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Best Explosive Back Exercises For Athletes 

Garage Strength
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Get 15% OFF the Garage Strength Bundle at northamericanherbandspice.com...
These are some of the best explosive back exercises you can use as an athlete from ‪@GarageStrength‬ Coach Dane Miller.
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0:00 Exercise 1: Colt Extension
1:50 What does the back do for athleticism?
2:30 Garage Strength Bundle
3:27 Exercise 2: Banded Evasion
4:08 Exercise 3: GHD Barbell Rows
4:38 Exercise 4: Drop DB Rows
5:15 Exercise 5: Dane's Fast Back
5:50 Exercise 6: Rope Climb
6:20 Exercise 7: Monkey Bars
7:21 Exercise 8: Top-Down Deadlifts
8:08 Exercise 9: HATER Rows
8:54 Exercise 10: OLD FAITHFUL
9:56 Exercise 11: Good Morning Press

Опубликовано:

 

15 июн 2024

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Комментарии : 40   
@GarageStrength
@GarageStrength 3 месяца назад
Get 15% OFF the Garage Strength Bundle at northamericanherbandspice.com/garagestrength
@king_eiss1928
@king_eiss1928 3 месяца назад
I like how your beard just disappeared
@drip369
@drip369 3 месяца назад
Probably recorded long before growing his stache (seen in last live stream)
@zaff32
@zaff32 3 месяца назад
I’m here for the sound effects….🤣
@johnyjohnyyespapa3104
@johnyjohnyyespapa3104 3 месяца назад
Always something new to learn. I need these exercises
@BoostGymin
@BoostGymin 3 месяца назад
I've learned so much from you brother thank you. 💪
@bigbehr__
@bigbehr__ 3 месяца назад
A lot of cool/unique exercises in this video! Definitely need to try out some of the GHR variations to get that massive pump in the back lol.
@oorahcrazydog
@oorahcrazydog 3 месяца назад
I am going to integrate these lifts into my workout.
@drip369
@drip369 3 месяца назад
English Rows are like Kroc Rows, that concentric twang gives more opprtunity to control the eccentric with much heavier weights
@vaycheslavshem4859
@vaycheslavshem4859 3 месяца назад
Exercise fire 💥
@sebastiandahlqvist900
@sebastiandahlqvist900 3 месяца назад
Congratulations, your Dane Miller evolved into Don Frye!
@boonruengchotchoung6594
@boonruengchotchoung6594 3 месяца назад
Thank you verymuch. 👍🙏🏃🏀🏈⚾💪🌹♥️♥️♥️🌷🌠💫🌌😘
@officiallolbg
@officiallolbg 3 месяца назад
Do more Content pls!
@hariken8621
@hariken8621 3 месяца назад
I was not ready for that XD
@Jiggleton
@Jiggleton 3 месяца назад
5:23 excuse me?
@kiran9536
@kiran9536 3 месяца назад
Yeah even i was like "whaaatt" 😂
@thepastofd
@thepastofd 3 месяца назад
2:30 WTF 😭
@ykwhomadeit
@ykwhomadeit 3 месяца назад
I was kindly asked to leave the gym after doing the exercises in this video
@TheRabbit91476
@TheRabbit91476 3 месяца назад
What brand of shoes are you wearing
@tygannon
@tygannon 3 месяца назад
I'm locked in
@GigiGigi-vv6px
@GigiGigi-vv6px 3 месяца назад
Kettlbell swing N°1
@szveszs
@szveszs 3 месяца назад
Exercises that I would never do in a gym, but a Home Gym would be another story.
@KeastKannegaard
@KeastKannegaard 3 месяца назад
Was that just Dane's twin that was featured in the video? Mustache Dane :P
@drip369
@drip369 3 месяца назад
No Horst pulls ?
@vipingoswami1092
@vipingoswami1092 3 месяца назад
Recently while lifting weights i have injured my lower back and now my chiropractor suggested not to lift anymore 😢, but i love lifting..what should i choose instead of lifting as lifting has always been my motivation 😢
@jonc2657
@jonc2657 3 месяца назад
Don’t listen to him . Take a rest then Build back strength in your core slowly and get back to it.
@sun6262-
@sun6262- 3 месяца назад
does the deadlift up bat speed
@drip369
@drip369 3 месяца назад
Try clubbells
@jeanpaulkassdale
@jeanpaulkassdale 3 месяца назад
5:24 💀💀💀
@Jax.C
@Jax.C 3 месяца назад
First comment
@GarageStrength
@GarageStrength 3 месяца назад
🥇🥇
@traaaaan
@traaaaan 3 месяца назад
Two smart watches? Damn bro got that ad revenue money
@bamos8729
@bamos8729 3 месяца назад
That boof sound effect is crazy 😂
@GarageStrength
@GarageStrength 3 месяца назад
🐘🎺
@coachpriz
@coachpriz 3 месяца назад
Drink every time he says trunk control
@drhjhulsebos
@drhjhulsebos 3 месяца назад
There needs to be a soundboard: boom, ba bam, rarajtatata, byejaba, elephant noise.
@GarageStrength
@GarageStrength 3 месяца назад
🐘🎺
@drhjhulsebos
@drhjhulsebos 3 месяца назад
@@GarageStrength 💯🔥
@brianhopkins5251
@brianhopkins5251 3 месяца назад
the word is "pique" our curiosity, not peak
@memphisdickey
@memphisdickey 3 месяца назад
Single Leg Reverse Hyper... you're welcome
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