BEST FOODS to Eat During your FIRST TRIMESTER

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Nausea, fatigue, food aversions...what should you be focusing on eating during this crazy trimester of pregnancy??? And are there food that can HELP make the nausea go away?? Yes, yes and YES!
Hi! I'm Sacha Welsh, Certified Health Coach specializing in preconception, pregnancy and postpartum health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :).
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Опубликовано:

16 июн 2024

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Комментарии : 63

@laybanks6350 Год назад

Is it weird I’m not pregnant but watching pregnancy videos 😂🤔

@tj-uk7pr Год назад

No it's not weird, you will be prepared and knowledgeable of healthy foods for pregnancy! 😊 she also said it's good to start before ttc (trying to conceive)

@brittanymorgan689 Год назад

You trying lol?, no judgement

@laybanks6350 Год назад

@@brittanymorgan689 lol noooo not yet at least

@SarahOpalPearson4JesusofNazare 11 месяцев назад

No! Not at all!

@jessicagideon6873 10 месяцев назад

🤣

@meliamedaverman3558 2 года назад

I'm here on RU-vid searching for what to eat on 1st trimester and came across your video. I find out Im pregnant 3 weeks ago and I hardly eat anything except fruits. I just can't eat and I am so HUNGRY and I can't go on like this anymore.

@nayeli_1731 2 года назад

Same here i just found out im 6 weeks and literally cannot eat any actual meals i just snack all day or at least try to i drink alot of smoothies or acai bowls

@meliamedaverman3558 2 года назад

@@nayeli_1731 congratulations to you! Your first? This is my first pregnancy and I didn't know what to expect.lol. I'm nearly 3 months, the last 3 days in a row I had no sickness I was quite happy and was able to eat the last 3 days. I'm back to not eating again.lol

@kaylaherincharles 2 года назад

@@meliamedaverman3558 what are the chances I would see a comment from someone I'm familiar with kinda lol we are fb friends. I'm expecting my 2nd, but haven't announced publicly or anything. Just looking up the same things you were/are. Even though we have a 2 year old son, always something to learn and know with each pregnancy. Have you had your child yet?

@atekagac 3 года назад

This was super helpful, clear and to the point.

@asmaben5246 Год назад

This is the best video so far!! Thank you so much 😊

@Plannerwife Год назад

Really interesting. Didn't know (from another one of your videos) that vitamin d helps with pain. That folic and folate were different. I have some all natural prenatal vitamins that I ordered that have b9, thank you for that! I am going to start taking them prior to trying to conceive! Love your info. Very straight forward without unnecessary info.

@redrope022 2 года назад

Brewers yeast, in my opinion, is soooo good on popped corn and eggs!

@airissimone3889 9 месяцев назад

Thank you!! This was helpful

@macturner80 Год назад

great video!

@ferggieorellana1722 3 месяца назад

Thank you for this video.

@EButta71 2 года назад

This was excellent information. I'm going to have rewatch this often. Thank you.

@awomansfriend5784 2 года назад

I've just found out I'm pregnant I've been pregnant a few times, but there's always room to learn More. I'm getting a lot more symptoms then I usually have done before. No sickness Thank Goodness 😅 I'm light headed cold feet craving salty foods I like eggs but only yolk.

@nangogh2935 5 месяцев назад

شُكراً ، فيديو مليان معلومات مهمه واساسية للحمل 🤍

@jenniferbenavides8626 3 года назад

Very helpful, thank you!

@Flower-yc7hr 2 года назад

I’m worried her literally talking about food is going to make me cringe 🤢 but I hope this helps me. I’m in my 1st trimester & can barely eat anything.

@alexisparks944 Месяц назад

Same here I can’t even eat… I can be hungry and just cannot eat 🥺

@lavieestbelle6068 3 года назад

I am definitely subscribing. This is a good content. 👏👏👏

@piya3537 3 года назад

Thankyou so much for the valuable information ❤

@guidinglight444 11 месяцев назад

Been craving hearty food like soup and baked potatoes

@cuteyleah 3 года назад

Thank you for this video!

@DobertCe 2 года назад

Thank you. Very interesting and informative video

@aseelalbaithany5070 3 года назад

Thank you

@nicolemartin-pz1wl 14 дней назад

I drink lots of coconut water and regular water to stay hydrated and it helps really well with my nausea along with sucking lemons. Lemons take away my nausea as well and I take prenatals every day along with eating fresh foods no can foods and no box 😅❤

@nikki.khristmas.british6155 3 года назад

Thank you You Tube suggested your channel glad I subscribed 😀

@lovebeauty3877 3 года назад

Thank you 💕

@BeautywithAndrea 2 года назад

Thank you SO much!!!

@emeliakay5528 2 года назад

I’ve been craving broccoli cheddar soup and a baguette OR biscuits and gravy ALL the time. I’m trying to eat healthier foods but fetus disagrees and makes me vomit. 😅 I also didn’t find out until 7 weeks and started prenatals the same day. I had Covid when I was about 3 weeks pregnant and lost 15 pounds from being so sick. I’m EXTRA concerned about this pregnancy for those reasons and the fact that I’ve experienced pregnancy loss before. Wish me luck! 🤞🏻

@RidaMoLive 2 года назад

Praying all is well!

@charumunjal4895 Год назад

Good Luck ❤

@sulainanadinih398 Год назад

wish you luck

@SarahOpalPearson4JesusofNazare 11 месяцев назад

Let us know how your pregnancy went!

@LovingLaShae 2 года назад

Thank youuuuu! ❤️

@dominicnaakman7829 3 года назад

You are so good 💯❤️

@yusufbaker6602 2 года назад

I guess Im pretty off topic but do anybody know a good place to watch new tv shows online?

@PremierHealthcare-jm3vu 11 дней назад

Please can i take chia seeds in my first trimester of pregnancy

@lizannjennifervalleser8679 Месяц назад

Im in my first trimester in my 9 weeks and i hate all mostly kinds of food i barely eat and im so super tired

@rashawnblanks3470 2 года назад

Are breakfast essentials ok for pregnancy

@angelissotomayor5868 3 года назад

i’m in my first trimester n i have no appetite n i can’t keep food down

@WelshWellness 3 года назад

Sorry to hear! Do your best. Bone broth or coconut water can help you restore the nutrients you may be losing :)

@chasingraynbows 2 года назад

Great video

@manomao6301 Год назад

Ugh I’m 7 weeks and can go a whole day without eating I can’t keep anything down😭

@creativeMiniature 2 года назад

I don’t have nausea till now. I am on my 7th week

@nanaakuaanowaboahen9154 11 месяцев назад

You're lucky 😊😊

@Sirius_Blazing_Star 4 месяца назад

Avocado 🥑 and Fish Oil 🐠 🐟👌👩‍🍼🤰

@edithumuraza2308 Месяц назад

I'm in 1st semester I didn't get nausea am eating all food.

@donnisceagoddard6840 22 дня назад

Lucky! I’m constantly nauseous 🤢 and food is not my friend 😣

@kukyo9381 Год назад

pregnant woman NEED TO AVOID RED MEAT AT ALL COST as a vegeterian i don't eat any meat but my doctors and everyone here on the internet says to STAY AWAY FROM RED MEAT idk why you wouldn't know that regarding your helpful tips pleases be careful what you advise others also to anyone who reads this this don't just blindly trust someones words ever not even mine do your research ask your trusted doctors

@califreshour8766 Год назад

you either misunderstood her or are trying to misinform people. she did not say to eat bloody meat, she said red meat. i have never heard of someone being told they have to stop eating red meats, they just have to be fully cooked.