Got muscle pain in the neck or shoulder? Check out our complete guide to neck pain relief from trigger points at goo.gl/Y8J24k
Your neck pain may be coming from your scalene muscles. This instructional video shows you how to treat scalene muscle trigger points in the front of the neck. After watching this video, you will be able to self treat using just your hands.
To see our entire playlist of videos, go to • Trigger points
Myofascial trigger points, also known as trigger points or muscle knots, are described as hyperirritable spots in the fascia surrounding skeletal muscle. In the scalene muscles, they can be responsible for many 'bizarre' and strange symptoms. The scalene trigger points can contribute to chest pain pain between the shoulder blades, shoulder pain radiating down the arm, thoracic outlet syndrome and carpal tunnel syndrome conditions.
That's why its important to know exactly what you are doing when you self treat this area. You can simply use your hands to self treat your trigger points at home with our simple pain relief technique.
Here are few key points to remember about scalene trigger point therapy:
Be careful not to hit the nerves. If you feel a numbness down the arm to the fingers, stop right away.
Make sure you find all the knots that may be contributing to your muscle pain. We show you how you can do this with our simple technique.
Always self treat the trigger points before you begin stretching or strengthening. You should begin to feel some relief from the muscle knots first. Then you can slowly begin stretching.
If you're looking for more information on how you can find and treat muscle knots in the neck, check out our detailed article that walks you step by step to getting muscle pain relief. Visit us at goo.gl/Y8J24k
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Next, learn how to self treat your sternocleidomastoid muscle knots at • How to self-treat ster...
6 сен 2024
