Best High Protein Foods - the Hidden Truth !! 

Indian RU-vidrs thumbnail - best protein for 10rs, even the olympia winners dont know about

Warning! no fittuber is harmed in this video😂😂

Sir can you please make a video on “power nap"🙏🙏🙏🙏

Same knowledge Arnold Schwarzenegger mention in his book in the nutrition portion ...... Arnold Schwarzenegger se bda bhi koi body builder hua h kya😂😂😂😂😂 🙏🙏🙏 You are always op sir ji❤️❤️❤️

We r stupid and Greg doucette are the only channels i trust to give out valued information and trusted information

Huge respect to you Sir. Thankyou for always guiding us through various aspects and busting myths regarding a lot of stuffs on fitness. We all are eagerly waiting for your intermittent fasting series, please provide us information regarding that too. We'll be really grateful to you Sir ❤️

Thank you Sir for making such genuine videos! I always stay confused before eating anything whether the vegetables would be good or bad?

I also give the right knowledge to people but they don't listen. They are follow those people who has good physics. They think Good physics means good knowledge.

Ive been into this fitness industry as an trainer as an coach & did bodybuilding in my past also but still seeing & following each and evry single video of akshaye sir i think learning everyday & learning for life is true... i am amazingly honored sir & feels so pleasure to follow you who is a true icon of fitness & the knowledge of oceans.. thnx sir🙏🏻🙏🏻🙏🏻🙏🏻 keep grinding ur gud work👌🏻👌🏻👌🏻👌🏻👌🏻👍👍👍👍👍 god bless u with more success in life ahead🙏🤝🙏🤝🙏🤝🙏🤝

Stammering & acne को लेकर भी video बनाओ 🙏

Jo dikhta h wahi bikta h. That's why body builders have more followers thn a person who has good knowledge of physic.

This is Aamir from Karachi Pakistan waaw nice information you are a genius and especially honest

Sir I watch more than 10 of ur videos you keep on criticising other RU-vidrs but why don't u make a video on proper diet plan for different people.......

I have got a lot of info from u sir.. Sadly people are only running after subscribers and views... I never see u asking to subscribe ur channel, there are very less people like u who provides all the researched data without a moto of increasing subscribers.... Lots of respect for u sir...

Sir... M pichale 4 5 saal se fitness line m hu m ab tak yahi dekha h ki log ise naap tol kr khate h gram k hisab se or calculat krte h unhe nutrition ko jese ki unko sahi pata h ki kisme kitana mg nutrition hota h. Ye mujhe bewkufi lgti h kya ye sahi h? Rply me just in yes and no plss sir... I want to know about this thing please 🙏

I've been doing this, eating lots of daal, whole eggs, roti, rice,fruits and vegetables. I don't shy away from carbs, and it's not just protein you need, you need fats, carbs as well. My case is different from most people. I eat more carbs than recommended and less protein than recommended, still I gain more muscles year after year.

Sir apki videos bahot achhi hoti hai. Kafi kuch naya sikhne ko milta haiii Thank you for share knowledge. Love u💯🏋️‍♂️

13:10

I can say I only eat natural food and am a vegetarian and have a great body-obviously not a bulked up like many gymers.But I’ve only worked out seriously for a year and don’t use steroids.People don’t fall for online scams

भारत में हजारों सालो से खाना कभी न्यूट्रीशन के हिसाब से नहीं खाया जाता था बल्कि जो प्रकृति है उसके हिसाब से खाया जाता है जहा जो उपलब्ध था वही खाते थे लेकिन आज यहा का खाना छोड़कर लोग न्यूट्रीशन वाला खाना खा रहे है और बीमार हो रहे है हमारे ऋषि मुनि सब सिखाया लेकिन हमने सब भुलाया

you are the best fitness channel on youtube, i can blindly trust your videos.

With all due respect I have to disagree with you. I tried a vegetable diet with weekly paneer and milk included and my first year of workout I didn't show any results. Then I started chicken,eggs , milk or protein shake anyone of them in a day and I saw results within 3 months. Sure maintaining karne k liyeh vegetable and soy can help but baki you at least need paneer or milk worth 50gm protein mil jayeh. Maybe my body likes milk,paneer, chicken and egg. Indian diets are superb but still high protein wala with low in calories milna muskil hai sir.

finally found a guy who's speaking about different aspects of nutrition's in diet....Sir you're the shield of this stupid young generation 👍

awesome sir really really thanks. people are making videos that you r demotivating youths lol. i was also in that category. but followed everything is fake. Masturbation,weight gain foods,height increase,. there are many. keep working sir. one day you will become really famous. LOVE YOU. RU-vid SE JYADA CHUTIYA KOI NHI BNATA

Do we really need 2 grams of protein per 1 kg if Body weight if we workout?

Eye opener monologue.Thanks a lot.💯💥🔥❤️

U admin high protein means high content of protein in particular food rice and all cerials have protein but limeted if u take to complete protein u will gain fat due to high carbs , u don't think and just create video to get views

Veg Waley bandon ki support mei banaya hai ye video, bad mei Naturaltein offer hoga unko 😂

Maine 2 saal pehle bhi ye baat kahi thi ki ane wale time me jitne ye bade bade so called youtuber bane hue hai diet, supplements, workout etc wale ye ane wale time me akshay sir ke naam se kapenge😂😂 ki ye kaha se agaye bhai sahi or proper knowledge dene ke liye jo aaj tak hame khud nahi thi😂😂, thank you sir for always educating us🙏🙏

Fit tuber ruined

Sir Aap Ex IAF pilot reh chuke ho kya Aap ka farz nhi banta ki West Bengal Violence ke upar banye. ..Jay Hind

Sir, but when we combine vegetarian sources for eg. rice and rajma inorder to get the "complete" amino profile don't you think the glycemic load is also increasing?🤔

Biggest myth is Soya is harmful coz its cheap and easy available, and if people aware of that then how can they sell Products which are very expensive.

Another nail in the coffin of view mongers.Beautifully summed up the concept of balanced diet in 17 minutes.Great work sir.Keep going.

Excellent content as always. Thank u

Sir plzzz house wife ke liye kuch excercise or diet pabaiye jis se hm ghr par hi waight loose kar sake

Its not about protein,,its about digestion and absorption rate of body ,,,,bros eat how much egg u can ,,dont be fooled by anyone

Sir, it is said that 1 gram protein per kg of body weight. But sir, wild animals like Bulls, Zebra, Elephant, Rhino wild beast etc are very heavy and they mostly consume grass and leaves. How do they fulfill their protein needs? They are way more muscular and stronger. I know they are different than humans, their genes, digestive system, still. Could you please clarify this?

Thank you Akshay Sir! You are making positive change in indian fitness industry.

14 minute bakchodi ki h... 14 minute ke baad start kro

apki vdo dekh k khud se kuch sochne ki zruet ni pdti har ek word me genuine knowledge h.. bakio ki vdos dkh ke srf dimag ghumta h aur kch ni.. simple hoke kaise smjhaya jata h dkho indian fitness utubers

Tou aap btao sir kya theek hai kya wrong..aap definition bta rahe hai lekin ye tou btao phir theek kya hai

All foods are good only eating habits are bad

This channel deserve million subscribers

Be vegetarian. Kya fayda aesi body ka jo kisi aur ko maar ke ban rahi ho 🙏🙏🙏🙏🙏 Ram Ram ❤❤

this dark background is very good

Thank you it really helps

All about nutrition destroyed 🔥😂😂

How many times he said incomplete amino acids in the video.

Fit Tuber had made such video, but he makes very nice videos otherwise !

Milk and all their related products, eggs, all meats, Soya, Pulses (chana types), Lentils (all Dals), Nuts, seeds(chia, pumpkin...etc)

Sir please make video on alkaline water.

Indian god with reality.. But maximum would disagree bcz u r saying truth..

Hi Sir, big fan of your educational and research based videos. I really want to meet you regarding my own product, can you please check your email and respond there. really looking for your response. again thankyou for creating blog as well.

“All About Nutrition” needs to see this. Good RU-vidr (relative to others) but he goes on and on about only considering “complete sources of protein” and discards everything else, which is just stupid. Aprit, if you are reading this, please take this as constructive feedback because the rest of your content is actually decent. Akshay sir, no words needed. 🤩

Sir aapne kabhi apni diet k baare mein nahi bataya k AAP poore din Kya khaate hain 😅😅😅😅

No hypertrophy harmed in this video😅😅

Like your passion for subject and knowledge sharing . Thanks 🙏🏻

there is a lot of knowledge available online but people before internet era also lived a massive life dont mess up your life with such complexicity remember, too much knowledge can also be a trap, try keeping life simple & focus on other aspects of life aswell

App dusre ki bahut shikayaten karte hai

Bhai sab pagal hai tum hi ek ??? Ho 😅😅😅

Hello sir thank you very much for sharing good information ..... Request you to provide detail on HUSK

Laptop khol ke faltu ka q baithe rehto ho 😂😂

The best part about your video is that its simple n easy to do. But problem everyone wants something different n unique... isi chakkar mai maar kha jaate hai log.

sir, have been watching your channel for a long time. And I understand you bursting the false videos. But, please take time apart from bashing the false videos and creating a video on how nutrition should be rather perceived

Bhai fitness RU-vid me Sare galat information dete hai bass aap hi ek Sahi information dete how egoistic you are

Agar ye bata denge ki Indian diet me protein ki kami nahi hai, to inke supplements kaun khareedega?

Now I am not stupid

13:09 REAL VIDEO STARTE

Incredible Fact: none of the popular fitness youtubers never leave a comment on this channel. they can't digest someone giving out authentic information... their agendas get exposed here.

Fully satisfied as an mbbs student

@We R Stupid sir how about the bio availability of proteins? Is this also hyped or misguided concept and food items shouldn't be compared that way? Is bio availability same as biological value? Heard from elders to eat soaked almonds without skin as increases bio availability of fats and proteins as compared to normal almonds.

We are so lucky guys to find this youtube channel in our teen years/ early 20s :)

Sir , Thank you for this video, Sir can you provide pure Shatawari powder for us in your online products..

Sir thank you so much for sharing this amazing information..you are inspiration for me for being a vegetarian 🌱 🙏🙏

Agar ap is RU-vid channel ki sari video Dekhoge to apko pta chalega ki sir sikhate hh ki apko badalne ki zaroorat nhi hh cheezo ko apke hisab se badalne ki zaroorat hh warna ap long term main sustain nhi kr paoge ...... Kabtak roti chodoge , kabtak har ik food item ko napte rahoge , kabtak fittness and nutrition ko part of life na samaj kr apni puri zindagi bana kr aur bhi muskil bana doge.

Since Naturaltein is out of stock what other whey protein that may be as good would you like to recommend? Kindly help 🙏

Sir .... no words for your explanation. I am speechless . 🤑🤑

SIR PLZ AAP EK BAAR SANDEEP MAHESHWARI SIR KE SATH PODCAST KARO PLZ

Another scam exposed🙌

Irony is RU-vid is Starting your video with advertisement in which a Chhapri saying Indian vegetarian diet is Protine insufficient so we should buy his protine powder😂😂😂

Caloric deficit is a myth?? Please sir make a video about calories ( nutrition ).....etc

Indian diet not deficient of protein??? The survey would say otherwise. And when you choose specific healthy meal, indian or any other then its not your average diet, your average indian diet is protein deficient, the one which is served in your house, which you don’t have much say on, if you do say then they say “tere liye alagsa khanna nahi banega” that is your Indian diet. Just look how bad of a muscle tone the average indian has.

You are saying this from your heart sir❤️.Thank you

Sir tysm for sharing very useful information love u❤️❤️❤️❤️

I m still don't understand why Indian have Protein deficiency.....??

Sir, tell us about calisthenics vs gymming!

Sir can you make video on spinach??? Benefits and disadvantages....

GOOD MAN

meri ichha hai ki apki sabhi videos ko jyada de jyada log dekhe apka channel jaldi grow hona chahiye...🙏🙏🙏🙏

Being an overweight girl I was always asked to completely give up on carbs, focus only on cardio and not weightlifting or strength training and was asked to go on excess calorie deficit plans! Thanks to you Sir! The day I came across your channel, there was no turning back! I have been eating rice, rotis even parathas with achar, but yes a bit of portion control and the right set of exercise at home atleast for 45 minutes a day it includes HIIT workouts, Weight and strength training, an achievable calorie deficit plan (I took help of your informative videos on all of these and designed accordingly). So far I have lost 13 kilos and there's 10 kilos more to go! Can't thankyou enough for this, Sir. I have been doing intermittent fasting as well but I'm afraid I might be doing it the wrong way, that's why I would really appreciate if we can have a dedicated series on that as well. My generous thanks, best regards and Salute to you Sir! 🇮🇳❤️

Great Sir...i and we....all of ur viewers have great respect for u....we love the way u educate us. Jai Hind sir.

Sir best koyi nutritionist ka contact link dedona

You a right 👍

Aap nahi milte to kya hota indian youth ka.thanku Akshay sir.

Sir i have a request can u plz make video based on normal home diet ( fath loss diet) for working young girls so that they can get the idea in a more easy way. Its because your videos language is a bit complicated for us to understand because your main audience is body builders etc that why i am requesting

FITTUBER- SABSE SASTEY PROTEIN FOODS! 10 RUPAY MAY 25 GRAM PROTEIN! 😂😂😂

Bhai pta ni h to btao yaar, series bna do, pta to pare

Sir I want to ask one thing I am yoga student n teacher also kya mujhe weight training krni chiye weight training se body stiff hoti h or mere game k acc mujhe flexibility chiye plz suggest me ..and apka course kse join kr skte h 🕉️🙂

Akshay bro i love your content and ur information but please try to conclude your point in breif. I saw u using incomplete protien profile like 20 times. Just a suggestion.