🌱 Get 15% off Complement Essentials, my favorite vitamin for a plant-based diet! lovecomplement... and use code HEALTHYVEGAN at checkout. 1 product purchased = 1 plant-based meal provided to a hungry child in need.
Also, check my favorite vegan protein powder by Complement here: bit.ly/healthy...
The founders of Complement are long-time health fanatics who wanted a one-stop solution to make sure their families were getting the nutrients they needed. Because they love Healthy Vegan Eating, they've made a contribution to my work. So, with each purchase you can support your health and my mission at the same time (thank you)!
3 High Protein bagels • Best Gluten-Free High-...
HV cheese sauce • Vegan Cheese Sauce
For the No-Egg:
1 1/2 cups raw pumpkin seeds
3 cups water
3/4 tsp turmeric
1 tsp black salt/kala namak (or to your taste)
Optional:
1 tsp garlic granules
1/2 tsp onion granules
black pepper to taste
For the No-Sausage Patties
3 cups veggie sausage ground • Best Healthy Vegan Sau...
3 tbsp psyllium husks
3 tbsp arrowroot powder
3 tbsp chickpea flour
3 tsp dried sage
1 ½ tsp fennel
¾ tsp thyme
¾ tsp garlic granules
salt to taste
For the Sausage Patties:
Combine the sausage patty ingredients in a bowl. Form into patties large enough to fit the bagels. Place on a parchment lined baking sheet. Bake at 350 F for 12 minutes.
For the no-egg:
Soak pumpkin seeds overnight or for 8 hours. Drain and rinse. If desired, remove pumpkin skins by rubbing and rinsing the seeds.
Add pumpkin seeds, water, seasonings and remaining ingredients to the blender. Blend until completely smooth.
Heat a well seasoned cast iron pan on medium-low heat. Pour mixture into a large circular cookie cutter (or other form) on the pan. Cook until the mixture starts to bubble and set, about 5 mins. Using a knife loosen the no-egg mixture from the cookie cutter. Remove the cookie cutter and flip the no-egg. Cook for an additional 3-4 mins.
Assemble the breakfast sandwich:
Add the sausage patty and no-egg to the bagel. Top with vegan cheese. Enjoy!
16 май 2024
