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Antioxidants are substances synthesized by plants and chemically characterized by delaying the oxidation of other molecules. This is important because oxidation reactions can produce radicals that start reactions that damage your cells, leading to chronic diseases such as diabetes or cancer. Although there are artificial sources, the reality is that if we eat a healthy diet we will not require any supplementation and, in addition, we will give the body these antioxidants in the form that it is accustomed to receiving them. If you are interested in knowing where you can find these antioxidants, I invite you to watch this video, I am Dr. Mijail Tapia and without further ado, let's begin.
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We have 5 main groups in which antioxidants are divided and we will deal with them in this video, these are polyphenols, carotenoids, vitamin C, vitamin E and miscellaneous, as you can imagine, each one has its food group and its specific activities
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28 июл 2024
