Best Lifts To Become An Explosive Athlete 

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Have some rest, Dane. You've just come back from the Olympics.

Im a bboy(breaking/breakdance) from mauritius island, africa. Watching your content to have a leg up competitors. Gotta flip higher and be more explosive on my powermoves. Thanks a lot.

Interesting choice for warm ups. I usually focus on steching dynamically for mobility and isometrics for stability. Some of them are the world’s greatest stretch, goblet squat stretch, prayer stretch, various hamstrings and inner thigh stretches, mcgill big 3, high plank, low plank with shrugs, back plank and side planks. Edit: The warm up prior to those stretches is either a 5 minute sauna or 10 minutes of cardio.

Sir i saw u at paris Olympics in shotput event on tv

Best channel❤ always when i Need you you Post What im Searching for

You want to become more explosive? Then start using the conjugate system.. Dynamic effort, using accomodating resistance, is the greatest way to become more explosive since f=m x a.

Duck hops and walks are very similar to the work i do as a sumo wrestler, but taken to athe extreme, not just little hops like that, but all sorts of multidirectional drill and jumps and explosive movements in a similar deep position. Nothing makes me feel as powerful in my movement and explosive as that style of training. Watch some footage of Ozumo stable full training might see some stuff thats interesting in their traditional movements.

Very amazing info's thx

So essentially, do almost like a weightlifter and then some.

Thank you verymuch. 👍🙏💪🏃🏀🌹♥️♥️♥️🌷🌠💫🌌😘

I didn't expect to see our Kenyan flag on your 🧢,,,🫡

Would using the trap bar work better than the dead lift ?

Bro repping Kenya

Luchini falling from the sky.

dane is probably in france right now

Can you become than explosive Like Tyrone woodley or keita

could these exercises be applied for swimming

Any of your athletes medal?

FIRST COMMENT AND FIRST LIKE:🥇💪

Where can I get that Kenya flag hat?

Explosive deadlift 💀

No power cleans?!!

To become an explosive athlete, it is better to focus on nutrition, especially beans and other legumes

Juice ain't worth the squeeze on deadlifts, too much ego for most lifters and not enough mind muscle control/connection. Love the rest of it though

you talk too much