The Most IMPORTANT Muscles For Athletes

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These are the most important muscles that athletes need to train from ‪@GarageStrength‬ Coach Dane Miller.
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0:00 What do muscles need to do?
0:50 Muscle Group 1: Upper Body
2:25 Muscle Group 2: Speed
3:45 Fuel Your Body
4:55 Muscle Group 3: Hip Extension
6:30 Muscle Group 4: Pulling
8:31 Perfect Exercise For Athletic Muscle

Опубликовано:

15 июн 2024

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Комментарии : 41

@GarageStrength 4 месяца назад

Get 15% OFF the Garage Strength Bundle at northamericanherbandspice.com/garagestrength

@someguy710 3 месяца назад

Studies show that making elephant noises increases force production by 15%.

@user-gs4jj3vc5p 3 месяца назад

How do elephants sound . I want to be optimal

@haha69sexnumber 3 месяца назад

@@user-gs4jj3vc5pelephant in the room at 1:10

@maksun66883 Месяц назад

😂😂😂

@hastyvictories 3 месяца назад

Opening "The most important muscles for athletes" with bench HAS to be engagement bait lol. Especially with all the weightlifters watching.

@youngsuit 3 месяца назад

strong agree and i loooooove benching

@bsbaseball1366 3 месяца назад

Shows that just because a strength coach has some good athletes doesn’t mean they are the best coaches

@JackpotJoe94 3 месяца назад

Let me save you all the time. Core.

@OGdienomyte850 3 месяца назад

Core

@rickstark85 3 месяца назад

@@OGdienomyte850yeah, that's what he said

@OGdienomyte850 3 месяца назад

@@rickstark85 yea I was agreeing by repeating... humans are weird af

@rickstark85 3 месяца назад

@@OGdienomyte850 your reply was weird af

@TheGoldenMan888 3 месяца назад

Thank you

@danefitzgerald1718 3 месяца назад

Can you do some videos for tactical athletes like firefighters? Your material is great and unique

@sz4965 3 месяца назад

There is terminal training on RU-vid and Spotify who is a former army sf he offers more tactical training

@saggot420son 3 месяца назад

Winning strength as well

@bigbehr__ 3 месяца назад

I was caught off guard when Dane had a full beard then next second he had a mustache 🤣.

@randomnametochange 3 месяца назад

Wish there was a book to keep on hand with this kind of info

@russelasiedu2097 3 месяца назад

Question why don’t you use weighted pulling movements like rows and weighted pull ups in your programs?

@markopouloskendo 3 месяца назад

How about hip thrusts?

@younglad9663 3 месяца назад

Dane transformed into Bob when takin bout zink 💀

@user-gn8wr3dn1k 3 месяца назад

i'm conflicted. Belal deserves a title fight but i also really wouldn't care to watch it lol

@BigRed1654 3 месяца назад

What exercise can you do when your gym doesn't have any bumper plates, but want to do snatches or cleans? Been struggling with the recommendations in the Garage Strength app, because I go to more of a bodybuilding-style gym.

@johnyjohnyyespapa3104 3 месяца назад

Same problem here. What I do now is doing clean & snatch pulls (either high pull or normal pull). I cannot use chalk either, but since i'm only doing pulls, i only need wrist wraps

@AJbassist 3 месяца назад

i thought u were goin AG1 then swong to the left on the sponser

@MikeHarter-pi4mn 3 месяца назад

what about ankles? :)

@ronnieblastoff4083 3 месяца назад

Voice changed when you shaved your beard like Clevelands voice changed when he saved his mustache. Thanx man.

@nopelindoputraperkasa5869 3 месяца назад

Nice sharing video 🇮🇩😍😍👍👍

@jesustitan-qf9un 2 месяца назад

can anyone of yall rate my workout? so i do 10 weighted squats, 10 jump squats and 10 weighted one-leg squats. for my arms i do 2 sets of 6 bicep curls on each arm. lateral raises and dumbbell flies. then for my chest and back i do 10 push-ups, 10 decline push-ups and 10 incline push-ups. Along with some pull-ups, shadow boxing and footwork practice also im planning to get a bench-press machine soon. (Im 12 years old btw)

@keysersoze5920 3 месяца назад

Weighted pull-ups & weighted dips???

@HumanAnatomy123e 3 месяца назад

wery well

@Rjackw 3 месяца назад

110% has to be glutes..

@fasoreprez 3 месяца назад

"Boo Boop" 🤣

@desibanda1919 3 месяца назад

His whole Gym floor must get Wet with all that spitting

@flexfactor.fit. 3 месяца назад

❤❤❤❤❤❤

@ussrwrestling 3 месяца назад

Please, after the war is over - come to Ukraine!! We will be happy to host and accomodate you in our city of Kharkiv. We have very good wrestling team at Kharkiv National Polytechnic University, and we will be happy to watch and follow your instructions on strength conditiioning/workout for wrestlers! We can host and accomodate you! You only need to pay for flights! )))