I worked out for years thinking I was a hard gainer, but the reallity is I just had a lousy. I then tried the Agoge Diet, and started seeing much faster and better results.
Great video. I’m glad you pointed out nutrition for athletes is different from bodybuilding nutrition. There’s some great info in this video, keep it up💪🏻
Long time subscriber, first time commentor . . . Y'all should try and get involved with AAU @ ESPN's Wide World of Sports events in Lake Buena Vista, you could reach many youth athletes with your valuable knowledge
I bought the book this morning for myself & so I can use with some of my clients. Very informative, I've learned alot watching your vids, now with this book. I can help my athlete clients even more. 💪🏿💪🏿☝🏿☝🏿
Cutting is for bodybuilders. Unless you're an obese or a fatty , you don't need to lose weight just eat better and you'll naturally not want to eat garbage and be more full
I need help. My son is 11 years old and plays football. He’s currently practicing two hours a day. He’s 5ft9 and 200 pounds. His coach suggested him in losing weight. I want to learn as much as possible to cook healthier meals at home for him. Where can I start? Do I limit he’s carb intake or do the 5 5 3 2 method?
Holy shit man I was looking for a video talking about electrolytes like sodium and potassium and I was like alright wtf then he hit on it at the very end. Couple days ago I made sure I drank a ton of water, ate a lot of carbs. Had a couple bananas in the morning. and then I drank salt water no joke. Went to the fields a couple hours later after a year of not touching a bat. Hit more homeruns than I ever did. Felt like I was on roids. Crazy when you actually experience the science of nutrition
@@lloitmejiarico if your growth plates aren't fused these are the best foods. This is why Indians are shorter to those who eat beef and Dutch are tall from wall the dairy
yo... I don't know why I don't if I have some bazar ability, but for some reason I eat completely different amount every day. for example I have toast with peanut butter and bacon for breakfast yesterday and have only rice and a little roast beef with some fruit (berries)…. and the next day I might eat 3000 calories everything insight go get a big meal from the whole foods bar etc. I can have like 4 little eating days and a couple huge days I have no specific routine... but I have weighed between 193 and 197 for over a year..... and my strength as been progressively increased throughout the year
long as you stay at maintenance calories needed for 1 week you'll stay the same wieght. basically if you need 3000 calories per day and you eat 2500, it's fine to eat 3500 the next day. i do the same thing. some days i eat like a girl, other days a monster
@@dinoortolani4816 dude no lol. I literally eat like nothing sometimes I'll go out to the field and do 14 sprint drills then hit the weights with heavy ass squats and full body movements I think my body has some crazy adaptive ability some weeks I might eat only 9000 cals and other weeks 15000 never more than that I remember when I tried to count calories and shit to gain or lose I literally stayed the same weight. . Ima bout to research it
Sounds like you’re carb cycling without knowing it. If your goal is to gain or lose weight you gotta find your caloric needs and stay consistent for weeks and weeks, a few days here and there wont get the job done.
