I have been dealing with chest tightness for years and was told it was anxiety by my doctor. I took medication for a year under that assumption but it never helped my issue. This is the first time I’ve felt relief from this pain in years. I had honestly given up. This video has literally changed my life. Thank you.
Thank you very much! I was panicking as my diaphragm felt so tight that it was difficult to breathe. There was an immediate release as I went through the exercises. ❤
This looks like amazing content, and just what I have looked for, on this subject, for years! I wasn't looking in the right place obviously. I have subscribed now and will enjoy watching other videos. Thank you!
Quick question: How many times per day should I do the direct inhibition hold routine? Is there such a thing as too much...I have so much tension caused by a now-cured really bad stomach ulcer.
I have it too, unless u had an impact its probably sympathetic nervous system overload, work on regulating ur nervous system, look up polyvagal theory and other ways to strengthen your parasympathetic so your nervous system can calm down
huh, there is no space down there to get my fingers in (without a huge deal of discomfort) i guess it means I'm too fat. maybe its really time to loose some weight....
Does anyone else get extreme anxiety from the first exercise? It just feels really scary to be digging my fingers under my ribs and it’s honestly uncomfortable for me😅
