What are probiotics? What are the best probiotic foods? | Dr. Arunkumar 

தங்களைப் போன்ற மருத்துவர்கள் நீண்ட நாட்களுக்கு இதேபோன்று சேவை செய்திட இறைவனை பிரார்த்திக்கிறேன்

உணவு அறிவியல் விழிப்புணர்வு ஏற்படுத்தும் தங்கள் எளிய தமிழ் வழி விளக்கங்களுக்கு 🙏🙏🙏

அருமையான காணொளிக்கு நன்றி.

மிக அருமையான ஆலோசனைகள், வாழ்க வளமுடன் என்றும் நன்றி 👌💪👍🙏

ரொம்ப அருமையான விளக்கம் sir

Thank you Doctor! Your way explanations are very impressive!!

As usual useful and informative. Thankyou. ❤

Anti biotic,pro biotic,pre biotic explanation and related foods super video Dr Sir

Dear arun I watched all your video i am frm erode i wish to see you one day .. i really thanks for your every video you posted new and very important content you taken .. one thing i whish to share hear is after watching all your vedios i changed my life style now i feel young and energetic thanks sir keep posting many videos.. we need your knowledge 🎉🎉🎉🎉 .. i thanks once again i proud to say i am fit .. one word you are simply aswome 🎉🎉🎉🎉🎉 god 🙏🙏🙏🙏🙏

Thanks, Dr.Arun. Good information . Also sauerkraut &kimchi is good one.

Hats off for your service to mankind

நல்ல தகவல்கள். வாழ்த்துக்கள்

அருமை நள் உள்ளம் கொண்ட மருத்துவர் வாழ்க வளர்க இவர் புகழ் 🙏

Thank you so much sir for your valuable information

Interesting video...i like the history very much..

Very good Explanation Dr Thanks a lot

Long awaited, especially the Indian foods.

ரொம்ப ரொம்ப நன்றி டாக்டர்.

Nala video.Apadiye Bile salts pathiyum video podunga doctor

Thank you, Dr. Please do a video on milk Is low-fat milk good?

Good information 👍

Flaxseed நன்மைகள் பற்றி வீடியோ போடவும்

Another easily available pre and probiotics is saurkraut its just cabbage and salt fermentated easy to make and cheap too ... Google the recipe very easy to make and gives great benefits and diversity in the Microbiome.... The name is "sauerkraut "

Best explanation for probiotic, Yoghurt கண்டுபிடித்தது Turkey நாட்டுக்காரர்கள் ஆனால் தமிழர்களுக்கு அரிசி கஞ்சி மட்டுமே ஆனால் ஆரியர்கள் மற்றும் இஸ்லாமியர்கள் கற்றுக் கொடுத்திருக்கலாம், அதுவும் தமிழ்ச்சங்கத்தில் இல்லை ஏனேனில் அப்போது ஆரியர்கள் கூட இங்கு வரவில்லை

Thank you so much sir

Breathing exercise pathi solunga

Thank you! Doctor 👍

சார்! அருமை.

Ur the best Doctor 😊

Sir please talk about ready to use therapautic food[rutf] for SAM children and their side effects

மிகவும் பயனுள்ள தகவல் sir🙏🏼

Thanks a lot doctor

Sir enga mam ah vida super ah explain paninga, itha sugar patient eduthkalam ah probiotic curd and rice ah

Doctor please post about constipation and how to resolve through foods.

Super Dr. continue your speeches..

Arumai

Pls tell about dry fish is good or bad sir

You are so great sir

Namma Thamizh nattu Vunavu Idly, Dosai, Appam, Vittiteenga Doctor..😊

Interesting..

Multivitamin tablet பத்தி வீடியோ போடுங்க

Sir vitamin d deficiency vedio poduga sir

Watching 3 times good dr

Thanks

Very good

Thank u sir❤

Avn pathi full explanation video podunga

Thank you sir

TQ so much doctor

Wow super 🎉💐👌👌🥰 Exlent Speach 🙏 thank you doctor 🥰🎉🎉

And thank you ❤😊

Super sir

Hi sir i need to know spirulina benefit

Sir kundavathu eppadi, video poduga

Super dr.

Sir please tell us. Curd, Yogurt and all dairy are not good for hashimotos? Please explain

Dr . walnut pista soake pana water kudikalama

Explain abt auto immune disorder (multiple sclerosis). Ssuggest a daily diet....

hai doctor super

Please talk about ibs in detail

Very nice super Dr Very nice super Very useful and interesting really suuuuuper thanks for sharing this video

Sir what about onions and garlic? Are they prebiotic

🎉🎉🎉 super sir

What is the spirulina

Sir please explain gallbladder removed after take food items and not take food items pls tell me sir 🙏

Payanulla pathivu Dr sir your yutupfan iam

Hello sir Apo indha panai, thennai kallu kudikarangale adhulayum nalla nunnuyir irukutha

Sir.howmany gram corp convert to 1 gram fat.

Ulcer patient entha food lam yatothukalamaaa sir

Sir, s yakult probiotic drink safe to drink everyday?

Hi sir good morning Sir wrist pain ku treatment sollunga sir

Thank you sir.. long time waited topic.. fermented rice pathi innum konjam detailed information kudunga sir. Waiting to hear from you.

Ayya sanga thamil varaikum alasi araivavom... .. ..

SUPER

Kuzhl, kalii la kuda probiotic irukum thana dr.?

Sir yen husband ku konjam atigama saptale othukka matenguthu sir ovaru olliyathan irupparu, avarukku food eppdi improving pandrathu

I am 66 years old. Male reside in madurai. I was given GlaxoSmithKline milk when infant.i was vomiting till 7 years. Milnof one oarticular cow of the neghbour only suited me. Paruppu rasam was introduced and it is my favourite favourite food. I worked in Mumbai and also in Fiji. Even now I d not take curd buttermilk. The smell of curd is not tolerable. Curd is an exception with onion Pachadi which I take occasionally. Any prebiotic tab or capsule uou suggest me as supplement. I take medicine fir diabetes insipid and benign prostrate

Is Idli batter also probiotic?

Kimchi and sauerkraut!

People with IBS should reduce intake of prebiotic foods alone? Or both probiotic as well?

8.09 8.10 8.11 👍

இனிது என

Hello Doctor..! Simply super. Could you please talk about cooking in nonstick vessels? Nowadays people are telling that's also carcinogenic agent. Kindly clarify it. Thank you

Sir please tell IBS d probiotics

❤

Sir ,in your green smoothie video you didn't mention about oxalic acid present in the spinach and also for some by eating raw spinach regularly can cause kidney stone , still is it safe to eat daily raw spinach in the form of smoothie you mentioned or can we eat it in the other ways like blanching, sauteing by without losing any nutrients , also many resourses claim that we will absorb more calcium and iron if you eat it cooked, so please make a clarification regarding this by making a separate video sir .

sir unga doctor friend gut bacteria decrease aagudhuna ,adhuku non veg protein kaaranam sollraru...dr.pal...avaru video paarunga ..andha research sariyanu sollunga..

Nice explosion doctor

❤❤❤

Doctor en ponu saptu oru 10 to 15 min la motion pora doctor is there any problem doctor sathula mulucha kidaikuma plz rply doctor

Thanks Dr, Can I use kefir (probiotic) for Dyspepsia and GERD?

Take normal food for long life like our ancestors

I drink Yalkult... available in supermarket

கருவேப்பிலை சாப்பிட்டால் முடி வளரும்ன்னு சொல்றாங்களே அது உண்மையா ? எந்த அளவுக்கு அது உண்மை ?

Sir please venthayam paththi sollunga..

Idli is probiotic?

Doctor yen amma ku bowel disease iruku please she lost more than 7 kg please support me to get her health back and to gain weight.

Thanks for the information doctor. But you forgot to mention our traditional idli and dosa.

அதிகம் புளித்த தயிர், இட்லி மாவு இதனால் என்ன பாதிப்பு வரும்?

Soak panni sapta nalatha soak panama sapdanuma