Best Nootropics for Depression - updated

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In this video, you'll learn the best nootropic for depression. This is an update to the video on best nootropic for depression I did several years ago.
This updated video on treating depression naturally includes some of the latest in neuroscience and may help you if you've not had any luck with prescription meds to treat your depression. Or simply want to get off of the meds you are currently using and want to use something as effective but safer to use in the long-term. And with fewer or zero side effects.
Contrary to how we've been conditioned by mainstream medicine, depression is often caused by something other than low serotonin. And one of the reasons why SSRIs do not work for many suffering from depression.
Depression can also be caused by problems with neurogenesis and low Brain-Derived Neurotrophic Factor (BDNF) or low Nerve Growth Factor. It can be caused by dysfunctional neurotransmitters. Depression can also be caused by prescription medications and even stress.
I provide suggestions for natural nootropic supplements for each of these causes of depression in this video.
My updated Best Nootropics for Depression video includes:
00:00 Best Nootropics for Depression - intro
01:16 Best Nootropics for Major Depressive Disorder
03:00 Depression and neurogenesis
04:57 Depression and neurotransmitters
06:53 Depression and prescription medication
08:27 Recommended nootropics for depression
09:44 Aniracetam
10:56 Bacopa Monnieri
10:24 CoQ10
10:55 5-HTP
11:36 Ginkgo Biloba
12:13 Iodine
12:47 Kava
13:07 Lion's Mane Mushroom
13:34 Magnesium
14:02 Mucuna Pruriens (L-DOPA)
14:30 NAC
14:52 L-Tyrosine or NALT
15:30 Nefiracetam
16:00 Noopept
16:36 Phenylalanine
17:05 Rhodiola Rosea
17:41 SAM-e
18:28 St. John's wort
18:53 Sulbutiamine
19:40 Tryptophan
19:58 Turmeric
20:51 Uridine Monophosphate
21:18 Vitamin B6
21:40 Vitamin B12
22:06 Depressed no more
23:44 Secrets of the Optimized Brain
23:56 Head First 2nd Edition
For more on the Best Nootropics for Depression including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/best-noo...
Get Aniracetam here: nootropicsexpert.com/go/anira...
Buy Nefiracetam here: nootropicsexpert.com/go/scien...
Get Noopept here: nootropicsexpert.com/go/noopept/ or here: science.bio/product/noopept-p...
Buy Sulbutiamine here: nootropicsexpert.com/go/doubl...
For a full list of all the popular nootropics used today, go to: nootropicsexpert.com/nootropic...
And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: nootropicsexpert.com/free-dow...
If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: calendly.com/d/5c4-wg7-qzn
The 2nd Edition of my 4-time winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.
Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Walmart, Apple books, and others. Get your copy here: geni.us/K1Bv
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.
For a list of all the videos I have so far, subscribe to my channel before you go: / nootropicsexpert
* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.
As an Amazon Associate I earn from qualifying purchases. This video may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.

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27 июл 2024

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Комментарии : 54

@vegan4life532 5 месяцев назад

I take a lot of supplements, the two that help most in supplementing my raw vegan diet are whole organic wheatgrass powder taken with my once a day meal and Spermadine from wheatgerm.Both help my mood and energy like nothing else.

@MG63 6 месяцев назад

Great video. I used to take Kava capsules in the 90s but has since been banned in the UK because of apparant hepatotoxicity risk.

@lecampusdutrading 6 месяцев назад

thank you , for me lithium and DLPA was a game changer for anxiety and depression

@kr1221E 4 месяца назад

I tried lithium orotate and was one of the few unfortunates who it didn’t work for. I was on kratom at the time though, so if I have any lithium orotate left, I will try it again. I also have bacopa, never opened it yet. I went through a stage of buying loads of vits and supps and felt disappointed, but I do find magnesium glycinate and ashwagandha help, plus rhodiola gives me a pick-me-up when I feel drowsy during the day, so I always carry that around with me.

@OptimalbodySWE 6 месяцев назад

Love your videos! and you are right.. have faith , it will be OK one day you just need to find the right tool.

@Needless2say 6 месяцев назад

Thank you for all your work and research.

@mamandapanda185 6 месяцев назад

You are the greatest

@NootropicsExpert 6 месяцев назад

You humble me.

@kareemahmed7028 6 месяцев назад

thank you

@topsmarty 6 месяцев назад

This one was great video 🙏 I was lucky to watch it to save my life. I was going to start Agomelatine and currently using 5htp. Im wondering how long should i wait to 5htp out of my system before Agomelatine?

@NootropicsExpert 6 месяцев назад

5-HTP has a maximum half-life of about 7 hours so a couple days should be good.

@moniryousefian8782 6 месяцев назад

Thanks David for another Great video, very compact and useful content 👍👌 Is it true that L lysine helps with anxiety?! Greatly appreciated 🙏 Could you please make a video about fatty liver it's kinda epidemic and cause serious damage to the brain and energy level. Thanks ❤

@NootropicsExpert 6 месяцев назад

The is some evidence the Lysine could help reduce anxiety because of how it acts as a serotonin receptor antagonist. It with trying and is safe to use as long as you follow dosage recommendations. As for fatty liver that is outside my area of expertise.

@Cory93NS 6 месяцев назад

nice video. curious, how come omega 3 (DHA) and vitamin d3 didnt make the list?

@NootropicsExpert 6 месяцев назад

Cory, there are a lot of supplements that did not make the list. I need to draw the line at some stage or we'd end up with a one hour video. But you are correct that adequate levels of Omega-3s and Vitamin D can relieve depression in those who are low in those nutrients.

@McKCM405 Месяц назад

I currently take 100MG Sertraline for Anxiety and OCD. Vitamin D and DHA have mostly revived my sex drive but im still struggling with motivation/ lack of pleasure from everyday activities. Do you have a recommendation?

@NootropicsExpert Месяц назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wQvmdJTiliE.html

@zipahdeedoodah 6 месяцев назад

the big question is which of these work well with each other?and which ones shouldnt be used together.

@NootropicsExpert 6 месяцев назад

The more important question in my opinion is which supplement is right for you.

@zipahdeedoodah 6 месяцев назад

@@NootropicsExpert - touche'

@morrazzo4432 6 месяцев назад

Recommend nootropics for focus attention and concentration and wakefulness...no,not caffeine! Thank you sir

@NootropicsExpert 6 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zD5k0XuwqQI.html

@King311___ 6 месяцев назад

Hi there I don’t feel anything on cdp choline. I take 250mg per day with Alcar. But I noticed that Alcar (1g) per day gives me depression for days. Why is that? Shall I switch to Alpha gpc along with magnesium l threonate for studying, and motivation?

@NootropicsExpert 6 месяцев назад

If ALCAR causes depression then drop it and try something else. Those two work together to produce acetylcholine. And that may not be your problem. Maybe it is one of the other neurotransmitters (i.e. dopamine, serotonin or GABA).

@shirleycropanese9807 6 месяцев назад

Dear David, I am unable to get your books. Do you have any recommendations?

@NootropicsExpert 6 месяцев назад

Shirley, you can still get my free book Secrets of the Optimized Brain. But Head First is temporarily unavailable. I have a literary agent working on a deal with another publisher but may republish myself while they get their act together. So my apologies but please stay tuned!

@David-vh8ij Месяц назад

Is there a video of what alternative medicines to take for depression that don't affect warfarin?

@NootropicsExpert Месяц назад

It is highly unlikely you'll find a video on warfarin and nootropic supplements. Think about this for a minute. If someone started doing comparisons for each drug and how it interacted with each supplement they'd die before they were finished. And die broke. Warfarin is an anticoagulant. So, the only supplements where you should use caution is anything that promotes better blood flow. Because that combo could result in bleeding.

@f.b.i5148 6 месяцев назад

Hey there, What nootropic should i take to enchance my working memory specifically?

@NootropicsExpert 6 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-W-7AG9z7wkc.html

@tineeazyabuvall151 6 месяцев назад

You lookin goooooooooooood brooooooo!!! I would say younger 😎🦾

@NootropicsExpert 6 месяцев назад

Sheesh. thanks.

@ederbernadino2763 6 месяцев назад

Hi David, can anyone taking Sodium Valproate supplement with Lithium Orotate?

@NootropicsExpert 6 месяцев назад

They are not contraindicated.

@bartzand6279 6 месяцев назад

Would you consider NSI-189 to the list ?

@NootropicsExpert 6 месяцев назад

Because NSI-189 is an experimental drug and this channel is about natural nootropic supplements.

@guidoignaciomanduca9563 6 месяцев назад

Aniracetam its difficult to get in sciencebio and sulbutiamine its not longer in my country.

@NootropicsExpert 6 месяцев назад

That is why I provided a link for Aniracetam in the notes section above. And you will need to check with Double Wood and see if they ship to your country.

@cynthiahansen2341 4 месяца назад

Please I can not find aniractam! Looked Multiple times..is there another name it can be found by??

@NootropicsExpert 4 месяца назад

See my Aniracetam review which has two places you can buy it: nootropicsexpert.com/aniracetam/

@edmilkewicz7864 6 месяцев назад

To many. How's do you start?

@NootropicsExpert 6 месяцев назад

Great question. And no easy answer. The simplest way to start is if you have ever had a positive response to antidepressants. If you had the find out how that drug worked in your brain. And find a supplement that works in a similar way. If that is not an option then I suggest experimenting with one supplement at a time. If you need further help you could schedule a consultation with me and I can help you figure out which to try first.

@marvinboggs 6 месяцев назад

What happened to methelene blue?

@NootropicsExpert 6 месяцев назад

Marvin, I included CoQ10 instead of Methylene Blue because it is easier to get for most people.

@q1x77 4 месяца назад

does emoxypine help?thanks

@NootropicsExpert 4 месяца назад

Not sure. You'll have to ask Pharmasoft Pharmaceuticals that question and see what they say.

@SkedgySky 6 месяцев назад

Why is the new sulbutiamine video labeled for kids with the comments turned off?

@NootropicsExpert 6 месяцев назад

I wondered why no one was asking any questions on my Sulbutiamine video. Thanks for the heads up. RU-vid mistakenly marked it for kids which has now been corrected.