Best Exercise for handstand hold | practice only 1 month  

Bhai sabhi exercise ek satk krna hai kya

6-10 reps of 3 sets- declined pushups to pike hold 20-30 sec hold of 4 sets - frog handstand 20-25 sec hold of 4 sets- handstand with wall and 80 degree angle maintained 3-5 reps of 3 sets- declined up and down moment 6-8 reps of 3 sets- negative handstand pushups 6-8 reps of 3 sets- half handstand pushups These are the exercises mentioned, it is for those who are too lazy to watch the video again and again like me

Aage konse topic pe video chahiye yaha pr comment kare thankyou

इतने कठीण एक्सरसाइज को आपने बहुत ही सिम्पल करके बता दिया .. 💪आपका बहुत बहुत धन्यवाद 👌 🙏💐

Love it how he is not realising that what he is doing is harder than a handstand ❤️

I m 50 year old. Always wanted to do this, but succeed very low. Now I will follow your methods. Thank you

Mast video... Steps nicely conveyed 👍

I saw related videos of foreigners also but you taught me easy method of it..thank u and I must try to achieve this milestone..Jay Hind sir ji 🙏🙏

Congratulations for 5 lakh subs ♥️ and good wishes for you ♥️ 1m soon 😉

Ravindra bhaiya thank you so much itne simple tarike se sikhane ke liye ......

2 कसम से ज्यादा nahin Ho pata thank you ❤️

Wow very good performance . Thanks your teaching. I also try to work out in my home 😊

Kya edit kiye ho sir maja aa gaya thanks for this video i love you sir 🥰

Loved your step...I was waiting for long time. Thank you so much

बहुत बढ़िया। Progression को अच्छी तरह समझाने के लिए शुक्रिया

Unbelievable Unique Excellent extraordinary

Thank you brother 🙏 i saw others video also they are like only expert can do but your all can do ,i can do , which i want you showed me all in this video 🙏🙏

Bhai dil se shukriya Bohot aacha samjaya He aap ne thank u so Much guru ji...........

Very well explained 👌🏻

Bahut achcha practice nice thank you

Video bahat hi informative thi 👍

Bahut bahut dhanyawad Ravindra Sir 😀❤️🔥😍

Wow bro you are doing very well keep it up good work 😘👍

Thank you sir.nice video

Thank you bro❤

Aapka video bahut Achcha Laga ise Samjha dete rahiye

Main abhi bahut chhota hun tab per bhi aapka exercise dekhkar main bhi handstand Karna sikh gaya 💯💯💯💯🥰🥰 very very thanks

Very helpful video thanks a lot 😍

Thank you bhaiya 🥰

Best way to learn thanks bro

Excellent class.thanku

Tq bhai 😊😊....Lv u from Odisha

Thank you sir😊😊😊😊

excellent tutorial 👍👍👍👍👍

Superb sir 🔥🔥🔥

Outstanding dadi 😘😘😘😘😘

Bhai bilkul sahi bataya apne maine bhi sikh liya

Me abhi Start Kiya hu..... Thank you sir G

Thanks for this video I liked this video so much

Thank you very much bro 🥰🥰🥰👍👍👍💚💜💙

Thanks sooooo much for this video it's very helpful.....stay blessed!

Im. Ur huge fan watcging your all video ur outstanding 🙏

Thank you bhaiya hand stand ke liye

Very very nice bro,,,, बहुत अच्छे से बता रहे हैं,,, Thanks 👍🌹🌹🌹🌹,,,

Thank you so much broo

I love this 😍😍😍

❤❤ thank you so much sir

Thank you so much. Your's video help me much.

Sabse pahle sox pahne nahi to walk par rangoli ban jaegi ❤ thankyou sir easy steps me batane ke liye 🎉

Good explanation.😁

Thank you bro nice explanation

❤❤❤ Thanks you bhaiya

I always wanted to do this, i will see the results by following this video. Nice explanation bro!🔥

thanks for exercise

Superb sir💝💝💝💝💗💗

Osm bro love you too

Mujhe achi legi aap ki video

Very well explained

nice so good help full video

Awesome performance 🎉❤❤❤❤

very very very gooood bro thanks

Nice and reliable explanation

Nicely explained, will try...

Thank you bahai...

Thanks sir❤

Nice explanation brother keep it up ❤️

So excited video Bhai

Thank you💖

Bahut Bahut dhanyabad sahab

Thank you so much brother 💞 Love from Chhindwara Madhya Pradesh ❤️ Thank you thank you ❤️ for this trip really this is amazing exercise ❤️👍😘

Awesome!

Brother very nice 👌👌👌

Like that this practice

i will follow and will comment my progress in next month! Hope it works

Sir you are great From today onwards I will learn Parkour from your videos I want to be Parkour

Thank you very much sir

thankyou smmm bhai

Nice tips bro 👌👌👌🙏

Good training 👆👌👍🔥

Wow i like it from nepal🇳🇵👏👏😊

Love you bro ap behut achee ho

Thanks bro ur class

Thank You sir... I will do all these exercises daily.. I want to know about the following - 1. How to do weight training? How to make our body strong so that we can lift heavy weights also? Please guide on this.

Guruji love u ❤️

Thanks sir 😘😘😘😚

Sir I enjoyed allot the first lesson ... Now I need the 2nd lesson as well..

I will try it

Great thanks sir

tnx big brother 🥰

Bhot video deki per apki video ek dam sahi hai thanks sir ji ❤️jai shree ram 🕉️🚩

Think you brother 😍

Nice video....alI like it. I am 50 years old, I do yoga regularly, I do head stand without wall support . I want to do hand stand...and I'm trying. Your video is excellent. Thanks

👌👌Mast video bro💪💪

Thanks bro 👍

Very good 👍

Main aapka bahut bada fan hun

Love from Bangladesh brother 😘❤️

Thanks 🙏 a lot Rana sir

Thanks sar your videos nice

Just wow 😲