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Best Mattresses for Side Sleepers - Sleep Doctor Top Picks!

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Click these links for the latest discounts on the best mattresses for side sleepers!
➡️ Nolah Evolution 15: sleepdoctor.co...
➡️ WinkBed: sleepdoctor.co...
➡️ Helix Midnight: sleepdoctor.co...
I bet you didn't realize side sleeping is one of the healthiest -- and most common -- sleep positions. If you are a side sleeper, there are some specific things you should be looking for in a new mattress. You want to find a bed with a plush surface that conforms to your shoulders and hips, and prevents and pressure buildup. But, you also want a bed with a sturdy support core made from springs or latex. This will help promote spinal alignment and prevent you from sinking too far into the surface.
And don't forget about your pillow! Having a quality pillow that fills the space between your head and shoulders is essential for getting a good night of sleep.
So in this video, join sleep expert, Dr. Michael Breus and Director of Product Testing, David Rubin, as they describe their top three mattresses for side sleepers.
📺 For some tips on creating the best bedtime routine, check out our video: • This is the BEST time ...
💤 If you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: shop.sleepdoct...
➡️ Enter code SleepDoctorYT for 20% off!
🧑🏻‍💻 And take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! sleepdoctor.com/
0:00 What Side Sleepers Need in a Mattress
1:35 Most Comfortable Pick
2:31 Best for Pressure Relief
4:00 Best Overall
😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#bestmattress #mattress #bettersleep

Опубликовано:

15 авг 2024

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Комментарии : 7

@TomAlmy 8 дней назад

We are in our mid to upper 70's and the bed we had was getting really painful. We really don't want to buy a bed we can't try out first. Of the three brands only the Helix had a local store (an independent) that carried it. We got the Helix Midnight Luxe and it has consistently given us great sleep without pain. Thanks for your reviews!

@IAmTheGlovenor Месяц назад

1:30 says if coil base, make sure it's zoned. So I'm confused why the helix midnight is best overall, when it has a non-zoned coil base. The not recommended more expensive luxe version is zoned.

@deborahwilson6970 3 месяца назад

Super side sleeper here. To keep from sleeping on my hand, I sleep with two pillows. I sleep with the better pillow recommended by my chiropractor while hugging a cheaper second pillow, especially as I have TMJ. Thanks for the information as I look to replace my current memory foam mattress.

@bmp713 Месяц назад

Are the firmness ratings based on the foam layer density and number of layers? Do most brands use the same spring firmness and gauge on all connected coil models? Do they use softer springs on less firm models? How can I check this since 99% of mattresses are online only? I need something that has springs that are not too firm but supportive enough to relieve numbness on my arms and shoulders.

@ektoraskontos3384 3 месяца назад

Thank you very much for your videos. I am 25 and a year ago one day, an incident happened that made me anxious and for the first time in my life I could not closed my eye until the morning. It happened also the next night and on the third day I managed to sleep. Since then every time I have something important to do the next morning, I get anxious that I won't be able to sleep and have no energy the next day. And almost always because I'm thinking about it, I don't sleep or it takes me too long. The mind goes into thought overthinking and I can't stop it. What do you suggest?