Best Lower Chest Workout With Dumbbells | Maniac Muscle 

Best Lower Chest Workout With Dumbbells | Maniac Muscle
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00:00 intro
00:07 Dumbbell Seated Dips
00:35 Dumbbell Decline Bench Press
01:10 Dumbbell Floor Decline Fly
01:45 Dumbbell Dips
02:15 One Dumbbell Decline Press
02:41 Dips Dumbbells
03:10 Dumbbell Staggered Push Up

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