Carnivore Diet - the Hidden Truth - Good 👍 or Bulls... 💩 ?? 

Strict carnivore diet - ❌ Balanced diet with organ meats, eggs, fruits, vegetables and milk - ✅

Hello Akshay ji.I love your videos which are very informative.I would like to know what quantity of soya chunks can be consumed by us?

🙏 You are a life saver Bhai 🙏. We all are very lucky to have found your channel. Learned a lot from you and my health also improved 🙏

Sir i have been taking multi collagen pro continously for 5months .can i take it continously life long or i have to gave or cycle it off?

To be honest, planning a diet is very simple. India is a country blessed with rich diverse foods. For the past 3 years I've been following a diet which includes all kinds of food be it meat, fish, eggs, Greenleafy vegetables, nuts , milk, pulses, legumes etc and gained maximum results without any extra supplement. So keep it simple, cook it in a healthy way with less oil and enjoy 😊

Sir, I'm the big fan of you, Thank you for the discusing over versions topic of our daily health. I have also one question for you. Should I consume soya chunk s with water or milk as a protein powder substitute ?

Sir how can I get a personal advice from you? I want to know everything about nutrition, benifits, side-effects and everything. Please help me Sir. Do I need to read a genuine book or what should I do.

Exactly i started gym in January 1st and didnt follow a particular diet i just quit suger and fast/processed food just ate what mom made at home with added protein ftom eggs i was 96kg on jan 1st now i am 92kg

Thank you brother, I got the sustainability concept from u,will apply in my life

Thank you sir ye Video banane kee liye.... Best information aap hi de sakte ho..Thank you very much

Thank you Akshay Bhai for clearly, explaining our South Asian traditional diets are easy to sustain compared to this plagarised or made up diet.I cant thank you enough eversince than Im enjoying my food.Great Videos Best Wishes and love from Toronto🇨🇦🇧🇩.

Very much educational, Thank you sir

Sir your d3+calcium ka jo supplement ha okya ak normal person jisko sirf d3 lena ha,o le sakta ha??

Hi sir, humbly requesting a video discussing extended fasting for more than 24 hours and who should or should not attempt it. I recently visited Japan and had an eye opening experience observing Buddhist monks, who do a 36 hour fast once per week. No keto, no diet fads. Their diet is unprocessed, natural, diverse and yes, they include non-vegetarian food in their diets as well. There are studies describing various potential benefits of having a flexible metabolism and being able to sustain dry fasting/salt water fasting for 48-72 hours. Is it possible to incorporate such practices in the Indian scenario ? As majority of us are diabetic, the potential benefits of such fasts can extend beyond just weight loss and ketosis as I am sure you are aware of. Could you shed some light on the autophagy and potential anti-carcinogenic effects of these fasts? Could extended fasting be considered as a potential adjuvant treatment for stage 2-3 and even stage 4 cancers ? The research on this has been very compelling, especially along activation of AMP kinase, MTOR and deep autophagy beyond 72 hours.

Sir I’ve been working out since 3 years and I’m continuously using 5g creatine from past 2 years So as my lifts and strength has increased over the period of time I’m thinking of increasing the dosage to 8g is it fine to consume 8g daily?I need your suggestion .Eagerly waiting for your response sir.

Sir can you recommend any good Nutrition books that everyone should read

Thanks for this info sir🔥

Hii sir...is it possible to add fibre in whey protein for better absorption?

sir I am 15 year old boy , have asthma so can I supplement creatine ???

Sir please make a video on how to improve digestion. Love your videos ❤

where can i learn about our indian way of eating in the past, like i am talking about in the very old days , did we used to eat meat? or hast it been introduced later, and if not then what did we eat back in those days, if we used to eat only vegetarian then were we always small size people? or how did people fullfiled their protein intake ? like warriors and those kinda people.. i have so many questions, where can i learn about our eating habits of past?? if anyone knows the answer please feel free to have a chat . thank you.

Great video Sir. But no video on Keto yet 🤔

Superb video akash sir,, I still remember how you ripped off snake diet for ever 😅.. But unfortunately there are youngsters who still follows programme like this even after busts...

Definitely sir we are really stupid. Thanks for this informative topic.

Can you please explain how can get to know about food allergies without any sort of elimination ?

Sir I have noticed that my stools are softer when I consume hot water what is the reason sir

Sir can you make a video on different diets ? I've heard a lot about Mediterranean and Paleo diet

45 year old CARNIVORE here... in the best health of my life... cured all ailments i had...

Great knowledge great information sir respect 🇨🇦❤️

I think ur channel is the most thorough & logical explanation of any controversial subjects. ❤ it . Everything u say is commonsense , but this sense is not common anymore , unfortunately !!!

Very well said sir ..😊

The best diet is the Omnivorous diet for humans... I recently (approx 2.5yr-3yr) got converted to vegetarian but it is not suited to me because of gastro intestinal issues... And getting the IBS-D initial phase... So now eliminating FODMAP and re-introduction of restricted food for me...😢

Sir, does bone pro helps in bone health as well as increasing height in long term use for a year & for long run ?

Please give some knowledge for Difference between vegitable oils vs Ghee derived without bilona nethod.

Shilajit bhasm pro ka kya hua? Women beast pro ka kya hua? All late due to ministry of ayush approval ??

Thanks sir for making the best channel and sir can u please give some tips for muscle gain with dumbbells 👍🏻❤️❤️👍🏻😁😁

I saw the video but Sir Maine dekha tha ki Hens lays 10-15 eggs a year naturally but dur to serious human intervention they lay 250-300 eggs a year. So is there anything that we should be worried about in eating these kind of eggs for our health?

Great informative video 👍

Sir fried food toh unhealthy hota hai but ham ghar vegitable Curry bana te hai sabji bane usko vi toh phele fry karke curry banate hai toh kya wow vi unhealthy sir please reply di jiye

As you said sir fibre is the most important in deit if someone eat only meat then least disease that one suffer from is inflammation in stomach and then bloating and high bp and brain also not feel refreshed etc will be the result .

Sir in recent few days i have watched your multiple video They help me to know more about nutrition, fittness , diet If possible I really want to meet you 😊

I am am proud of you 🇮🇳 💪

Amazing video again👍

True man everything should be balanced properly ❤

Sir is whey protein contain good amount of calcium??

Indian Vedas, Culture, Rich food made with love is absolutely BESt

Right sir I agree

Is chapati rich in fibre. I have seen multiple reviews on quora that says chapati isn't a good source of fibre and some says it is. Please reply

Please add english subtitles so that we can share your videos to our english-speaking freinds.

Sir please make a video ki indian diet me konse food inflammation ko increase karte hai gut me aur konse food inflammation ko km karte hai. Taki jinhe aise koi disease ho jisme inflammation hoti hai toh vo diet ko ache se apne hisab se modify kar ske

Vegan is not diet. It is ethical option to avoid cruelty

Sir me 100gm soya chunks or 100gm moong 100g chane or eggs khata hu Home workout se body ban jayegi

Very informative

You are the only true real fitness influencer

Sir i was using digestion combo ,after using only one day i got redness in eye (infection) idont know why , and now i am not using digestion combo (stop) I have call number which is on your website but no one is answering

Sir will naturaltein fish oil triple strength come in stock or not iam waiting from a month plss reply

Sir pigmented dark circles is killing my confidence

Superb boss😌💪

does naturaltien or mango herbs have fiber supplement ??

Sir mother is taking allopathy medicine for diabetes can I giver your diabetic pro supplement to her Please reply Sir

Sir, Please make a video on Powerlifting Training

Thank you sir I am 19 and these carnivorian had completely brainwashed me now I understand balancing and our cultural diets are the key things for any individual .....thank you sir

red meat ya chicken koi bhi type ka meat mushkil se 1-2 din khata hu hafte me par problem ye mera carbs intake kuch jayda hi hai

Sir will there be an issue if i workout only for 3 days a week because my exams are close

Sir Alopecia ka bare me video banao please 🙏

Please make a video On IBS

Absolutely well said Akshay… thank you for this valuable no nonsense content ..i wish this video circulates widely

Sir keto diet par video banaaiye..... please

Hum jo ghar pe bana huwa kana kakey weight loss hona chahiehe.. calorie deficit rahke..

Recently American scientists completed their 25 years of research and came to conclusion that bald men have no hair.

Hi Sir, Are eggs safe to eat as they are laid by hens that are given a lot of hormones etc. So they lay a lot of eggs. So are these eggs safe to eat like they are grown using a lot of artificial chemicals or hormones.

Aapne ye video banake bahot acha kiya Akshay ji, kam se kam ab india ka youth to aware ho jayega iske baad, ye west walo ko brainwash, propaganda karne me etc, bahot maja aata hai... Thank you for giving light on this topic and making this video 😊.

Dr ko follow karna hai to Dr. Pal is the best 👍

many people are benefitting from the anti inflammatory benefits of carnivore diet, please either do proper research or experiment with carnivore diet yourself, and then comment on your findings

We were flexible and that's why we evolved. We would have perished had our ancestors not chosen balanced diet.

Sir you really are amazing 🤠😁👍🏻👍🏻❤️

Bhai me 100gm soya chunks or 100gm moong 100g chane or eggs khata hu Home workout se body ban jayegi

Bhai gujarat walo pe video banao , mene dekha hai- inpe koi breakfast nai hai, dinner, lunch nai hai- full time oily and mixture khate hai. Boht skinny hote hai. Unko healthy food coaching boht zaroori hai, aur uper se saare vegetarian hai

Great Myth buster video. Is liver king ko bahut baar dekha YT pe, pagalpan karte hue...😅

Ayurveda me bhi dudh ko garam karke hi pine ko bola gya hai. Ref. Astang hardaya chapter 5 sloka no 27

Mere liya carnivore ka benefit hua - I was diabetic I used it to get my A1C under control (because it got my carbs close to zero which was needed for the moment) - abhi I switch between a carnivore, keto, and Mediterranean low carb cycle (less than 100 g per day) - i.e. berries (not blueberries though), nuts (except for cashews) , non-starchy vegetables (mushrooms, asparagus, broccoli, cauliflower, tomato) greek yogurt, cheese, and meat (both red - beef, lamb, pork, chicken, salmon eggs). As a result, my A1C is now maintained under 5.6. I also exercise ( Mixed martial arts - boxing and submission grappling) hafte ke 4 din, walk every day more than 10K steps, full body weight training 2 x week, and yoga 1 times a week. A lot of the carnivore/low carb community like Dr. Baker and Dr. Berry are well known to me - I'm part of Dr. Berry's community. That said I'm not a diet zealot. I get what I need from food - it should be a lifestyle. But yes carnivore is easy for me because I'm based in the USA for now. Good vid btw.

Please make a video on acl tears .

Isiliye main kabhi utpatang diet ya social media influence diet follow nahin karta. Hamesha se local diet follow karta hun jo easily long term ke liye follow kiya jaa sake.

Good job

Sir i have diabetes so i cut down all carbs like rice roti and all i eat nly good amount of protein n veges fruits n good fats like olive oil n nuts first day i tested my blood sugar was 350 after this low carb diet now 240 sir just now checked its 173

Sir please give me name best calcium tablet

Sir please make a video on DESHI TARZAN, Wo bol ra hai ki dabbe khaane wale aur shilajeet khaane wale napunsak hai aur abhi wo trend mein bhi hai aur aisi negative baat faila raa hai 🙏🙏🙏

I am having Dal , rice and Palak paneer ... Enjoying my balanced diet

We should eat both meat and vegetables, but keto and carnivore worked for obese and diabetic people for sure, you can't deny it... Baaki hamare India aur pure Indian subcontinent ya akhand bharat me alag alag diet he, veg aur non veg dono ke liye he, Balochistan aur Afghanistan ke border wale dumbe ki charbi khate he, north indians punjab aur bengal me sarso ka tel aur dono diet hoti he, south india me alag diet... Indian subcontinent is gold

Carnivore Diet 🦁 I'm Vegan 🐘 🌱 But I Use Dairy And Eggs And Still Vegan

Sir, DIGESTION ko strong kese kare??

😂😂😂😂 subtle sarcasm is just 🎉

Sir I am walking 15km every day can I gain muscle..

Sir would you like to debate all your points based on current research though not a single university is ready to do extensive long term research on carnivore diet still I can debunk all your points bit by bit. Please let me know.

Practice nahi chal rahi hogi😅😅Akshay to the point as usual

👍

Can you please do a friendly debate with dr berry

Carnivore diet + Fruit = The Best Diet ✌️

Balanced diet! That's the answer.

100 right