Got muscle soreness? Check out 6 of my go-to foam roller exercises for your legs! I recommend these to my physical therapy patients all the time; they're incredibly effective!
One of the best tools to treat your running, weight lifting, overuse and tendinitis problems.
Here's an Amazon link to my personal favorite foam roller (affiliate - I get a small cut if you buy it at absolutely zero extra cost to you - thank you!): urlgeni.us/amz...
Be sure to also check out our website, tone-and-tighte..., for more great rehab and injury prevention advice, home workouts, healthy recipes, and so much more!
1 окт 2024
