Wish I found this WEEKS ago!! My hands have been so swollen recently that I can't even move them without extreme pain - even when I elevate them at night!!! After following the stretches in this video i have significant grip back and motion in my fingers. Going to be doing all these stetches constantly now. Thank you!!!
I had this with my first pregnancy a year ago, I cant really find videos about this that time. I bought a supporter with a hard metal inside and it helped. It eventually goes away after I delivered my baby. Thank God. 🙂
I am 30 weeks and been suffering with this on both hands / arm pain since 21 weeks. I got a steroid injection in my right hand in November, best decision ever. The pain was instantly gone. I am now feeling more pain in left hand than before so I will be going back to doctor for the shot on my left hand. I find ice packs really help with the pain and braces for the wrist. Best of luck and congratulations!
