Best Exercise for handstand hold | practice only 1 month  

Bhai sabhi exercise ek satk krna hai kya

I m 50 year old. Always wanted to do this, but succeed very low. Now I will follow your methods. Thank you

6-10 reps of 3 sets- declined pushups to pike hold 20-30 sec hold of 4 sets - frog handstand 20-25 sec hold of 4 sets- handstand with wall and 80 degree angle maintained 3-5 reps of 3 sets- declined up and down moment 6-8 reps of 3 sets- negative handstand pushups 6-8 reps of 3 sets- half handstand pushups These are the exercises mentioned, it is for those who are too lazy to watch the video again and again like me

1. Decline pushup to pick hold(6-10 reps *3sets)1:10 2.froghandstand (20-30sec*4sets ) 2:02 3.handstand with wall (20-25sec hold *4sets ) 3:54 4.decline up and down hand push up(3-5reps *3sets ) 4:30 5.negative handstand pushup with wall (6-8reps *3 sets ) 5:45 6. handstand pushup(6-8reps *3ets up to max ) 6:40

इतने कठीण एक्सरसाइज को आपने बहुत ही सिम्पल करके बता दिया .. 💪आपका बहुत बहुत धन्यवाद 👌 🙏💐

Love it how he is not realising that what he is doing is harder than a handstand ❤️

I saw related videos of foreigners also but you taught me easy method of it..thank u and I must try to achieve this milestone..Jay Hind sir ji 🙏🙏

2 कसम से ज्यादा nahin Ho pata thank you ❤️

Sabse pahle sox pahne nahi to walk par rangoli ban jaegi ❤ thankyou sir easy steps me batane ke liye 🎉

Congratulations for 5 lakh subs ♥️ and good wishes for you ♥️ 1m soon 😉

Ravindra bhaiya thank you so much itne simple tarike se sikhane ke liye ......

बहुत बहुत धन्यवाद भाई जी आपके वीडियो से हम स्टैंड बहुत जल्दी ही सीखने वाले हैं

1 like=11 push up 💪

Thank you sir😊😊😊😊

Loved your step...I was waiting for long time. Thank you so much

Bhai dil se shukriya Bohot aacha samjaya He aap ne thank u so Much guru ji...........

Thank you भाई bohot achhe se samzaya ❤

I always wanted to do this, i will see the results by following this video. Nice explanation bro!🔥

Aapka video bahut Achcha Laga ise Samjha dete rahiye

Good exercise maine practice kiye easily 1 week me hand stand karsakathoo phelya doosra excerise karaetha usma benefit nahi meliya isma result with in a week meilla thank you...

Wow very good performance . Thanks your teaching. I also try to work out in my home 😊

Mast video... Steps nicely conveyed 👍

Unbelievable Unique Excellent extraordinary

Sir apane excercise bahut achha bataya hai ab mai bhee kar pa raha hu

Sir I am your big fan You are inspiration For me

Thank You sir... I will do all these exercises daily.. I want to know about the following - 1. How to do weight training? How to make our body strong so that we can lift heavy weights also? Please guide on this.

Main abhi bahut chhota hun tab per bhi aapka exercise dekhkar main bhi handstand Karna sikh gaya 💯💯💯💯🥰🥰 very very thanks

Thanks sir❤

Very helpful video thanks a lot 😍

Sir you are great From today onwards I will learn Parkour from your videos I want to be Parkour

Nice video....alI like it. I am 50 years old, I do yoga regularly, I do head stand without wall support . I want to do hand stand...and I'm trying. Your video is excellent. Thanks

Excellent class.thanku

Bahut bahut dhanyawad Ravindra Sir 😀❤️🔥😍

thanks for exercise

I am from Bangladesh. Ap ka video mujhe bohot accha laga.❣️❣️

Superb sir 🔥🔥🔥

Thanks sooooo much for this video it's very helpful.....stay blessed!

Thank you so much brother 💞 Love from Chhindwara Madhya Pradesh ❤️ Thank you thank you ❤️ for this trip really this is amazing exercise ❤️👍😘

Following. I will tell when i can do handstand by following ur workout.

Wow

Wow bro you are doing very well keep it up good work 😘👍

Main aapka bahut bada fan hun

Ravindra Rana sir aap flare and 360kick par video banaye Jay hind

Sir front flip par ek video Bana Do please 🙏🙏🙏🙏

Super stap so nice

Im. Ur huge fan watcging your all video ur outstanding 🙏

Ye video jitna jaldi khatam ho gya utna jaldi handstand nhi sikh payega koi.😅....kam se kam 3-4 month saare excercise regularly follow krne ke baad handstand ho pata hai....👍👍👍

Bhai bilkul sahi bataya apne maine bhi sikh liya

I am Kurdish, and I am trying to learn this skill today and I insist on learning it, with Allah's help

Very well explained 👌🏻

Video bahat hi informative thi 👍

Sir 60 sec. Wall assisted handstand krta hu...forg 50 sec. Krta hu... headstand 60 sec. Krta hu...jo kuch video me apne btaya h wo sab krta hu but 6-7 months ho gye h abhi tak handstand ho ni paya h...kya kru smjh hi ni aata... please guide 🙏

Very well explained

Love you bhai

Bhot video deki per apki video ek dam sahi hai thanks sir ji ❤️jai shree ram 🕉️🚩

I have learn handstand

excellent

nice so good help full video

❤❤❤achha laga sahyad ab me Sikh jau thodi jaldi

Bahut achcha practice nice thank you

Thank you sir.nice video

Hi brother vary nice good example Tacnick Tank's from Mauritius sanyasi veer singhji ❤️

Most imp...wt kam karna hoga...tbhe easily body hold hopaega

excellent tutorial 👍👍👍👍👍

I can't do kickup , tried my best but only 1 leg is touching mushkil se , the other its hard any tips on tht .

Me abhi Start Kiya hu..... Thank you sir G

Thanks for this video I liked this video so much

Nice explanation brother keep it up ❤️

Love you bro ap behut achee ho

Excellent teaching. Excellent Presentation. 😊 Lots of regards.

Thanks 🙏 a lot Rana sir

Good training 👆👌👍🔥

Flip krne k liye exercises btaiye and body building k liye

Sir I enjoyed allot the first lesson ... Now I need the 2nd lesson as well..

BEST EXERCISE FOR HANDHOLD STAND❤❤❤❤❤❤❤❤❤❤❤

I am your fan

Acchi video bhai aisi video bnao

Your teaching is super and simple good.please teachin English ji.thank you very much

Kabhi kisi ke gale me injury hoti hai to e vedio dekhta rahana padega ne

Thank you so much. Your's video help me much.

thankjs bro apne 60% bata diya 40% pata tha bro but love you

Superb sir💝💝💝💝💗💗

Mene apne 9 dosto ko share Kiya aapka ye video

GOD BLESS YOU

Bhaiya aap achcha kar lete ho 🤗🥰😊☺️😉 👇🏼💪❤️😇🙂😌☺️😉

Great thanks sir

Aapka bahut dhanyvad bhai ji itne exercise ko aapane simple se Karti khaya mein bhi iska practice padhati hun Hue yah to pata hi nahin Hai bhojan karne ke kitne ghante bad karna chahie Vaise to mai subah Naha dhoke 5:00 baje se karna start Karti hu practice

very very very gooood bro thanks

Thank you brother 🙏 i saw others video also they are like only expert can do but your all can do ,i can do , which i want you showed me all in this video 🙏🙏

Sir please ek vedio banaye hath aur pair ko mota kaise kare please please sir

Thanks you sir this tutorial par ab btwist ka video banao

Wow i like it from nepal🇳🇵👏👏😊

Guruji love u ❤️

Ok yaar 😮😮😮❤❤❤❤

Nice 👌👌👌👌🇮🇳

Thanks sir 😘😘😘😚

Love you ♥️♥️♥️ sir

❤❤❤ Thanks you bhaiya

Outstanding dadi 😘😘😘😘😘

Sir speical class test ko video chahiyo sir