3 BEST Exercises for Carpal Tunnel Syndrome

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In this video, I review a few exercises that can help in the management of carpal tunnel syndrome.
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Intro (0:00)
Exercise 1 (1:12)
Exercise 2 (2:23)
Exercise 3 (5:11)
Summary (7:18)
Research:
pubmed.ncbi.nlm.nih.gov/26323...
pubmed.ncbi.nlm.nih.gov/25324...
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Опубликовано:

25 июл 2024

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Комментарии : 503

@whatapieceofwork Год назад

I cannot believe how effective these exercises are!!!!!I thought my wrist was crippled but as soon I did these simple movements I felt normal and pain free. Thanks millions

@davebartholome2924 3 года назад

Best video of this kind I’ve seen. I’m a piano player who not long ago was really afraid and depressed about my carpal tunnel syndrome. I was afraid I was going to have to give up playing or play a lot less than I would like. Fortunately, I discovered that exercises like the ones shown in this video really do help a lot. Do NOT go for surgery until you have tried all of these exercises. Also, don’t neglect what the doctor says at the end-your overall health matters, too. I started walking 5 times a week a few months ago, and it has really helped. I feel better, I’ve lost a few pounds, I’m sleeping better-and I’m convinced that all of that has helped reduce my CTS discomfort.

@ghauswood9594 3 года назад

thx for de informaton

@harperandrea4462 Год назад

Violin player here and struggling w it like you. Hope these work for me as well.

@ShibiManiyeri Год назад

@@harperandrea4462 I’m a Violin player too and lately found myself suffering with CTS. Did you feel better with these exercises? I’m gonna try it with lots of hope! 😔

@blumythefool777 Год назад

Im an artist(painting, animation and sculpture) and i havent had a diagnosis but my wrist started hurting 3 years ago because i wrote a lot for school exams and now i started to get CTS symptoms, i really hope these exercises work cuz i want to make art, my life would be horrible without it

@tarekhussein10 Год назад

Yeah i am a piano player too and i came here after trying a lot of exercises and felt like i won’t be able to play again

@tylerwillems9358 Год назад

I woke up this morning with terrible pain and numbness. Did these exercises and began feeling instant relief. So good, thank you.

@daveland6050 8 месяцев назад

Same the other day

@joes2318 2 месяца назад

Get a brace for carpal tunnel to wear to bed. Helps keep your wrist straight overnight. No more numb hand for me in the morning.

@ElizeWannenburg 26 дней назад

b6eSaFqndKQ

@ElizeWannenburg 26 дней назад

1:28

@roseoreillysievers6057 3 года назад

I'm glad I found your channel. I have had carpel tunnel from using my laptop for over 25 years as a Realtor. Thank you.

@lakeside23 Год назад

Wow, this is so thorough and I'm looking forward to incorporating it into my stretch routine. Thank you!

@christinebakker9803 3 года назад

Oh my goodness thank you so much. I am definately going to do these exercises every hour... On the hour.... Cannot wait for relief. Warm regards Christine

@claudexxix 11 месяцев назад

This is so good! My right hand always feels numb and pain every time I wake up. Just doing this I felt better. Thank you so much!

@audwingoodwin4942 Год назад

thank you thank you thank you thank you !!!! These exercises are so helpful and they really work. The illustrations you used were very easy to follow along and you explained everything so clearly.

@yumnakhalid7161 4 месяца назад

The first exercise alone did wonders for me. Thank you!

@WinderAlexander3 Год назад

Instant relief. These are awesome! Thank you so much for this video!

@teodorojaranilla5008 Год назад

what a wonderful program...and so generously given. Thank YOU

@QUADacityLyfe 23 дня назад

Wow. This was great. That first one is the winner. Really immediate relief

@fionabartley7907 3 года назад

Great video and helpful exercises that are practical to do.. def going to use them thx!

@learnwithjahsun 8 месяцев назад

Thank you! The glide brought instant relief.

@jinggsky3443 Год назад

Thank you so much for your video,so far your technique is the most effective as im suffering from carpal pain for a yr.

@jaimecherie3430 2 года назад

Thank you for sharing your information and education with all of us much appreciated 🤗❤️ I'm suffering and I will follow all of your exercises thank you so much 😁

@deanbrevis4103 5 месяцев назад

I'm 23 and had a wrist injury that ended up causing cts and riding a sport bike. This really helped me! Intant relief❤!

@juzzmeehlala7485 Год назад

Love this video!!!! Thank you for posting!!!

@CarlosRomanZ 3 года назад

These are excellent! Thank you VERY much for this video.

@cynthiaguzman1593 3 года назад

Holding a cell phone and texting on a cell phone aggravates my CTS.

@MsPiinkFllamingo Год назад

Same!!!

@ferdztobias4794 Год назад

True

@aprilking2175 11 месяцев назад

Me too!

@aspirecan4829 11 месяцев назад

Same here! My hands always fall asleep when I'm on my phone.

@jamaicaninthekitchen4358 11 месяцев назад

You are so right

@marilynbrown1695 9 месяцев назад

Thank you so much because I started doing these exercises and for being the first time helping some. Will continue doing them because my faith in God first and these exercises will help. Ty for showing how to do them. God bless you 🙏🏾🙌🏽🕊🙏🏾🥰

@kiransharma7848 Год назад

Excellent advice. Thank you for this. 🙌❣

@sueylam9921 9 месяцев назад

Excellent exercices, I'm feeling better now. Thank you so much!!!

@lm8098 Год назад

Excellent video and better content, thank you Dr for sharing your insights and valuable knowledge

@whatapieceofwork Год назад

Excellent very effective thanks millions. I am not crippled now and pain free I love doing these simple exercises

@MadisonLik 8 месяцев назад

Super helpful, thank you!

@sharonseloterio3376 Год назад

Wow awesome...it relieves my shoulder pain and numbness of my hands..thank you so much🥰

@christinesalomon4903 8 месяцев назад

Very helpful! Not sure why I'm having so much pain with thumb use (pain that goes half way up my forearm), but just doing the first two exercises have reduced the pain. Thank you!

@BodyworksPrime Год назад

Did the first exercise and my wrist pain immediately improved. Awesome!

@eutemiobranzuela159 Год назад

Thank you for your patience and video it helps me a lot in my right arm movement and back to normal functions even nerves pain are gone with balanced diet and exercise still doing everyday habits thanks and God bless you 💕💕💕❤️

@vivianaescobar8720 Год назад

Love it! Super useful!

@doloresmontes1392 Год назад

Thank you so much. My go to remedy was/is Ace Bandage Wrap for 3 days or so. Now you shared a very welcomed prevention strategy! Thank you!

@elisabaldo5657 3 года назад

Glad to find your chanel,,ill try to do those exercises,,hope it help..thank you!..watching your chanel from Philippines!.

@charvolute 2 месяца назад

dude just the first one helped so much - i immediately felt this tingly relieving cooling yet warm sensation in the nerves as they released a bit of tension 😮🎉

@tabassumsiddiqi8998 2 года назад

These are excellent exercises.Thank you so much for this wonderful video

@Mototoyvlog8099 5 месяцев назад

Thanks for sharing this video doc

@techbrojoe Год назад

Exercise 2 relieves a lot of pressure in my thumb, index and middle finger. Thank you!

@weis3099 Год назад

Very useful and practical with enough explanation.Excellent.

@TwoAm52 3 года назад

Bro im a amazing judge of character and your intention with these videos are great. Thank you man I’m 25 and have carpel tunnel due to my warehouse job and my phone games and you helped so much thank you.

@E3Rehab 3 года назад

Thank you, Julius!

@galacticgalaxyonezerone7235 2 года назад

Yuuup you don’t use it you lose it then if you use it you get screwed over. We need a protest on life here.

@siegfriedlechler7412 Год назад

Excellent, thanks a lot, that really helps me. You have to look at the exercises many times until you get them all down. You can also cyclically spread all fingers and back again with your hands.🤠

@marygracedelacruz1745 Месяц назад

Hello, Thank you for this video. Ive been experiencing this pain for quite sometime now due to work. Million thanks for your exercises!

@anafec.bucanegra6606 Год назад

Thank you for sharing this excercise

@Fathma63 Год назад

Super, thank you so much... Going to start...

@ThiagoOliveira-iv2nx 3 года назад

Thank you. Liked, Subscribed and saved the video.

@cherbear977 Год назад

Thank you! This actually helps my symptoms ❤️

@dilanzelaya369 3 года назад

Thank you very much for the exercise

@artofnoly9754 3 года назад

Many thanks for the detailed exercise programs. As a Remedial Massage Therapist, in Australia, I have many patients, mostly caucasian males, who perform gripping tasks in their line of work, e.g. excavator operators etc. I'm sure this link will help many of them avoid surgery. Thanks once again.

@NephtwimRosario 3 года назад

Thank you for this. Much appreciated.

@E3Rehab 3 года назад

No problem!

@arleneblanco2799 Год назад

Great exercises. Thanks doctor!!!

@lingling1429 3 года назад

Thank you! At least I feel better after followingn these easy steps!

@helianikan6669 8 месяцев назад

Thank you!I feel better!❤

@nirmalawijesinghe1996 3 месяца назад

Thank you so much .sharing your information and exercises.l will do now.god bless you dr.❤❤❤

@peterokunuga7554 18 дней назад

Super Amazing Exercise! Why am I just seeing this? Felt so relieved with any of the exercises. Thank you so much, it worked.

@lindasantos5400 2 года назад

Thank you so much. This is a great help to me

@tracytim 3 года назад

Thanks for the very helpful tips. God bless

@lorrainekruse5588 9 месяцев назад

Thank you first time seen these exercises. Have some relief after suffering for last 12 months 👏👏

@elsafrancisco6878 11 месяцев назад

Thank you doc. The best video ever

@literallyselina 4 месяца назад

These are great exercises for people whose pain rides up the entire arm. Thanks E3!

@devikakashyap9500 Год назад

This was a nicely paced and detailed video. Could you do something similar for cubital tunnel syndrome?

@ronnilotobias6224 Год назад

thank you very much God Bless

@luzvimindadeguzmancopland9965 Год назад

THANK YOU FOR YOUR INFORMATION GOD BLESS YOU

@hmustafa6500 4 месяца назад

Thank you, thank you, thank you, thank you❤❤❤❤

@muhammadhuzaifa3189 2 месяца назад

Thanks it helped my pain and i got relieved from it imidiately.

@maylailum5335 11 месяцев назад

Awesome ‼️💯

@juvyreyes1950 Год назад

Thank you so much for sharing that best exercise...

@personalinjuryshow Год назад

Very helpful, thanks.

@edilbertoalba4934 Год назад

This is the best treatment carpal tunnel syndrome exercise. Thank you very very much to show to us for this and I subscribe for you.

@Davidissan 2 месяца назад

Very helpful exercises, greatly reduced my numbness and pain, thank you Doctor ❤❤

@maisiecastro1 Год назад

Thank you Rita

@kimberlyvasconez1907 Год назад

I will share a warning about quick diagnosis of carpal tunnel while not looking at other conditions….I was diagnosed with carpal tunnel syndrome and had release surgery …. It turned out that the numbing of my hand/arm was a warning of what came to the forefront 9 months later. I was diagnosed with cervical spinal stenosis and fibromyalgia. Make sure to talk with a spine and pain doctor before agreeing to surgery..

@HUNTR35S-_- 3 месяца назад

Hi. What were your symptoms?

@alanhillier1033 2 года назад

Great vid,thanks

@lourdesgayas4412 3 месяца назад

Thank you very much,God bless you.

@jokesfromspace 28 дней назад

really the best video for capal tunnel exercises

@avelineaquino517 5 месяцев назад

ABlessed day, my upper left arm muscle is so painful, i'll try that exercise, thank you for sharing, God Bless You🙏

@trillianmcmillian2660 6 месяцев назад

such relief 😮thank you!!!

@lucreciajensen8724 Год назад

Good explanation thanks for sharing👌

@rizadabu2224 Год назад

So awesome thank you for sharing this video ♥️I feel better now😘😘😘

@boygeorgedgreat2870 2 года назад

Thank for sharing this exercise..

@mohitkumarlal2687 Год назад

Thank you so much 🥰

@raedinsmore7732 8 месяцев назад

Thank you so much for this, as a student who could not afford my physio referral at this point in time!

@Spicy_Pita 2 года назад

As a massage therapist, my hands have some issues and I looooove these exercises. So simple and easy and effective.

@elena911000 2 года назад

So beneficial, love all of them!💕

@sour_lemon_00 Год назад

Foe constant working hands also look into acupuncture. It's amazing. I have it done and hands feel much better for work. Try it also 👌

@DavidDeeble 3 года назад

I can finally see the light at the end of the carpel tunnel syndrome! On a serious note, thanks for the great content E3.

@E3Rehab 3 года назад

You are welcome!

@damiyan0289 3 года назад

I have spent months investigating relieving carpal tunnel syndrome pain quickly and found an awesome website at Dariks pain destroyer (google it if you're interested)

@Beekind799 3 года назад

check out locked gamer comments do what he did and heal the wrist injury in minutes,highly likely

@DavidDeeble 3 года назад

@Kason Albert I tried it - it turns out you don't have a girlfriend.

@zain4915 4 месяца назад

@@DavidDeeblehow are you now?

@USA95 3 года назад

Thanks. Very helpful video

@anastasiabalova4812 3 года назад

Thank you!!!

@dianesawatzky1859 Год назад

Thanks~ Great video

@anuradhamangle3043 11 месяцев назад

Thankyou. very valuble video

@nirmalawijesinghe1996 3 месяца назад

This is so good!!!! s my right hand wrist injury .i'm having a so much pain with thumb snd fingers.

@kkeithf 3 месяца назад

The mega version of exercise 2 is the one I needed. I can move my pinkie again. Thanks bro.

@Tmlatyoutube 2 года назад

Great. Thank you.

@yomnaaa7397 Год назад

thanks a lot, it really helps

@eutemiobranzuela159 Год назад

Thank you for the video it helps a lot my right arm are functions normal even the wrists and fingers are also back to normal.Exercises and balance diet are the best in managing health of man thank you very much and God bless!!!

@preetisoni6038 Год назад

Thank you so much sir for sharing this video.i am following ur exercise.

@andreabannatyne3983 Год назад

Afternoon are will check out you video soon.

@mihaeladutu2982 Год назад

Thank you!

@Techhkb7 3 года назад

Oo really very helpful for me i have the problem since from 1 year nobody can treat it well i watched may of videos nothing can help bt when i try urs methid of exercise it help me i feel some sensation in my hand it cure i feel much more improvemwnt in my hand i cant express my feeling thankd a lot bro.. For the extrem and fast resulting excercises god bless u love u from india 100hats off to u sir and all the team.. Not great its undefinable efforts....