Chaulai (Rajgira) is a short-lived perennial plant which belongs to the family Amaranthaceae. The grains of this plant contain calcium, iron, sodium, potassium, vitamins A, E, C, and folic acid.
Chaulai is considered beneficial for anemia as it increases the blood production due to its rich iron content. It also improves bone health and prevents osteoporosis as it is rich in calcium and improves bone density. Chaulai might help manage weight by maintaining a good digestive health and suppressing hunger due to its high fiber and protein content as well as mild laxative property. It also boosts immunity and prevents various infections due to the presence of vitamin C in it.
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Contact Address
Adarsh Ayurvedic Pharmacy
Daksh Marg, Kankhal, Haridwar
Uttarakhand- 249408
- Branch Office
Triveni Ghat Road, Rishikesh
Uttarakhand - 249201
Mobile - 9897902760, 8899111121
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Transcript
00:25 - Introduction
01:22 - Chaulai Benefits
07:16 - Chaulai Home Remedies
10:07 - Foods to avoid
13:30 - Chaulai Side Effects
14:47 - End video
#chaulai #rajgirarecipe #vegetables #health #himanshubhatt #thehealthshow #navratri
15 окт 2023
