Hello everyone, here is the link for the text version of this video on our website
www.foodfitnessnfun.com/amara...
In Today's episode of Know Your Ingredients, we are going to learn about an ancient grain which has recently gained popularity as a super health food, I am talking about Amaranth which is also known as chaulai, rajgira or ramdana in India. It has a super impressive nutrient profile and been associated with a number of amazing impressive health benefits. In India it is manly consumed during navratri fasting because it is actually not a grain. Amaranth is classified as a pseudo cereal, meaning that it’s not technically a cereal grain like wheat or oats, but it shares a comparable set of nutrients and is used in similar ways. Its earthy, nutty flavor works well in a variety of dishes. Besides being incredibly versatile, this nutritious grain is naturally gluten-free and rich in protein, fiber, micronutrients and antioxidants.
Buy puffed amaranth online amzn.to/3letDLU
Buy amaranth whole onlin amzn.to/3dvHIls
buy Amaranth flour online amzn.to/343Cj22
* Subscribe for Daily Healthy Recipes / @fitfoodflavours6939
Visit our website for more Recipes www.foodfitnessnfun.com/
follow us on Instagram / foodfitnessnfun
Our other RU-vid Channel “FoodFitness&Fun” / @foodfitnessfun
👉 More Recent & Related Recipes
Ragi Apple pancakes without eggs and dairy milk • Ragi Apple PanCakes Wi...
Healthy Vrat Wali buckwheat Kuttu Smoothie • Healthy Vrat Wali Smoo...
4 Ingredient Energy Bars For Navratri Fasting • 4 Ingredient Energy Ba...
Non-sticky Healthy Sabudana khichdi • खिली खिली Sabudana Khi...
Isabgol or Psyllium Husk for Belly Fat • Isabgol or Psyllium Hu...
healthy Ragi Sprouts salad for weight loss • Healthy Ragi Sprouts V...
3 Ingredient Crispy amaranth tikki for fasting • 3 Ingredients Crispy T...
5 min Healthy Apple Dalia recipe • 5 Minutes Apple Jagger...
Fasting Amaranth Smoothie recipe • Fasting Smoothie | Hea...
All About ajwain /Carom seeds for Weight loss • Carom Seeds अजवाइन to ...
Aliv or Halim Milk recipe for Hormonal balance • Halim / Aliv Seeds Mil...
Healthy atta / whole wheat panner momos • Healthy Atta Paneer Mo...
How to Sprouts ragi Recipe and Benefits • How to Sprout Ragi at ...
*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
#fitfoodflavours #foodfitnessfun
👉 Tags and Keywords Used:
All about amaranth
benefits of rajgira
chaulai ke fayede
best grain for women
world's healthiest grain
best low carb high protein grain
what is amaranth
how to cook amaranth
how to make perfect amaranth
best amaranth recipe
amaranth health benefits
amaranth benefits for women
how to eat rajgira
facts about amaranth
rajgira nutrition facts
when to consume amaranth
amaranth for weight loss
rajgira to lose weight
amaranth in hindi
best way to eat rajgira
chaulai banane ki vidhi
amaranthke fayde
14 окт 2020
