BEST Meal Prep Breakfast Sandwiches for the Freezer (Low Calorie High Protein)

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Here's how I meal prep breakfast sandwiches for the freezer so that I can have them ready to go in the mornings!
These breakfast sandwiches are a low-calorie, high-protein choice that makes dieting just a little more fun.
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Macros for 1 Sandwich:
310 Calories | 26g Protein | 10g Fat | 30g Carbs
1 Egg
3 slices Low Fat Ham
1 English Muffin
12g Low Fat Mozzarella
Optional Chipotle Mayo:
1 tsp Chipotle Powder
1 tbsp Low-Fat Mayo
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Check out the recipe card here:
www.marrastrength.com/breakfast-sandwich-meal-prep
[1] Note about dieting for weight loss:
I recommend tracking your calorie intake using an application if you want to ensure you're on the right track.
Here's my favourite app for that. (the one from the video)
MacroFactor: macrofactorapp...
Use Code MARRA for free trial!
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1. Grab my free fat loss guide: → marrastrength....
2. Liking, subscribing, and leaving a comment!
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INSTAGRAM ‣ / marra_strength
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Alternate Titles (for the algorithm):
Low Calorie Breakfast Sandwich Recipe
High Protein Breakfast Sandwich Meal Prep
#lowcalorie
#highprotein
#mealprep For all coaching + biz inquiries email → success@marrastrength.com

Опубликовано:

12 окт 2024

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Комментарии : 80

@MatteoMarra3 Год назад

Next 8 weeks of recipes are all planned out for you! 3 recipes a week, coming your way :)

@allanother8427 7 месяцев назад

Great quick and simple video. I recently switched from mayo to Greek yogurt, one less condiment to buy and more room in fridge

@MatteoMarra3 7 месяцев назад

Hey thanks, Allan! I'm a greek yogurt fiend too...

@mapost2 5 месяцев назад

The best way to make chipotle mayo is to chop some canned chipotle peppers in adobo, mash it into a paste (which is easy since it's really soft), and then mix it in with the mayo. It's cheaper than the store-bought stuff and tastes better.

@MatteoMarra3 5 месяцев назад

yeah that works great too :)

@Boreganic Год назад

Looks amazing! Not too different from how I make them I usually just use Turkey sausage and egg white though. The tin makes a huge difference

@MatteoMarra3 Год назад

YUM! I love those turkey sausage patties. Yeah, muffin tins are what the pros do :)

@madebyquackconcepts 3 месяца назад

Thank you for showing how to reheat this without a microwave!

@MatteoMarra3 3 месяца назад

@@madebyquackconcepts 🙏🙏🫡🫡

@oddoneout1835 4 месяца назад

Well, if nothing else the muffin tin idea is great for me. I think I'll try it when, uh, I get one.👍 I'll probably go with chicken for myself though. Anyway, thanks for tips.👍

@MatteoMarra3 4 месяца назад

you bet! Thanks for watching :)_

@robertmurphy8384 5 месяцев назад

Solid video, nice commentary!!

@MatteoMarra3 5 месяцев назад

Thanks Robert :) - appreciate you watching!

@kellycooper3570 6 месяцев назад

Definitely doing this! Looks so good and thank you for posting the macros!

@MatteoMarra3 6 месяцев назад

Hope you enjoy! Thanks for watching Kelly :)

@rachittripathi123 Год назад

Bro have you ever thought why your account is not blowing up even after being so consistent,good editing ,even using shorts,providing good content its almost yt does not wanna promote your channel at all maybe the problem is with account or maybe its shadow ban or something i hope you become popular yt creater

@MatteoMarra3 Год назад

Great question! My channel is growing steadily, so that's good. Is it suuuuper fast - nah. But that's cool because I am still making progress. As my videos get better and better, they will inevitably generate more attention, likes, shares, etc. I really do appreciate your comment and support - thanks Rachit :)

@Just1Guy1000 5 месяцев назад

Not bad but I'd toast the muffins first. Give a little different flavor & some what different texture even after reheating.

@MatteoMarra3 5 месяцев назад

I like that idea - maybe I'll give it go :) thanks dude

@ELAYWu Месяц назад

Awsome！🎉 it’s easy to learn! Especially for me kitchen killer😅

@MatteoMarra3 Месяц назад

yesssir!

@Yoni123 5 месяцев назад

Looks good. Have you tried with beef patties? It's a travesty they don't sell english muffins (except at McDonald's) where I live :/ I have been planning on making my own.

@MatteoMarra3 5 месяцев назад

sounds good to me! I'm sure they would work just fine with beef patties :)

@TheTreyGreen Месяц назад

Bro your the real deal even using Macrofactor making these tmrw

@MatteoMarra3 Месяц назад

word up

@eva_lynn5466 6 месяцев назад

How would you recommend to heat them up in the microwave?

@MatteoMarra3 6 месяцев назад

That's a good question - you might just want to thaw them overnight in the fridge before heating up in the microwave! Otherwise, just try in little 30s or 1m bouts, and see how it goes :)

@Conoracoustic 5 месяцев назад

Thawed the night before and wrapped in parchment paper not foil and should be alll good after 90seconds I reckon

@MatteoMarra3 5 месяцев назад

@@Conoracoustic yeah that's a smart play

@MariaRodriguez-bp1tl 2 месяца назад

Good stuff, Im making these for my son and I because I want to have breakfast ready without prepping too much everyday I noticed that you added turkey bacon, however it didn't look cooked, at least it looked like that to me. If it isn't, does that cook when you reheat to eat?

@MatteoMarra3 2 месяца назад

It's already pre-cooked like turkey deli meat :)

@Nel33147 Месяц назад

Do you have any idea how long these can be stored individually vacuum sealed in the freezer ? I’m interested in long term storage for certain situations such as supply chain issues, social/civil unrest , the presidential election, etc., etc…….. Would appreciate feedback. Enjoying your channel and so glad the algorithm sent it my way. Clicked and subscribed !

@MatteoMarra3 Месяц назад

Might be worth going with something else for LONG term stuff

@JMFHOriginal 4 месяца назад

Love your content but a McMuffin has 50 cals less and is only 8grams of protein diff. Can you make some higher protein recipes? Good stuff man

@MatteoMarra3 4 месяца назад

mine also has nearly double the protein though :) I might make some more recipes in future... we'll see

@gloriahavland9844 10 дней назад

50 calories for 8 grams of protein is a bargain

@ileanacastro96 5 месяцев назад

So i wanna do sandwhiches with egg without salt and pepper with regular sandwhich with avocados and bacon that stuff hits

@MatteoMarra3 5 месяцев назад

Do itt!!!!!

@OmarGonzalez-kh9xq Месяц назад

26 g of protein ??? Somethings not adding up there’s only 6 g of protein in one egg and about 3 to 5 g in the muffin.. so the rest of it it’s coming from the meat ???

@MatteoMarra3 Месяц назад

I think I put a complete breakdown at the end of the video

@jonwivccc7926 16 дней назад

yeah it’s about 20-24 grams of protein egg 6 ,5g muffin , 4g deli meat /8 if 2 slices , 3-4 from bacon .. add it up 20-26 grams depending on how u portion / cheese amt

@edwinallan2071 5 месяцев назад

How to make it for diabetic?

@MatteoMarra3 5 месяцев назад

I'm not 100% sure Edwin. Is there a way you can manage your blood sugar while eating whole wheat bread or English muffins?

@mapost2 5 месяцев назад

English muffins are one of the lower carb bready options (especially whole wheat). There are also low carb english muffins. They aren't great, but they're better than nothing.

@SweetSassyBull 5 месяцев назад

Just my opinion but if I were you I would steer clear of ANY bread. I had to give up bread due to intolerance to gluten and yeast after stomach surgery. Funny how when you have to do something it often isn't really that hard. I often wrap burgers in lettuce.

@kaemadness 8 дней назад

Oven temp??

@Diana-gx3tx Месяц назад

What are macros they zoom out too quick!

@MatteoMarra3 Месяц назад

pause at 4:22

@SomeYouTubeGuy 5 месяцев назад

You spend 10 minutes reheating it? I may as well make it fresh and be done with it.

@MatteoMarra3 5 месяцев назад

yeah that could work too

@stevenrodriguez1394 2 месяца назад

You can also split it half put it on low heat in a toaster oven while you take a shower. It’s not that hard

@electricant55 Месяц назад

Damn, almost none of that stuff can be bought here, but either way couldn't justify spending 350 calories on something that's gone in two bites

@lxb88b 5 месяцев назад

PAM. No Bueno

@MatteoMarra3 5 месяцев назад

oh, why?

@billt1803 5 месяцев назад

50 cents a serving? I don't think so, the egg alone is about that

@MatteoMarra3 5 месяцев назад

if you watch it back you'll see that I mention the mayo is 50c per serving at 2:15 Thanks Bill!

@12thMandalorian 5 месяцев назад

Eggs are £2 for 12 😂

@MatteoMarra3 5 месяцев назад

@@12thMandalorian that's like 4 bucks right?

@12thMandalorian 5 месяцев назад

@@MatteoMarra3 2.50 in dollars based on current rate, cheap asf tbh

@Blurredfury22 5 месяцев назад

Wonder where bill is buying eggs, cuz I don’t pay $6 for a dozen eggs

@RrR-xv4ij Месяц назад

Lots of seed oils here

@MatteoMarra3 Месяц назад

yum

@CBraxton 5 месяцев назад

You do know there’s actual bacon, right?

@MatteoMarra3 5 месяцев назад

I do know that!

@borris3768 Месяц назад

Shut up

@DoctorRevers 5 месяцев назад

Eggs aren’t allowed to be advertised as “nutritious”, “healthy”, “healthful”, etc. for a reason. Deli/processed meats are carcinogenic. World health organization classifies them along with asbestos and tobacco. This is a very unhealthy sandwich. Eat at your own risk. Should be up front about the risks of your recommendations.

@MatteoMarra3 5 месяцев назад

big yikes.

@mapost2 5 месяцев назад

Stop fear mongering. Eggs are considered one of the most nutritious forms of protein there is. Medical personnel haven't thought your ass-backwards way about eggs since the 80s.