Best Morning Stretch - at Home Follow Along

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After a home workout, feel the benefits of a good stretch with this eight minute follow along video. With top trainer Diego Sechi, you'll go through a series of moves that will stretch and relax your whole body. Perfect to get your day started, or after a workout.
Trainer Diego: @diegosechi
Thanks to Grand Hyatt Baha Mar, Nassau, Bahamas
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#stretching #yoga #followalong #homeworkout

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Опубликовано:

20 авг 2024

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Комментарии : 602

@andlau88 3 года назад

This is the fastest 9 min ever. Can this be forever?

@raularaujostrw 3 года назад

True. It feels like 5 minutes or even a bit less. I guess time flies when you’re having fun.

@rpriest9585 3 года назад

Totally agree. This is amazing.

@wel88_ 3 года назад

It's actually 7 minutes but yeah, kinda feels less

@seanartcooper1454 3 года назад

when I FIRST read your comment, I didn't know what you ment, but I gotcha! Hahaha Lol Must be my incense?

@mynamesaretakenwtf 3 года назад

You could slow the video down

@MrDesertmike 4 года назад

The voice over, the accompanying music were perfect with this demonstration!!

@jkovert 3 года назад

The music is the end of Stone In Love, basically.

@cretnotonic 3 года назад

Agreed, whose voice is this?

@anthonymalek2388 3 года назад

I have been doing these stretches every morning, I avoid the 2nd and 3rd ones due to pain in my lower back. But I am forever grateful for whoever made this video. My daily routine starts here. Cheers.

@greatstuff8554 4 года назад

Thanks for this mate! I’ve always lifted weights but neglected my stretching! Paying the price now at 37 but this video has given me a daily morning routine.

@FitMediaChannel 4 года назад

thanks for the feedback!

@Topboy32 3 года назад

Stretching is so neglected. l see so many people in gyms not stretching before and after workouts. This routine is highly recommended, helped me too!

@phatdeebroadcast6590 3 года назад

Right I think its very important to stretch as well as lefting

@jorkinblorkin2440 3 года назад

@@Topboy32 stretching before is actually dangerous and leaves you more prone to injury based off of many studies. After or in The morning at least an hour before workout would be most optimal.

@Topboy32 3 года назад

@@jorkinblorkin2440 Thanks for the constructive info! I shall bear this in mind.

@ChadChapman1987 2 года назад

This video is very helpful. No long-winded intro, just gets right into the business. Exactly what I'm looking for.

@banyankhan7865 2 года назад

Ohh yaa... thnxx will watch full video

@theamazonproducttrials 3 года назад

Stretching is so important. Every morning I get up and stretch and do a hit session and it changes my day! It makes you work harder and keep a clear mind. The eye candy isn’t half bad either!

@FitMediaChannel 3 года назад

Love that!

@odainedouglas8811 5 лет назад

This is so relaxing and calm. Its a great therapy for both body and mind! 👍 👍

@FitMediaChannel 5 лет назад

odaine douglas thanks for the feedback

@RonBruce 3 года назад

Finally someone who actual instructs you on what to do as you stretch...most of the videos on here just assume you know wtf you're doing by just looking at what they're doing.

@user-zw1ng3tb7k 2 месяца назад

Hell yeah

@actionau 4 года назад

This man's aesthetics are so optimal and balanced. I think this is the closest you'd get to a 'dream body' on RU-vid.

@franki3Ru550 4 года назад

It's because his tall lol if you think about it

@evelyntarawa7140 3 года назад

Apart from the Military Guys they ripped and that's their job being in the military

@starshot5172 3 года назад

This is the guy you make in the character creation menu

@actionau 3 года назад

@@starshot5172 Lol true, or at least as close as one can to it.

@rk6483 2 года назад

This is too much for me😝 I'd prefer bit less

@DreJoBe 3 года назад

As a person who suffers from joint damage, sciatic nerve issues, and a past torn apart shoulder from my years in the service... This is absolutely wonderful. I use this getting up or of bed on non-workout days, and after my workouts. It's amazing how it does the whole body almost in such a good manner. Definitely followed, and enjoy your other videos as well. Keep up the good work y'all!

@LloydHatcher-lg8ru Год назад

This is another Yoga like workout I need to do everyday, thank you, Diego!

@rachidfakani2739 3 года назад

It's like a healing session for me now I've been doing these stretch exercises for 1 month in the morning

@danishgymshark7679 4 года назад

This Is Diego Sachi one of the best physiques in fit media

@Zerstorter 3 года назад

What is "fit media" ? Lol

@tubucoco 2 года назад

@@Zerstorter You're looking at it! Lol

@CCumva 2 года назад

I've investigated the topic, was using a bunch of other videos for posture correction and then found this one. It touches pretty much all the key areas in 9m. Great job and thank you a lot!

@danielbocancea519 3 года назад

The voice with the music was the perfect combination, really relaxing, great video 👍🏽

@FitMediaChannel 3 года назад

Thanks for the feedback!

@marcelpiekarz Год назад

Found this video when I was looking for a video that fit into my morning routine and this one was the best fitting. Only ten minutes of stretching makes me feel better in the mornings.

@marconapoleao80 2 года назад

Came across your video today and did the stretching this morning. Absolutely wonderful

@Sam-os7bq 4 года назад

This guy is a sculpture. God bless you. 🙏🌹

@Sanddybuddy 4 года назад

This is Yoga and I practice every morning

@Topboy32 3 года назад

Yes, definitely Yoga 🧘‍♂️

@z.incognito6259 3 года назад

I would just sit on the dock an reminisce every morning

@dhrumilshah2414 3 года назад

Awesome video. Thank you. Have a good luck everyone for good health👍

@ishanappukuddy5151 3 года назад

that was dope, is it just me or did those stretches feel shorter than 30s? i’m not complaining i’m just concerned i’m not doing things right

@AxylusMaximus 3 года назад

I was counting in my head and it seemed off for sure

@Alex_1729 3 года назад

They are. Seems cut to make it less than 10 minutes (my theory), and almost all of the first parts are 20 seconds and the 2nd parts are like 25

@geoffreyivie9885 2 года назад

Definitely shorter, I started watching at .75 speed. Makes the stretches last longer, does make the voice sound a bit off but music is still smooth

@hugeballs 2 года назад

@@geoffreyivie9885 genius!!

@leo5053 2 года назад

I watch it at .5x speed. Gives you more time to relax and hold each as long as you want

@christinechilders2022 3 года назад

You obviously have done a lot of great workouts. Your fit body is inspirational! Thanks for sharing these helpful tips.

@LuisMiguel-go8tt 3 года назад

This was extremely smooth to follow. I feel stretched and relaxed.

@FitMediaChannel 3 года назад

Thanks for the feedback!

@wayne2104 3 года назад

A wonderful stretch that is relaxing and invigorating at the same time. And it certainly helps motivation to be following the actions of a perfectly formed adonis

@FitMediaChannel 3 года назад

Glad you enjoyed it!

@sherry8782 3 года назад

Agree, indeed relaxing and invigorating, my heart beat went slightly up, body and palms are warm, but not much sweat, perfect for recovery day!

@-c2784 3 года назад

These stretching exercises are very good. While doing them I was able to feel my joints and muscles opening up. The 1st exercise really cracked all of the joints in my backbone. Lol 😄😁

@thedanieldrew6695 2 года назад

So happy and grateful for me taking this opportunity and for this video , thank you

@neerajchauhan6133 4 года назад

This is very important for body 🙏

@hamza_shorts02 2 года назад

The best 9 mins of my workout life

@williejaviersparks7745 3 года назад

Love it! Easy and didn’t feel like 9mins

@banyankhan7865 2 года назад

Did u tried? Good bro

@juanescobar6086 2 года назад

This is the first stretching video that works, Isn’t too long, and doesn’t kill me five seconds in every stretch

@FitMediaChannel 2 года назад

thanks for the support!

@mangoinator789 4 года назад

This helped me stretch after being sore from workout the day before 👍

@shehriyartanoli2950 2 месяца назад

Thank you fit media channel you are the best ♥️

@jamesbarber4 3 месяца назад

Great video and the accompanying music was perfect!

@Mike-jw5pm Год назад

Adding this to my morning routine now. Turning 40 in January and already noticing not as limber as I used to be lol. Seeing the comment section and the positive feedback has me looking forward to keeping this consistent with my mornings. Thank you for the video!

@Scottyincolumbus Год назад

Thank you for this video. It's been great starting and finishing my days with it.

@Topboy32 3 года назад

I have been following these stretching exercises and will continue to do so. Very good before and after workouts. Improved my flexibility and no more soreness.

@FitMediaChannel 3 года назад

great - thanks for the feedback!

@racerkerem73 2 года назад

This is my new daily morning routine. Thanks for the simple instruction, great video and relaxing perfect background music.

@FitMediaChannel 2 года назад

Glad you enjoyed it!

@shawnloura9177 3 года назад

Thank you This is something most of us overlook

@idloth 2 года назад

I’ve been doing this first thing every morning, for the past 2 weeks and I love it. I can see myself being more flexible and i can feel the benefits. Thank you😄

@blessingtafadzwanyagumbo8345 2 года назад

Perfect stretch after my half marathon yesterday!

@sikarwarsingh5340 4 года назад

This called yoga, a free gift to entire world from india, #21juneyogaday

@zbigniewmiadowski7939 5 лет назад

I enjoy this video and this is very helpful video. Thank you. Diego is awesome

@zbigniewmiadowski7939 5 лет назад

@Tamalii okay

@rescalante26 Год назад

I timed it! The sphinx position goes on for 48 secs while the other poses range anywhere from 17-26 secs each. 😂

@jesusg.ortega2116 5 лет назад

That's amazing video, I do yoga, great way to warm up!!

@Airin-oe2cu 9 месяцев назад

Thank you so much! Such a great morning stretch! My favorite now✨🤸

@lobotlamatini7730 2 года назад

Thanks for these videos, they're very inspiring and helpful to keep on doing excercise.

@FitMediaChannel 2 года назад

Happy to hear that!

@my-husbandfruit-vendor1965 Год назад

I’m so excited, it’s yoga time~😀

@shajjadalam853 5 лет назад

Wow..Amazing..& Good workout...Love you so Diegosechi.

@luanacolantonio8543 2 года назад

I have been trying to adjust a morning stretching routine for a while and this one is the best. I feel so energized after.

@FitMediaChannel 2 года назад

thanks for the feedback! We're filming some more soon

@aunsyed4269 4 года назад

I love this guy's voice.

@Bariom_dome 2 года назад

This video helped my lower back today

@FitMediaChannel 2 года назад

That’s great, thanks for the feedback

@hanumansinghhada6589 2 года назад

This video I loved the most in stretching

@FitMediaChannel 2 года назад

thanks for your support!

@richardwildlife88-wj6kl Год назад

Gosh this man is human perfection.

@samarcher7498 3 года назад

I’ve never hit a like button so fast in my life sir. Awesome instruction

@FitMediaChannel 3 года назад

Awesome! Thank you!

@twin5099 Год назад

The hip stretch was crazy, I’ve definitely been neglecting that during my post workout routine

@keithmandrelle4698 2 года назад

His body, the sun, the water, the location..absolutely delicious!!!

@asafpardess9210 3 года назад

I'm amazed by how inflexible you are, I wish I had that aesthetic but I hoped you got better moving range by now...

@RyubearSaysGao 2 месяца назад

I am a bodybuilder and runner, but that last stretch left me gasping for air. Wow, I need to work on these.

@andyj3061 4 года назад

Fantastic! I just tried it for the first time. Thank you.

@FitMediaChannel 4 года назад

thanks for the feedback

@bootsarmstrong8421 4 года назад

Man, the this guy has some MUSCLES!!!

@daryagholami9725 3 года назад

One of the best and most energising stretch routines I've ever done. Thanks a lot

@FitMediaChannel 3 года назад

Great to hear!

@hafizismail8436 2 года назад

I've been doing this three times now! Fun *and* challenging! Thank you xx

@epicmusicproductions4015 3 года назад

i enjoy this in the morning! thanks 👍

@tonyortega3263 Год назад

the stretch routine I was looking for, simple & effective, good voice over. Good stuff. 🤙🏾

@thekubsterrr8095 3 года назад

i felt that side plank stretch for the quads entirely in my obliques, definitely not complaining ^_^

@sang41 3 года назад

I’m going to do this every morning

@peterhillary7002 3 года назад

Awesome stretch! Will be doing that again

@Luke-qj5jn 4 года назад

I wish we all lived in such nice weather...im tired of freezing my butt off..

@firstlast3192 3 года назад

Where was that taken?

@savag3iii613 5 лет назад

Thank you for this video🙏🏽

@FitMediaChannel 5 лет назад

SaVaG3 III thank you for watching! Try the stretches and let us know how you get on!

@anatitan5546 3 года назад

This is a very good video ,it seems as though the fit instructor is present. And it is designed like a very nice commercial in the morning. The model stretcher has presence and is genuine teaching us a good way to wake up in the mornings for kids, teens and male adults. From Reno-Lake Tahoe 7:37am Thursday Morning.

@FitMediaChannel 3 года назад

Glad you liked it!

@stuartbradley4896 3 года назад

Thanks guys thus has become my morning routine!

@FitMediaChannel 3 года назад

thanks for the feedback. We have more stretching videos coming soon!

@kingtez1799 4 года назад

Thank you I needed this 💪💪

@evelyntarawa7140 3 года назад

Thank you this has helped me watching from New Zealand

@AdH-vk9dt 7 месяцев назад

I have done this today for the first time. And I must say, I never felt better. Get stretched. Thanks.

@light2tube 5 лет назад

perfect place and time for yoga, great

@brilliantworks3494 Год назад

Super ❤ thank you

@MadePramana 4 года назад

I will try these stretching routine tomorrow. Thank you!

@FitMediaChannel 4 года назад

Hope you like it!

@trualbanian1 3 года назад

Bahamas. Walked that same place. So beautiful.

@XxThePh4ntomxX Год назад

What an awesome video for my morning

@troyhagen587 4 года назад

MOTIVATION GENERATION BOOM GREAT VIDEO THANKS MAN WOW Enjoy your day Everyone

@summerscents8284 4 года назад

This is sooo muscle relaxing.

@chandrakumargeorge7508 3 года назад

Is this feel better?

@liddlebopeep 3 года назад

I'm just here to admire this gorgeous hunk of a man.

@livrh1208 3 года назад

Hahahahha

@jeanclaudepierrot2971 3 года назад

Me too What a hottie!

@limejusasam 3 года назад

hahhaahha ...

@narasimhadattakumar603 3 года назад

Its very useful. Thank you.

@Capitalsabios 2 года назад

My Fav workout

@GoodLuckCookies 3 года назад

started doing this yesterday! love it thank you

@stevekennyufc 3 года назад

Great quick stretch routine! Thanks for sharing!

@z.incognito6259 3 года назад

This guy looks like hes reached the peak of stress-free

@dhananjaysinghmaurya1276 3 года назад

Very nice, useful video.. Thanks

@samroper7517 10 месяцев назад

Great vid ! Only thing missing is say would be child’s pose

@jaidenyiyou21 3 года назад

Finally a workout I can do and still get the dream body

@MoLanguageTeacher 4 года назад

I'm suscribed just now. Thanks!

@zacharyjohnigan4291 4 года назад

Good stretch to help build endurance for meditation and prayer.

@jessicapinto3817 3 года назад

Baywatch shorts haha. Anyway thanks for the stretches, they seem like calm stretches to do in the morning without using too much energy right off the bat, leaving me fatigued already, just what I need.

@FitMediaChannel 3 года назад

thanks for the feedback!