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Stop Buttock Pain When Sitting With This Simple Home Exercise

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Are you experiencing discomfort or pain in your buttocks when sitting for extended periods? Look no further! This video presents effective exercises and tips to alleviate buttock pain caused by prolonged sitting. Sitting for long hours can lead to various issues, including buttock pain, which might be due to tight muscles, strain, or other underlying causes. This video offers a range of exercises specifically designed to relieve buttock pain and discomfort. Learn simple yet impactful exercises targeting the glutes and hamstrings to help alleviate pain and improve overall comfort when sitting.
Incorporating these exercises into your daily routine can make a significant difference in managing and preventing buttock pain. Don't let discomfort hinder your daily activities any longer; take proactive steps towards relief and enhanced well-being.

Опубликовано:

20 авг 2024

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Комментарии : 50

@pamcotterman7073 3 дня назад

“The best exercise is the one that’s being done”… Brillant! Thx for this ~ I hope it helps me ✌️

@ThePhysioChannel День назад

Glad it was helpful!

@michaelwright1467 29 дней назад

These work folks. And you might also try strengthening the muscles around your butt also. Some of that pain also comes from lower back/sciatica problems for which there are a plethora of exercises you can do. I have 15 total I do in my 3 to 4 times a week sessions. And don't forget to reward yourself with a nice ice pack after each session. PT works. Thanks Physio channel.

@HelenCamile63 2 месяца назад

Thank you. I’ll try anything at this point.

@eyesurvivedmyself 3 месяца назад

2:38 here 😊

@altinokz 2 месяца назад

I liked the animation at 1:03 😃

@sharonobrien5200 2 месяца назад

Hi thank you so much for your video, I been have buttock pain for years , going to go to my GP, I have scoliosis and fibromyalgia, I will buy pressure cushion

@ThePhysioChannel 2 месяца назад

Thank you I hope it helps.

@helenfanegan1102 2 месяца назад

I have severe pain in my butt bones when i walk also push down pain on both legs.

@trungvinh6701 4 месяца назад

Hey it work magically. Can you make another video for chest and shoulder, i have chronic pain in the sternum, scm, traps and anterior delt on my left side after excessive chest dips and side plank.

@boixos1889 4 месяца назад

I just felt the pain yesterday and it scared the hell out of me, does this exercise really help the pain go away!!

@trungvinh6701 4 месяца назад

@@boixos1889 just discover this exercise 4 days so i cannot confirm it. But the pain in my high hamstring go away like 50%, now i'm at least can sit down and focus.

@AbhimanyuAgnivanshi 4 месяца назад

@@boixos1889 update?

@Dentyden2011 29 дней назад

Thanks and will have a go at this later. I do weights and bend a lot , could this be making it worse? I have stopped my Combat class as 'roundhouse kicks made this worse. (R sided glute pain). :-)

@ThePhysioChannel 29 дней назад

I hope it helps!

@matchpoint14 3 месяца назад

Hey what if you have to sit long hours due to health problems and have pain on one side of the buttocks. I think it is a nerve pinch in my lower spine but I don't have pain going down my leg it stops at my butt. I don't have pain when I am up walking around. But I have to sit because I have limited energy due to illnesses

@ThePhysioChannel 2 месяца назад

A pressure cushion should help

@NiNiD80 Месяц назад

THANK YOU! Instant relief. ❤

@ThePhysioChannel Месяц назад

You're welcome!

@annbblogs8755 Месяц назад

First back struggled very painful in bed now it's the bottom when getting up out of chair

@carleato01 8 дней назад

I noticed I got the pain in the right buttock after 2 long days gardening. Do you think this what's causing the pain and would this exercise help? Thanks

@omriloutz8064 Месяц назад

Thanks for the video! I will try this. Can you please explain why strengthening the hamstring like you showed, will reduce the compression between the sitting bone and the tendon, as you mentioned happens when I sit or bend forward? Thank you 🙏 Also, will using a lying leg curl hamstring machine help as well?

@ThePhysioChannel Месяц назад

Leg curls can help too. The strengthening will not reduce the compression, it will help reduce tendon sensitivity. I hope it helps but It can take time. All the best

@AbhimanyuAgnivanshi 4 месяца назад

How to prevent it in future? Any particular excerises to make sure it wont happen in future?

@ThePhysioChannel 3 месяца назад

Following the advice in the video will also help prevent it. Thank you I hope it helps.

@sarahmaedel4075 5 месяцев назад

Are we to flex our glutes or leave them relaxed? I assume flexed. Should we also be doing this more than once a day/ morning and night? Great video. Really hoping this will help! Thank you.

@ThePhysioChannel 5 месяцев назад

Hi thanks for commenting. Twice per day if you can. Dint worry if glutes are flexed, just doing the exercise will help.

@chadwickgallery4645 2 месяца назад

I experienced a fall from an upper slab while working in construction, and the truss hit my buttocks. I am now in pain and seeking advice on how to treat it.

@romainequiver8909 3 месяца назад

Is there an alternate or modified exercise for folks who have trouble with floor exercises?

@ThePhysioChannel 3 месяца назад

Could you try on the bed perhaps?

@newts1964 5 месяцев назад

Can sleeping with your legs raised on a wedge pillow help

@ThePhysioChannel 5 месяцев назад

Yes this may help too.

@MichaelMoetji 2 месяца назад

H guys i have this Pain is killing me for 2 years 😭😖😣

@sh-bb7yn 2 месяца назад

3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the mass(muscle and nerve) of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.

@ciarancosgrave 3 месяца назад

Can upper hamstring tendonopathy cause pain in the hip at the same time as causing pain in the ass?

@ThePhysioChannel 3 месяца назад

This could be gluteal tendinopathy.

@DavidScholefield 4 месяца назад

I,ve had his pain in my bum for years.

@onepiece_96172 3 месяца назад

Is it in your bone?? Mine is like beside the butthole bone pain 😢. Hope it's not that serious

@lauriemtz8616 3 месяца назад

I’m so soo sorry. Does it also affect your sleep?

@abrahamcruz7319 2 месяца назад

@onepiece_96172 how have you been dealing with the pain ?

@onepiece_96172 2 месяца назад

@@abrahamcruz7319 yes thankfully i was a bit better now. What i did was just do some yoga good for your your situation, also lessen motorcycle rides, get a better posture. I also eat foods that helps my constipation to get my vowel movement everday to lessen your uric acid.