!😊
I was in sooo much buttock pain after my gymnastics practice and this strech helped immediately!! I could barely walk but now i can do everything again! Thank you soo soo much
@@MiltonChiropracticClinicl have similar issues.. If do any hard work when l rest i can't even walk.. too painful from top of buttocks.. But now l have pain even in my leg muscle.. I did lot of treatments.. So can l do this exercise.. Please reply.. I waiting for you valuable answer Thanks a lot.. Sir..
O m g I can’t thank you enough for this simple stretch! I was working in my garage for days and must have stressed muscles I never use and I could barely walk without screaming pain. Five days of this pain when I walk and I wanted to crawl under a rock and die. Have done a few sets of these last night and today and boy is a lot of the pain gone.
Jesus Christ I needed that. Almost immediate relief. Suffering terrible lower back pain raidiating into the left side of the buttocks. Noticed a giant knot and found this video. Life saver
omg thank you! ive been having this pain for a few days now, it was really bad (i couldn’t walk, run, squat, lay down or even sneeze laying down) but now that i’ve tried this it worked immediately
Oh my goodness thank you thank you thank you ! Immediate results!! I only did it twice n feel the difference I was in agony .I'm gonna keep this up.i been hurting for awhile and today was just awful pain.this really works.thanks again
I've been suffering from this buttocks pain almost a week! Thanks God i found this video! It really works! Thanks for this video🙂Im so happy and relieved now.!
How in the world did this help me immediately..I was in so much pain didn't sleep for straight 2 nights. You are a life saver sir . Blessings from India🙏🙏☀️
Very good. I had results immediately and I was surprised how difficult this stretch is. I had to lay on the bed and use the wall lo lift my leg. I was too out of shape for it.
thank you so much, i did some excercise a few days back, my buttock started hurting, within a few mins after this stretch, i feel great again! thank you for sharing!!!!
Going to keep this up. I've been in pain for about five weeks. Have had two prescriptions of steroids, muscle relaxers and a new anti-inflammatory. Nothing is working so far. Tried this just now and it feels just slightly better. I'll keep it up, though, and see if there's any relief. Waiting to see if I qualify for an mri. Thank you.
I just did this and immediately felt better! I've been running more so maybe excessive exercise was the cause I'll definitely be doing this everyday! Thanks so much
Amazing Thankyou really helped me only thing that really has I was loosing hope after 4 weeks with unbearable sciatica. I couldn't stand up straight earlier
Been suffering from butt muscle pain cuz of my work. I sit for 8 hours. Now it's a relief. Tried this one. The pain is not too bad no more. I'll try this more often. Thank you.
Wow brilliant. I have faced severe pain for past three days. It gives immediate relaxation. I feel it's always best to do the muscle stretch daily for a painless life. Thank you so much. I mainly feel the pain during long drives in my car. Is that anything I need to do to reduce the pain during long drive ? My car is 5 speed manual and I drive it myself.
Glad to read that the exercises helped! I actually did a video on back pain whilst driving and shared exercises which relieve the pain. Just go out youtube channel and you should be able to find it. This is the title:”Cambridge Chiropractor Shares Top Tips for Back Pain whilst Driving” good luck!
Wow Man, Thanks! I’ve been suffering from this pain since couple of weeks after my motorcycle ride. Now this worked quick like Thanos Snap. 50% of my pain has gone and i hope it will be 100 within days. Thanks once again.
Dear i have pain in centre portion not in right or left. Paining immediately after sitting not due to prolonged sitting. Will it be useful? Or any other excercise?
It's very painful it's have been more than 2 years I have attached with this painful situation , I can't sit anywhere because my butt start to pain every second I sit 😭 Please help me ❤️😭
This is so awesome I pull my left button by the slightest movements thus see. To help it’s the most pain I felt due to my car seat being um even thank you for this video when I pulled my left button yesterday I screamed like a baby and will do this every day before I work out at the gym
Thanks a lot I was having the pain from 2 days when I sat for some time it was becoming good when I used medicine on the surface but agajn when I sat for a long time the pain was comming again I was thinking what to do and searched it in google hopefully I found your video within 5 mins my pain is 50% gone and I think after some days It will be gone fully 😊 thx 🇮🇳
I am from Sameer, I have a butt paining problem since last 4 yrs I can't sit more than a minute due to swallowing and heating pain in butt , it's is so painful specially in winter season. I have a question does it can because of public hair in butt ?? I need a solution sir please .
It is hard for me to answer this question without a physical examination. But generally speaking, no. Perform the exercises in the video: "exercises for a slipped disc" on our channel first, before starting this one.
Very common indeed. The ligaments around the pelvis can get a bit lax during the last trimester of the pregnancy in preparation for delivery. This means that the piriformis muscle might have to work a bit harder to compensate. Stretching will help!
What is the permanent solution for this .can you please give me a permanent solution for this pain I am suffering from so many months I can't even sit n walk properly. When I work for the whole day or some physical activities I get this pain please suggest me some permanent solution
Sit less. Get up every 45 minutes and walk for 10 minutes. Adjust the chair and the desk. You could invest in a standing desk as well. Symptoms are nothing more than the logical consequence of some sort of action. In the majority of cases the action involves a sedentary lifestyle. Good luck!
@@MiltonChiropracticClinic so if I do this exercise twice a day then will it be solved actually I am in IT field so it's not possible for me to stand or walk every 45 min so what should I do? Please suggest me the feasible solution for me ... What should I do I am suffering from this since I joined gym..and I am just 22 and it's embarassing for me so please suggest me the solution for this
