BEST Exercise to FIX Knee Pain on Stairs (Ages 50+)

HT Physio – Over-Fifties Specialist Physio

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one simple exercise to fix knee and hip pain on stairs!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.u...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.u...

Опубликовано:

9 сен 2024

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Комментарии : 121

@HT-Physio 29 дней назад

Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf

@hareshtinna7304 Месяц назад

Will your excercises for 50+ or 60+ are so easy to work on it. Thanks a lot I see your videos and follow up with your advised excercises and had never felt hard to do and all your suggested excercises are free of injury. Once again thanks for giving your precious time. 🙏🙏

@HT-Physio Месяц назад

I'm so pleased to hear you've found my videos helpful. It's great to hear you've been able to combine my recommendations to make a programme that works for you. Keep up the great work 😃

@ChittarupaYoga Месяц назад

His exercises are so helpful.

@dougvaughn6641 Месяц назад

I appreciate the time you spend on explaining how to do each movement correctly and how that affects certain parts of the body. I have also learned from you saying how NOT to do certain exercises....A big thank you !!!!!! It was a lucky day when RU-vid generated your channel to my home!!

@HT-Physio Месяц назад

So pleased to hear you've found my explanations helpful - I always think it's better to be over informed, than to risk injury by following improper guidance!

@kevinfletcher1999 17 дней назад

For anyone finding stairs a challenge, descending is usually worse than ascending, you can see where you might fall so try this, turn round and come down backwards, as you would a step or loft ladder. It feels so much safer.

@HelzBelles Месяц назад

Thank you, Will, for the time you dedicate to helping so many of us with our strength and mobility as we age. Please keep up the great work you are doing. You are such a blessing! 💪😇

@HT-Physio Месяц назад

It's my absolute pleasure. Thank you for watching and keeping my channel thriving! I hope you have a great weekend 😃

@bhupinderjitparmar9244 Месяц назад

Thanks for the great exercises. Going to buy these glute bands for these exercises. I really need strong core and glutes to avoid back pain and stay active. Thanks Will for helping out millions of people like me out there. Stay blessed.

@HT-Physio Месяц назад

It's my pleasure to help! I hope these exercises prove beneficial for you. I also have lots more videos on my channel to help you get the most out of your exercise bands too ☺

@dipalikhanna4102 Месяц назад

I am 72 and working hard to improve my glutes. I found the burn for the first time doing the “hard” exercise just 5 times three sets. Thanks….

@HT-Physio Месяц назад

Great to hear you found it helpful!

@ChittarupaYoga Месяц назад

I hope your improvement continues.

@Juana-y3x 29 дней назад

11:00 11:01

@ianmacdonald5278 29 дней назад

Will could almost be Canadian with how he goes from mm in one part of the video to inches in another!! Great video and really appreciate the different degrees of difficulty exercises.

@sharoncarson2414 Месяц назад

I look forward to all you're videos,,thank you will ,,always helpful ,,

@HT-Physio Месяц назад

So pleased to hear you've found them helpful, thank you!

@janismartinpoet2815 Месяц назад

This video has landed just at the right time 👍

@HT-Physio Месяц назад

So pleased it came at the right time for you!

@user-tm8ru5xr1m 29 дней назад

Thankyou so very much for sharing doctor.

@susanwebb Месяц назад

My ankle has been hurting when walking downstairs so will give it a go. Thanks

@HT-Physio Месяц назад

Hi there - I'm sorry to hear about your ankle - I also have the following video with guidance for descending the stairs which may be helpful :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DDP_2Z3ipVA.html

@susanwebb Месяц назад

I have found the edge of the bath is a good height for this exercise

@yogeshwariastrologer601 29 дней назад

Thank you Will for explaining nicely , regularly follow 🎉

@mymai5859 Месяц назад

Omg - what a psychic you are. I was having trouble with pain in my left knee walking up stairs the last few weeks. How timely! 💜💜💜

@HT-Physio Месяц назад

Great minds think alike, so pleased to hear my video came at the right time for you!

@rharmer57 28 дней назад

I am just shy of 60, been very physical in a manual job all of my working life and this exercise really helped instantly....I can really feel the muscles get tired so they target the areas required....a must for me

@KarenKelly-zw2gq 29 дней назад

Great sessions you provide. Helping me immensely!

@ck062165 Месяц назад

Hi Will. I'm a 59-year-old and really appreciate your videos. I work out at a gym, and it seems like a lot of the exercises you recommend have a counterpart in some gym weight machine. Wouldn't the machine that works on my gluts (hip abductor) be comparable to these exercises? Maybe you should mention which machines would help achieve the same results? Thanks for all your videos.

@jans8790 Месяц назад

I’ve enjoyed these videos and have given several of them a workout. This one is timely as I was just thinking my hips need help(I’m 70). As soon as I saw what the problem was, I knew immediately that’s what my knees were doing. I’m starting on this one right away!

@HT-Physio Месяц назад

I'm pleased my video came at the right time for you! I hope this proves beneficial for you ☺️

@ChittarupaYoga Месяц назад

Good luck and keep working on yourself. 🙂

@belinacrespin9001 14 дней назад

This is just what the doctor ordered and I needed to use it more but your great explanation gave me great information that makes me remember why I have to do it.

@SusanHaydon-kp1jc Месяц назад

Well! I've just realised after watching this that although lve done similar l don't have my knees apart with the band ..No wonder l can do loads while l watch TV. I'm seriously going to do it properly tonight. Thanks for such a well demonstrated video Will it's put me right. 👍

@HT-Physio Месяц назад

Great to hear my video was able to help you get the most out of this exercise! Keep up the great work 😃

@Namesta126 Месяц назад

Thank you very helpful😊

@debbiec6216 Месяц назад

Thank you, Will Harlow for all your help , your videos and your Time. One of the biggest issues I am having called Waddle Gait / Myopathic Gait . Looking for exercises , and to walk normal. I have been to Pt 2 different times and I end up doing the same ole exercise but nothing advance .

@lesliejenkins7718 28 дней назад

Wonderful podcasts Will please take this as a compliment you look fabulous always in your socks your fans love this x❤

@junelehmensich3386 Месяц назад

THANK YOU. VERY INFORMATIVE. WILL DEFINITELY TRY THIS EXERCISE.

@HT-Physio Месяц назад

Great to hear you'll be putting it to good use!

@syedshahmirvlogs 29 дней назад

Waight loss exercise

@jns0913 Месяц назад

Perfect, thanks

@HT-Physio Месяц назад

You're welcome!

@robertfisher6681 Месяц назад

Love that!

@HT-Physio Месяц назад

Great to hear it!

@iainmackenzieUK Месяц назад

Fantastic! Thank you Will - very inspiring !

@HT-Physio Месяц назад

You're most welcome ☺

@alokamukherjee6347 Месяц назад

Thank you Will

@fifinafan6354 Месяц назад

Very useful. Thank you!

@HT-Physio Месяц назад

You're very welcome!

@colouredeye9775 Месяц назад

Great! Will try this. I have problem while descending the stairs, not ascending

@HT-Physio Месяц назад

Hi there - I also have the following video with guidance for descending the stairs :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DDP_2Z3ipVA.html

@colouredeye9775 28 дней назад

@@HT-Physiothank you so much . Which belt should I buy?

@AnnGilson-c9h 24 дня назад

big help once again thank you

@manou1960 27 дней назад

Thank you!

@KennethPerron-ws5hv Месяц назад

Will; I just subscribed! Your advice is awesome! Thank you!

@HT-Physio Месяц назад

Thank you for subscribing, I really appreciate it!

@johnriley1876 Месяц назад

Wouldn't it be nice to have that book as a video?

@pericasutic8238 Месяц назад

I have a clicking sound in my knee and hip on the left side, but only when i climb stairs. Why is that happening and how can i fix it? Im 51, f.

@sidw2049 Месяц назад

Top drawer stuff Will.......on the basis of what this video and your one on shoulder mobility has done for me as far as muscle activation goes, I have pre ordered rhe book. 👏👌

@HT-Physio Месяц назад

Thank you so much for preordering my book, that's a real vote of confidence for me! I hope you find it packed with helpful and interesting content, it was certainly a labour of love! Have a great weekend ☺

@sidw2049 Месяц назад

@@HT-Physio and you Will 💪

@Maria-iu3ed Месяц назад

Thank you so much!😊

@HT-Physio Месяц назад

You're very welcome :)

@roberthollibone-ux6qe Месяц назад

@@HT-Physiothanks for the tips. Do you have a link for the glute bands? Thanks again. Rob

@user-ih4cp6eu5s Месяц назад

Mid 30's multiple sclerosis arthritis,foot drop, and impairment hair .

@belinacrespin9001 14 дней назад

This is the exact reminder that I needed to strengthen my abductors

@NorCaLion Месяц назад

You are really cranking out the videos lately....nice work.

@HT-Physio Месяц назад

Everyone shares lots of great ideas, so it really helps to keep me inspired!

@terryjones6069 Месяц назад

Im 79 and cant even put trousers on without help. I had a laminectomy and fusion done in my late forties . Had nursed for many years and taking a patient to a different hospital with only ambulence driver in a automatic ambulance and trying to self push i injured my back. Trouble id only been in south africa 3 years and couldnt get accident help. Nightmare

@sandras4689 12 дней назад

Great exercise…will be doing it, but I have inflammation in the hips (greater trochanteric pain syndrome) and wondering if there is anything else I can do to help heal that…❤

@RebeccaFuller-y1k Месяц назад

🍃"Thank You" I appreciate your videos. Your presentation is excellent... 🍃💛🤗💛🍃

@HT-Physio Месяц назад

Thank you so much!

@RebeccaFuller-y1k Месяц назад

@@HT-Physio 🤗

@wendyclark5589 Месяц назад

Thankyou very helpful. Can you do standing abductor movements without a band to improve the upper gluteal muscles? This is so you can do these exercises when you are not at home. Wendy

@vijayakumarp7593 Месяц назад

I sm a follower your superb videos. Like to ask you instead of an elastic band can i use a rigid band or Yoga loop ( non elastic). Even in sitting position, pressing hands on the knees against the outward stretch of knees (isometric ) creates a good tension Your advise please.

@CharmineGreaves-uu5rm Месяц назад

I just came across your channel. I have a valgus knee. Can it be fixed? What type of exercise can I do to strengthen that knee? Thank you for sharing.

@m.autumngazr0714 Месяц назад

I just discovered your video from a year ago about the only exercise you need to strengthen your glutes. My question is how do I perform this exercise while lying on my side as I have had extreme hip bursitis for almost 20 years? It makes lying on my side very painful. Are there exercises to get rid of hip bursitis once and for all? I’m 65 and would appreciate your help. Love your channel. ❤️

@HT-Physio Месяц назад

Hi there - I'm sorry to hear you're struggling with hip bursitis - I have the following video which may be able to offer some support! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lRTEnTT4vlY.html

@m.autumngazr0714 Месяц назад

@@HT-Physio I look forward to watching the video you recommended. Thank you and bless you for responding. 🥰

@Jake-vt4ow Месяц назад

Fabulous. Thank you!

@HT-Physio Месяц назад

You're welcome!

@sandrabutler8483 Месяц назад

Where can I buy one of the blue bands as I still have problems in this area

@colouredeye9775 28 дней назад

Hi, thanks for this. Which belt are you using ?

@lindamalcolm2588 29 дней назад

I completely avoid stairs , esp coming downstairs due to osteoarthritis in my knees . I’m not sure if the exercises would help ?

@tamkinatdua8392 29 дней назад

Can this exercise do younger and adults and a guy has gap in bone can do this?

@vickymugathi7440 Месяц назад

Hi will lam 57 with a total right hip replacement. I am having pains in my left hip. And both of my knees are bone on bone Please kindly help

@beatricemarie7880 Месяц назад

Thank you for this. How many times per to do?

@lorrainepatterson 7 дней назад

Hi, I did tkr six months ago, but the out lower part of my knee hurts when getting up from a chair or sit to stand exercise or moving it in certain position. Will this pain go away eventually. My next appt to see my ortho dr is in November 2024 My physio therapist don't seem to know the answer. Please help

@darkdeb4185 20 дней назад

Is this sade to do with an L5 S1 injury. I had an MRI in Feb this year as i injured my back on the leg press at the gym. 21mm disk bulge and had pain down my right leg into my foot. Ive been doing hydrotherapy and now in my last week of physio in the gym however im not realy receiving much guidance for when i leave on Thursday. . Basically on my own. Still getting chronic pain and in my lower back on the right with a tightness, locked up feeling and numbness, and some grabbing in my buttoch and thigh. Due to a medical autoimmune disease, i can't really rely on anti-inflamatories (not that i want to any way). Any advice or suggestions would be much appreciated. I love yoga and pilaties however flextion excercise syill upset it atm.

@ajrichardson3871 Месяц назад

Will this help with Patellofemoral pain too?

@debcatz8445 Месяц назад

How to deal with balance and dizziness going up and down stairs, need a railing or will fall

@HT-Physio Месяц назад

Hi there - I have the following videos which may be able to help with balance when descending the stairs :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DDP_2Z3ipVA.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UDSobEekhc0.html

@debcatz8445 Месяц назад

@HT-Physio thank you so much, It’s not just stairs, I get dizzy and balance problems walking also, I have tinnitus for a while now, does it cause balance problems

@sarvarmohamed 9 дней назад

Please reduce the music volume...I would not be able to listen your voice

@utube9932 Месяц назад

Love your videos however your addrress is hard to remember ??

@krishav1 Месяц назад

🎉

@dinosemr8141 Месяц назад

❤️💖🙏💖❤️

@dawnsalois 24 дня назад

wont help for cartilage issues thanks anyway

@joseenoel8093 Месяц назад

Stairs were invented by the devil 😈, we all concur! Bon weekend from French Canada 🇨🇦 🙋!

@janerogers5717 Месяц назад

Ha ha, but they do challenge us to keep fit 😊

@NyiranjamahoroDativa Месяц назад

I love you ❤❤🎉

@NyiranjamahoroDativa Месяц назад

I look see you

@albert2395 Месяц назад

Will, you are a great physio! But, aren't you going a bit far saying that the stairs hurt! I can understand sympathy for animals, perhaps even plants! But sympathy for stairs is a step too far!😂😅😊

@JuanitaClarkGarcia Месяц назад

Hilarious

@BrassLock Месяц назад

It's true! My stairs hurt so much they creak and groan, imploring me to stop using them.

@julietteclifton6985 Месяц назад

Will works with older patients, and is sympathetic to his audience, nothing and no need to criticize him, he is a God send!

@JuanitaClarkGarcia Месяц назад

@@julietteclifton6985 theses remarks are called kidding. I love Will's videos and saves them to watch again and again.

@RebeccaFuller-y1k Месяц назад

🍃🌤Good morning from Queensland Australia 🤗 Will is a serious, respectful young fellow. Also, his loving-kindness and humility are ever present, indicating that he can enjoy a good laugh like the rest of us... 🙃 😊 🤭 🤗 😉 🥰 🍃💛🍃