00:00 - Most people don't know what PRs are or that there is anything significant past a 1 rep max 00:24 - Why track all your rep maxes? 00:36 - Many exercise variations / conjugate / west side style training 00:47 - Seeing old rep maxes, improvements and previous records around that rep number easily 00:53 - Quickly seeing the workout where the PR took place 01:08 - Entire workout history for a particular exercise ! 01:17 - Volume PRs when you can't make rep PRS 01:33 - Endless exercise variety tracking 01:44 - Calendar - seeing muscle group training frequency and 01:51 - Copying old workouts routines 01:55 - Personal records grant you little blue trophys on screen yay
Good video. I've been trying to hit a 7 rep max/pr on my deadlift for a certain weight for a while. Crazy that people think only 1 rep PRs are a thing.
