Best gluteal muscle stretches for trigger points - muscle knot stretches - trigger point stretches 

Amazing for people who sit alot and decide to so quick movements when finally stating to walk around

Thank you so much for this. I’m training for a race and my muscles at top of glutes are in total knots. This helped immensely

Had an awful knot in my left ass cheek and didn't know what it was or how to fix it. Thanks a million for this video, really helped.

Trigger points for QL

Great video. Thanks.

I got a pretty flat butt for my size. I'm 6'1 220 athletic build. I've delt with leg, foot pain and back pain for a long time (multiple car accidents) I feel like I'm stretching and massage rolling my glutes every other day. Its like they just keep getting tight again causing me alot of hip pain especially after sex. I do work a physically demanding job building wood decks, also im flat footed.... Any advice would be helpful, I feel like my back constantly needs to be decompressed too. And I'm only 30 ughhh

can trigger points cause leg pain

Will it be worst if do nothing about it

Hi can you post video for knee pain

How do you stretch a trigger point ?

QL trigger points

I keep getting knots in this area in both legs

Nice good

How bad can it get

Wearing black shoes with trousers is not the best choice to show demonstrations 😂

I don't know if u knew but in the beginning of the video there is someone watching you behind your back