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Best foods for fiber! Which food should be eaten and how much? | Dr. Arunkumar 

Doctor Arunkumar
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28 авг 2024

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Комментарии : 113   
@jrkamlu9861
@jrkamlu9861 Год назад
மூன்று வேளைக்கும் சேர்த்து அரை கிலோ காய்கறி கீரைகள் சாப்பிட வேண்டும் என்று கூறியது உபயோகமான செய்தியாகும் நன்றி👋🙏
@paulinejohnpaulinejohn5810
@paulinejohnpaulinejohn5810 Год назад
Super sir
@jrkamlu9861
@jrkamlu9861 Год назад
@@jaskutty748 கடினம்தான்
@infomassinternetcafes1698
@infomassinternetcafes1698 Год назад
@@paulinejohnpaulinejohn5810 z,
@jebarajgnanamuthu1848
@jebarajgnanamuthu1848 8 месяцев назад
மிக கடினம்
@allinallazhaguraja9651
@allinallazhaguraja9651 3 месяца назад
​@@paulinejohnpaulinejohn5810q
@easymath599
@easymath599 Год назад
Morning karuppu kavuni arsi kanji with konda kadalai helps me to reduce weight.
@VETRI.90
@VETRI.90 Год назад
Thanks doctor..how to make women at home understand this and help prepare veggies
@0DreamzMahaKrish
@0DreamzMahaKrish Год назад
அருமையான பதிவு doctor... Thankyou so much 🙏🙏🙏
@shanmugamkannappan2504
@shanmugamkannappan2504 5 месяцев назад
Simple way and easy to understand about the usage of Fiber food during our day to day life.
@GANESHKUMAR-sw5rs
@GANESHKUMAR-sw5rs Год назад
Sir thanks for this video. Pls try to age group wise food taken level... it's useful to all our people. Thanks.
@PlayManRasigan
@PlayManRasigan Год назад
Thank you. Also you could have listed down the top 10 fiber rich vegetables
@subashlee
@subashlee Год назад
இப்போது தா கொய்யா மற்றும் வாழைப்பழம் சாப்பிட்டேன் 🤗🤗♥️
@rajganesh8575
@rajganesh8575 Год назад
Thank you for the videos with scientific evidence. Expecting videos on Milk Kefir impacting auto immune disease ( RA, Inflamation) with scientific evidence
@jaskutty748
@jaskutty748 Год назад
Indha food style pazhaga romba kastama irukum pola but kozhambu vaikra vela reduce aagum pola 😂 adhu super 👌🏻
@vairaviezhilan3306
@vairaviezhilan3306 Год назад
Dr, kindly talk about consumption of red banana and dry fig daily basis improve fertility is true or myth or kindly suggest alternative fruit and vegetables for boost fertility because I have pcos if I consume red banana at daily means it may shoot sugar level na, kindly talk about this.
@priyan6031
@priyan6031 Год назад
Hi sir, please share with us how you are keeping yourself physically and mentally fit amidst your busy and hectic schedule.
@doctorarunkumar
@doctorarunkumar Год назад
Will speak in a separate video
@priyan6031
@priyan6031 Год назад
@@doctorarunkumar thank you
@kalaa111
@kalaa111 Год назад
Hi Dr Super explanation .thank you Dr 1million subscribers aagaporinga Congratulations Dr. God bless you
@BiRDstEcHNicAl
@BiRDstEcHNicAl Год назад
மிக்க நன்றி 🙏🌹
@r.selvamkumar6438
@r.selvamkumar6438 Год назад
Sir கிட்னி நீர்கட்டி பற்றி விளக்கம் தர முடியுமா pls sir
@ThiruMSwamy
@ThiruMSwamy Год назад
மருத்துவர் சொன்னதை கேளுங்கள், குட்டி கப்புல காய்கறி மற்றும் பெரிய தட்டுல சோறு அதிகமா மொறத்தில் தள்ளியது சாப்பிடாதீங்க. Nice Comparitive Explanation good
@alagesancaptain
@alagesancaptain Год назад
Can you give us your daily food routine ? Not to follow but just for reference.
@santhis9681
@santhis9681 Год назад
Very nice super Dr Very nice super Very useful and interesting really suuuuuper thanks for sharing this video
@ramyamurali5625
@ramyamurali5625 Год назад
Thank u for the useful video .... Sir pls explain if we took fruits along wit breakfast n lunch it create digestion prb ... For time consumption dur to work we took fruits along with food .. Pls clarify sir ...
@bharathigovindhan2666
@bharathigovindhan2666 Год назад
நன்றி டாக்டர் 🙏❤
@parvathym-le4er
@parvathym-le4er Год назад
Thank you sir. One doubt sir. Cooker rice or boiled rice which is better. Will the nutrients ne removed if we use boiled rice. Please clear me sir.
@jebarajgnanamuthu1848
@jebarajgnanamuthu1848 8 месяцев назад
நன்றி!
@thangamanitamilmani647
@thangamanitamilmani647 5 месяцев назад
தினமும் 2 கிலோ காய்கறி சமையல் செய்யனும்... நாலு பேர் உள்ள குடும்பத்திற்கு
@blla4630
@blla4630 Месяц назад
😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
@mithiran7774
@mithiran7774 29 дней назад
எந்த முறையில் சமைத்தால் காய்கறிகளில் உள்ள நார்ச்சத்து அதிகம் பெற முடியும்?
@Ragavi619
@Ragavi619 Год назад
Thank you sir.
@malathimalathi192
@malathimalathi192 Год назад
மிக்க நன்றி ஐயா உபயோகமான தகவல்களை தந்தமைக்கு நன்றிகள் பல வாழ்க வளமுடன்
@dhivyaad
@dhivyaad Год назад
Sir I m ur big fan.... Is it possible to remove spects for my 12 yrs boy with diet? Plz make a video on this
@JebaKumar-bd5hd
@JebaKumar-bd5hd 5 месяцев назад
So so useful to your information sir
@SilambarasanSelvarajmech
@SilambarasanSelvarajmech 25 дней назад
Vazhga Valamudan sir
@renukaprabhu7819
@renukaprabhu7819 Год назад
சார்.... யாரெல்லாம்...கீரை சாப்பிடனும் ?எவ்ளோ கிராம் சாப்பிடனும்னு சொல்லியிருந்தா நல்லாருக்கும்?...கிட்னி stone உள்ளவங்க...கீரை சாப்பிடலாமா??? சொல்லுங்க..???
@rk.ramchandher8726
@rk.ramchandher8726 2 дня назад
Alaodu sapadalam
@umamageswari7714
@umamageswari7714 Год назад
Non stick cookware la sapudura food pathi oru video podunga sir
@anuangel1245
@anuangel1245 Год назад
Apdiye pressure cooker pathiyum podunga sir
@sunilkumar-vu3ux
@sunilkumar-vu3ux Год назад
Dr karthickeyan channel
@Coins12345
@Coins12345 Год назад
Thank you sir. my morning breakfast fruits and milk only.
@kalpanakulandaivelu5936
@kalpanakulandaivelu5936 Год назад
Super 👌 Exlent Speach 🎉 thank you Doctor 💐🥰
@easyrollingshutterassociat1548
@easyrollingshutterassociat1548 6 месяцев назад
Hello Doctor can you explain please whether animals both vegitarian and non vegitarian eating like especially wild animals will have BP/Suger/Hart attack/stroke/parasitic attack
@NoMercy-bd9me
@NoMercy-bd9me 2 месяца назад
Dr please explain about herbal life weight loss
@Priyaravind23
@Priyaravind23 3 месяца назад
Veetla idha sonna sirikiranga thitranga
@savithrik4163
@savithrik4163 6 месяцев назад
👍👍more we need
@arumugamnaveen7067
@arumugamnaveen7067 21 день назад
thanks doctor ❤️
@muthulakshmi7795
@muthulakshmi7795 Год назад
Gbs syndrome sari panna enna sapdanum oru video podunga pls
@easyrollingshutterassociat1548
@easyrollingshutterassociat1548 6 месяцев назад
Animals at old or young age time are they suffer from tooth decay and will their tooth falls since they are not brushing every day like human either with neem or paste can you clarify please
@prakashrajagopal4521
@prakashrajagopal4521 10 месяцев назад
but unfortunately no hotels give sufficient veggies..
@danielraj8280
@danielraj8280 15 дней назад
Doc, Are you taking 35 gms of fiber everyday?
@MKing122
@MKing122 Год назад
Koozh pathi oru video podunga doctor….❤
@sivapriya3886
@sivapriya3886 Год назад
Super sir
@nithisworld781
@nithisworld781 Год назад
Hai dr i had intermediate fasting from eve 6.30 to mor 8 and lost 16 kg but now I am not loosing weight.wt to do?
@umasankari5894
@umasankari5894 5 месяцев назад
Hello sir, hairku lemon use panni romba hair fall aaguthu, pls sir eadhavathu solution iruntha sollunga
@alamadurai9208
@alamadurai9208 Год назад
Fistula pathi sollunga sir please
@immanuelpriyanka7779
@immanuelpriyanka7779 Год назад
Doctor please talk about microgreens...
@straight4423
@straight4423 Год назад
Thanks Dr
@PrabaKaran-jt8xr
@PrabaKaran-jt8xr Год назад
Arumai anna
@prasanthprasanth4093
@prasanthprasanth4093 Год назад
Breathing exercise pathi solunga
@helendjay
@helendjay Год назад
Sir pls children headache patri sollunga 😐
@docmk4049
@docmk4049 3 месяца назад
Hydrate them, make them drink enough water. Don't make them overdrink too.
@markv7193
@markv7193 Год назад
Video paakurathuku munnadiya en guess solren kadaisiya keerai saapudunga nu solli mudipaaru
@doctorarunkumar
@doctorarunkumar Год назад
என்னை பற்றிய நல்ல புரிதல்
@jpvs0101
@jpvs0101 Год назад
Thank you sir 🙏
@ashwin6816
@ashwin6816 Год назад
Sir summer start anathula irunthu pasikkave matinguthu epdi Ella neutrients um kedaikkara Mari foods eduthukalam nu oru video podunga sir thanni mattum tha kudikka thonuthu pasi ye illa sir
@mohamednavas8641
@mohamednavas8641 2 месяца назад
Hello dr people with ibs , Ibd, ulcerative colitis, crohns disease patients can take high fiber food ?
@saravanakumar5556
@saravanakumar5556 Год назад
Doctor vitamin difficiency epdi sari panruthunu sollunga intha vitamin b12 maiyana vitamins
@tamilgamers3010
@tamilgamers3010 Год назад
Give yr food routine doctor.
@rajus9052
@rajus9052 Год назад
Tq Dr sir
@lalithkumar12
@lalithkumar12 Год назад
list of fiber rich foods
@priyap9288
@priyap9288 Год назад
Sir, discuss about spirulina..
@santhanamshai320
@santhanamshai320 Год назад
Sir vegetables veakavaitha thanneer kudikalama
@senthilkumarchinnathambi3405
@senthilkumarchinnathambi3405 6 месяцев назад
Dr then why non-veg intakers are experiences heart disease
@vimalaramu6199
@vimalaramu6199 Год назад
sir fruits kulanthaingaluku yevolo kudukalam sir? my kids usually eat more fruits .. is there any limitations sir?
@sarankali1707
@sarankali1707 Год назад
நல்ல தகவல்..... நீங்கள் நீடூழி வாழனும் ஐயா.....
@9952AZDARLS
@9952AZDARLS Год назад
Can we take psyllium husk ?
@Unique66669
@Unique66669 8 месяцев назад
Same doubt. Neenga try panuningala bro
@venkateswarisivanantham6448
Thank you Sir, very helpful
@akmona7403
@akmona7403 Год назад
👍 K sir.... thank u....
@Rx_300
@Rx_300 Год назад
Sir probiotic pathi pesunga
@doctorarunkumar
@doctorarunkumar Год назад
Sure, check previous videos
@geetharavi2529
@geetharavi2529 Год назад
Super Explanation Dr Sir
@DdDd-fh3jr
@DdDd-fh3jr Год назад
Sir accu puncture treatment real or fake
@ArunCivil-gz5yk
@ArunCivil-gz5yk Год назад
Master health check up pathi sollu ga sir
@kalasekar3918
@kalasekar3918 Год назад
சூப்பர்
@abdulrahuman7013
@abdulrahuman7013 Год назад
Super doctor
@Ramprakash-ro1wd
@Ramprakash-ro1wd Год назад
❤vegetables
@karthikaajay6973
@karthikaajay6973 Год назад
Sir multivitamin daily yedukalama? I have 2 child, no stamina sir also tired aave iruku , morning yelunthathum yentha work seiyave mudiyala eppa pathalum tired aave iruku sir...
@naveen18932
@naveen18932 Год назад
Increase your calories
@shobhanaren27
@shobhanaren27 Год назад
Volume is very very low
@JayaSudha-ow3nk
@JayaSudha-ow3nk Год назад
Vishal jaya Sudha
@balasandarkalieannan300
@balasandarkalieannan300 Год назад
Probiotics fibre acceptable. How about fruits is high in Fructose?
@electricspark7887
@electricspark7887 Год назад
Fructose also converted into glucose.
@doctorarunkumar
@doctorarunkumar Год назад
Better to reduce
@balasandarkalieannan300
@balasandarkalieannan300 Год назад
@@doctorarunkumar I'm not reduce totally remove
@balasandarkalieannan300
@balasandarkalieannan300 Год назад
I take small amount of berries.
@brindhapanchapakesan1514
@brindhapanchapakesan1514 Год назад
Ipa spread agura viral fever pathi solunga sir.v2la ellarukum varudhu.orutharuku 6 days agudhu recover agudhu
@nithishkumar3464
@nithishkumar3464 15 дней назад
🙏
@sivaKumar-pv1nc
@sivaKumar-pv1nc 4 месяца назад
Murungai sappitavan verum kaiyudan povan exambles
@aarthichandrasekaran1226
@aarthichandrasekaran1226 Год назад
@soundarivijayakumar6637
@soundarivijayakumar6637 Год назад
👍
@yalienyrajkumar109
@yalienyrajkumar109 Год назад
👍👍👍🙏🏾
@vincentjayaraj8197
@vincentjayaraj8197 Год назад
👏👏👏
@narayanand5652
@narayanand5652 Год назад
Love sir
@prabadevi6219
@prabadevi6219 Год назад
GD mrng sir,, 3years baby ku free ya motion poga mattenguthu sir 7r 8days analum force panran but velila Vara mattengudhu, scan and thiyroid test kuda eduthachu, but normal nu dha varuthu, fruits nd veg kuduthachu but no improvement dr, over mental worries ah irukku dr, enna kudutha free ya motion povan dr, plz rply please rply😢😢😢
@sulaimanr128
@sulaimanr128 Год назад
Oh
@MRvoice87
@MRvoice87 Год назад
Always making me laugh (Taking about hotel vegetable)
@thamizhachitamil3575
@thamizhachitamil3575 Год назад
First view😂😂😂
@sankaripandurangan2879
@sankaripandurangan2879 6 месяцев назад
Fibroid shrinks aka tips soluinga doctor pls
@gowtamiganesan1185
@gowtamiganesan1185 Год назад
Thank you sir.
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