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Best peanut butter kaunsa hai? (not-sponsored) Kya peanut butter ek high protein food hai? (hindi) 

Foodpharmer
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Every single peanut butter in the market calls themselves "high in protein" which is factually incorrect.
Moreover, most Indian peanut butters also use "hydrogenated soyabean oil" in their peanut butter which is linked to heart diseases.
If you want to pick a peanut butter, pick a peanut butter with only 1 ingredient: peanuts. The only exception is some brands that add whey protein to the peanut butter.
Note: I am not against peanut butter, I am against peanut butter marketing itself as high protein! I myself also consume peanut butter occasionally!
Disclaimer: This video was made for educational purposes and should be treated like a product review. I do not own the copyright or trademark of any brand mentioned in the video. There is no intention to defame any brand.

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24 авг 2023

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Комментарии : 405   
@TejasEkawade
@TejasEkawade 7 месяцев назад
I have been eating Pintola unsweetened Peanut butter for about a year now. It is actually quite good. Having switched from other peanut butter brands, the lack of sweetness was quite noticeable. To overcome that I started adding a sliced banana to it and it worked wonders!
@user-xg5bg9ir2r
@user-xg5bg9ir2r 7 месяцев назад
Honestly I also used it and I really don't think it require anymore sweet I think it's naturally enough sweet. That too with 30g protein in 100g it's like having muscle blaze protein with less calorie
@rohangodse4182
@rohangodse4182 6 месяцев назад
You eat it along with chapati or bread or directly?
@TejasEkawade
@TejasEkawade 6 месяцев назад
I eat it with bread
@diptangshuman3265
@diptangshuman3265 6 месяцев назад
​@@TejasEkawadeyep I too use pintooa unsweetened and crunchy one. It tastes so good even without sugar! Sometimes I apply it to 2 marie biscuits and eat it as a snack lol.
@diptangshuman3265
@diptangshuman3265 6 месяцев назад
​@@rohangodse4182you can eat it with anything. Bread, roti, oats, can even add it to your protein shake. Just remember peanut butter calories add up really quick so be conscious of how much you're eating.
@divyanshsh
@divyanshsh 10 месяцев назад
food pharmer.... is the hero this city needs
@sankalppaul3360
@sankalppaul3360 10 месяцев назад
But not the one it deserves
@jashpatel3616
@jashpatel3616 9 месяцев назад
He sure is the one needed hero :) 🎉
@DeviChitra-zg4us
@DeviChitra-zg4us 7 месяцев назад
Absolutely right
@d.pratap5249
@d.pratap5249 7 месяцев назад
Right ,, he is Real influencer that's why he doesn't have such hype followers like chapriess..
@Aladin40chor
@Aladin40chor 7 месяцев назад
​@@d.pratap5249yup. Yaar i feel very what has happened to the youth of this country man we used to be so mature while works used to look up to us and now our youth is getting chapri day by day 😢
@punarv
@punarv 7 месяцев назад
That Munnabhai comparison killed it.😂😂😂😂😂 You are a gem bhai. Keep the good work going.🤗❤️✌️
@jaypanzadeeditography1063
@jaypanzadeeditography1063 4 месяца назад
😂😂😂😂😂
@mdtamanne1946
@mdtamanne1946 9 месяцев назад
I am gym enthusiast I used to have Dr oeteker bcz it is easily available in my local market thanks for making me aware of all these . I am gonna quit having peanuts butter instead I will have whole roasted peanuts ❤
@pranavaggarwal4779
@pranavaggarwal4779 8 месяцев назад
You can have pintola or other peanut butters or even make at home your own and its very easy. Problem is not in product but adulteration in it.
@NineBang3r
@NineBang3r 8 месяцев назад
Shameful to call yourself even a gym enthusiast if you didn't check the nutritional facts yourself🤣
@TheNasar
@TheNasar 8 месяцев назад
​@@NineBang3rdihati wala hai na
@s.m.aamirimam25
@s.m.aamirimam25 8 месяцев назад
Asitis all natural is also 100% peanut
@deepakrajtoday
@deepakrajtoday 7 месяцев назад
bhai kudos to you for providing such unbiased information to public with possibly no support from the companies that you recommend. most influencers just say what not to eat, but you provide solutions to. be blessed and rich dear
@karanthakkar04
@karanthakkar04 8 месяцев назад
I was first educated on this by Guru Mann when he entered the Indian fitness industry through RU-vid back in 2014-2015. Very helpful advice
@rishabhbeniwal7128
@rishabhbeniwal7128 7 месяцев назад
Yes man. Even I started my exercise and nutrition education from Guru Mann only. I consume Veeba peanut butter these days. It has recently entered in the peanut butter market. It has 100% peanuts as its ingredients and is also quite cheaper than Pintola, Alpino and other brands.
@vibhorejaiswal2997
@vibhorejaiswal2997 2 месяца назад
​@@rishabhbeniwal7128does it have sugar, soyabean oil and that stabilizer??
@nabilshaikh7700
@nabilshaikh7700 5 месяцев назад
Thank you Bhai, not only for this video but for all others that have helped me so much. Honesty is very rare nowadays. ❤
@jaydeeppatel8063
@jaydeeppatel8063 10 месяцев назад
Salute to you. You are just revolutionary, once a generation man. Kindly make a video which talks about how to help your program. People like you are highly required for healthy community. Whole India is proud of you and feeling lucky to have you. You are daring for others. Altruism of highest level. Keep going.Thank you. God bless you.
@AltamashkabirKabirrr-gb4js
@AltamashkabirKabirrr-gb4js 9 месяцев назад
This courage and confidence need in my life
@vats.nikhil
@vats.nikhil Месяц назад
Recently started watching this and now hooked to your channel. Very simple, no non-sense and to the point delivery. Thanks for taking all the brave decisions and making us healthy! 🙏🙏🙏
@dr.b604
@dr.b604 6 месяцев назад
Also, making peanut butter at home is very easy. Once you try homemade peanut butter, you'll NEVER go back to store brought stuff. It's that delicious.
@proudindian881
@proudindian881 5 месяцев назад
Peanut butter is never a good source of protein not even home made one, contains oils which is not good at all.
@luvvswty
@luvvswty Месяц назад
How do u make it?
@debarghyasaha6801
@debarghyasaha6801 7 месяцев назад
Love this guy. Great info on peanut butter, will definately look out for this.❤❤❤
@Youcancallmeprags
@Youcancallmeprags 4 месяца назад
I hardly comment over videos but such an informative video it was ! Thanks and keep making such video's
@aarshdabas0001
@aarshdabas0001 5 месяцев назад
I was searching for best peanut butter, I was confused which video to watch...BUT I found this guy's video and clicked without a second thought ❤❤
@meghnamehta7694
@meghnamehta7694 10 месяцев назад
Thanks for sharing this information!! You should provide an option of payment so we can crowdfund your videos
@kindofanmol
@kindofanmol Месяц назад
Thank you so much king. So so grateful I stumbled across your channel.
@anubhav.music28
@anubhav.music28 7 месяцев назад
I get great insights from your video everytime
@heisenberg8055
@heisenberg8055 6 месяцев назад
love what you're doing!
@himansbhad2078
@himansbhad2078 6 месяцев назад
Thanks Sir. Keep up the good work.. Ab tak Peanut butter mein High protein samjh k kha raha tha 😢
@MohitSuryadevara
@MohitSuryadevara 3 месяца назад
The whole truth is the one I've been taking. Good mention.! As always keep up the good work 🎉
@jopyjohnson500
@jopyjohnson500 10 месяцев назад
Bro, good job you are doing, keep it up, your followers will grow very fast
@AyushKumar-rg8bz
@AyushKumar-rg8bz 5 месяцев назад
Bro is fighting against this unaware society....we all gotta support him guys 🙏🏻🙏🏻
@kurbanshaikh465
@kurbanshaikh465 9 месяцев назад
Pintola, whole the truth, alpino and the butter nut and co. Among these four alpino peanut butter is the cheapest one.
@shubhsharma19
@shubhsharma19 9 месяцев назад
Khtrnak admi h ye to ❤❤
@mehtasera
@mehtasera 14 дней назад
I have been using alpino peanut butter since 2 year. it is good and pure with no added sugar and salt❤🙏
@manasii292
@manasii292 Месяц назад
Very useful. Hats off to you.
@payojaaa
@payojaaa 6 месяцев назад
i make my homemade peanut and almond butter I also make homemade bread, and eat toasted bread with almond/peanut butter with any fruit like banana/strawberries/blueberries etc. as a snack, if it's homemade then you need not need to worry!
@rohithguptha
@rohithguptha 10 месяцев назад
Sir, I am a fan of your work, i always wait for your new videos.
@MrVikramify
@MrVikramify 10 месяцев назад
@foodpharmer suggest you create a video on rampant usage of Sodium laureth sulfate in shampoos and toothpastes
@harshalmete-vz4uz
@harshalmete-vz4uz 3 месяца назад
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals
@ramkhapandi
@ramkhapandi 7 месяцев назад
😳muje toh aj pata chala ki itna kaam protine peanut butter me hota he. Thank you bhai🫂🙏🏻
@user-kb1wz6dk1p
@user-kb1wz6dk1p 2 месяца назад
Peanut Butter has some protein but comes with a lot of calories. I use Pintola Organic Unsweetened Peanut Butter. It has 12 grams of protein per 40 grams (256 Calories). I use this to make banana smoothie with Skimmed milk 200 ml and Raw Cacao powder 20 grams (5 gm of Protein) to form a 25 gm Protein meal ~450 Calories. We have to rely on multiple sources for Protein. One of the good sources is Peanut Butter.
@DanishKhan-nc3yh
@DanishKhan-nc3yh 6 месяцев назад
love you soo much sir app bhot accha kaam kar rahe hai
@ManOfSteel1
@ManOfSteel1 3 месяца назад
veeba peanut butter unsweetened 1kg available on flipkart groceries for 190₹ only ingredient in it is raw roasted peanuts.
@Itsharsh.
@Itsharsh. 5 месяцев назад
Thank u so much brother❤
@Abhi-ss5lk
@Abhi-ss5lk 6 месяцев назад
I Eat Dark chocolate flavour Pintola Peanut butter. It tastes so good and is high in protein.
@MemeChor1
@MemeChor1 6 месяцев назад
Thank you so much for the video. I started gym and bought the saffola peanut butter luckily it's 150 gram jar. Do you have any recommendations for which whey protein to choose for lactose intolerant people?
@covidiotseverywhere2179
@covidiotseverywhere2179 5 месяцев назад
All whey protein is derived from dairy. Should consider switching to plant protein
@tatenation8671
@tatenation8671 2 месяца назад
I personally use pintolas unflavored peanut butter it's very good
@janangera21
@janangera21 2 месяца назад
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
@gwwhite3247
@gwwhite3247 8 месяцев назад
Pintola peanut butter is best , it is not eaten for its protein content its eaten for good (unsaturated fats)/
@user-rk1iu1bg4o
@user-rk1iu1bg4o 7 месяцев назад
I make peanut butter at home, I never eat package product because I don't trust these companies.
@melodybeats2439
@melodybeats2439 6 месяцев назад
You are very intelligent
@shadowgaming5168
@shadowgaming5168 Месяц назад
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
@piyushhsharmaa
@piyushhsharmaa 2 месяца назад
@AlpinoHealthyFood Alpino's peanut butter is a delectable and healthy spread. It is made entirely of roasted peanuts and contains no hydrogenated oils, sugar, or salt at all. It's a wonderfully creamy spread. It tastes like peanuts, but better
@neonyoutobe5405
@neonyoutobe5405 9 месяцев назад
You are awesome bro!!
@madhavimanisha5577
@madhavimanisha5577 8 месяцев назад
Thank you so much
@doraemongaming2376
@doraemongaming2376 5 месяцев назад
I am using alpino peanut butter it's actually good 100% roasted peanut butter only
@AKSHAJ810
@AKSHAJ810 2 месяца назад
He must be the healthiest person in the world
@rahulsarwan5257
@rahulsarwan5257 3 месяца назад
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
@anitaborse106
@anitaborse106 Месяц назад
Thank you friend
@Mr.Gentleman01
@Mr.Gentleman01 6 месяцев назад
but per suggested serve is 15g and it shows the 3.9 or whatever gram protein is in comparison to that 15g of serving, content of 100g is listed around 20-25 gram check the listing with due care
@Nexus_h4x55
@Nexus_h4x55 Месяц назад
@alpinohealthfoods chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
@Pixietink
@Pixietink 10 месяцев назад
Thankyou
@debarghya50
@debarghya50 2 месяца назад
i have been using The Whole Truth peanut butter for six months now. i have seen the results. this butter is the cleanest out of all in the market.
@divyasrikanth4621
@divyasrikanth4621 5 месяцев назад
Whole Truth is really good
@browncobragaming4486
@browncobragaming4486 Месяц назад
Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
@mdrahaman2020
@mdrahaman2020 8 месяцев назад
Nice job bro...keep it up
@Muskangupta4583
@Muskangupta4583 2 месяца назад
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important. I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals! As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!
@gautamm1052
@gautamm1052 Месяц назад
@Alpinohealthfoods It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!
@5029rahul
@5029rahul 9 месяцев назад
We also get healthy unsaturated fats from peanut butter and it being combined with two slices of whole wheat bread makes a decent option consisting of protein ~ 15g. But I agree it will be high in calories.
@rao.ak18
@rao.ak18 8 месяцев назад
Whole wheat bread me khud maida h bhai😅😅😅😅roti pr lgake khao....
@darkog44
@darkog44 7 месяцев назад
My mom buyed dr oetkar peanut butter tomorrow what I should do now eat it or ?😅
@adityasalunkhe1288
@adityasalunkhe1288 7 месяцев назад
@@darkog44 finish it and next time buy muscleblaze or other brand
@rajlifts24
@rajlifts24 Месяц назад
In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!
@Giftsonsamuel-fv9bh
@Giftsonsamuel-fv9bh 5 месяцев назад
I have been eating sundrop 100 percent peanut butter and I can confidently say that it offers the best value for money along with good taste
@RahulRaj-zc1xn
@RahulRaj-zc1xn 4 месяца назад
Lol hydrogenrated oil is has
@zeeerothehero
@zeeerothehero 6 месяцев назад
Alpino has been great for me.
@DeepakSingh-eb1jz
@DeepakSingh-eb1jz 8 месяцев назад
Real hero of us
@titusgaming72
@titusgaming72 3 месяца назад
Please also review "yoga bar peanut butter". It is very balanced in sugar and saturated fat. And high in unsaturated fat
@josyissac
@josyissac 5 месяцев назад
This was insightful. I had few questions if anyone could help me with. What about Yogabar peanut butter? Also what about the emulsifiers that the brands add?
@arora.aman06
@arora.aman06 5 месяцев назад
Disano is also good and budget friendly!
@archit_bhatia
@archit_bhatia 5 месяцев назад
I eat peanut since it appears to be the best alternative to jam and normal butter. What other options do you suggest?
@vi02ra12
@vi02ra12 7 месяцев назад
Any unsweetened 100% made from peanuts is best peanut butter. There are many companies providing these not just 4 mentioned.
@deveshprajapati8622
@deveshprajapati8622 Месяц назад
I m using my fitness peanut butter
@tishar8215
@tishar8215 9 месяцев назад
Great video 👍
@Tris0396
@Tris0396 6 месяцев назад
@foodpharmer you've missed out Disano natural peanut butter. It could have been included with Alpino & Pintola.
@nileshjadhav4236
@nileshjadhav4236 6 месяцев назад
Thanks
@sarikagupta6379
@sarikagupta6379 7 месяцев назад
Peanut butter can and should be made at home. It takes only 2 minutes- literally less than 2 minutes
@ararar7
@ararar7 9 месяцев назад
thanks
@suchirsohani4486
@suchirsohani4486 6 месяцев назад
One of my favourite influencer
@cryptoknight9440
@cryptoknight9440 5 месяцев назад
I'm using asitis peanut butter
@dhanshreediwan6396
@dhanshreediwan6396 6 месяцев назад
Who wants collab of fit tuber and this guy 😊
@shahidlucky6903
@shahidlucky6903 6 месяцев назад
Ghar per bana peanut butter sabse achcha hai😊
@SDGaming-sy8bp
@SDGaming-sy8bp 2 месяца назад
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!
@jobenelson
@jobenelson 5 месяцев назад
Actually somebody said it
@shadabmalik5849
@shadabmalik5849 10 месяцев назад
let's put per serve aside and talk about per 100gm so i think it provides good amounts of protein and btw generally people consume more than per serve which is about 40 gm that is about 10 gm of protein that is fine to me
@vikas2412
@vikas2412 8 месяцев назад
Absolutely! I was about to writer the same thing. They have other ingredients which are unhealthy but ya protein content wise its rich.
@shadabmalik5849
@shadabmalik5849 8 месяцев назад
@@vikas2412 oh🙂
@rishidixit7939
@rishidixit7939 9 месяцев назад
Whole Truth
@unbeatableff996
@unbeatableff996 7 месяцев назад
Disano ka unsweetened creamy peanut butter le sakte hain?
@AaryanNakhate
@AaryanNakhate 5 месяцев назад
what are your thoughts on myfitness original peanut butter?
@bandana784
@bandana784 9 месяцев назад
Aiye in ko follow kare aur million ban Jaye
@remosingh5881
@remosingh5881 7 месяцев назад
My fitness unsweetened is also good 30 GM protein in 100 GM
@parthnarang840
@parthnarang840 10 месяцев назад
can you make a video on best atta in india too. this is something we consume daily
@ACEgup
@ACEgup 9 месяцев назад
Great job
@oops262686
@oops262686 7 месяцев назад
Naturaltein peanut butter is also great option.
@pradeepdwivedy
@pradeepdwivedy 6 месяцев назад
an eye opener
@DeepakSingh-eb1jz
@DeepakSingh-eb1jz 8 месяцев назад
Salute sir
@harishmodani
@harishmodani 5 месяцев назад
Alpino's Peanut butter is also unsweetened.
@SurajKumar-fi8rf
@SurajKumar-fi8rf Месяц назад
Any comments on "my fitness" peanut butter. I read their label and compared it with alpino (both saying 100% peanuts as ingredients) But the nutritional labels differ - Per 100g 1) Alpino ( natural peanut butter)- total calories - 625; protein -30g; carbs- 18g, sugar - 3g, added sugar - 0, fibre - 6g ; fats- 49g; sodium - 25 mg 2) my fitness (natural peanut butter) - total calories -622; protein -32g; carbs - 14 g , sugar - 0 , added sugar - 0, fibre -8 g; fats- 49 g; sodium - 7mg Now I'm confused as to the values of sugar and sodium given . Is it because of different varieties of peanuts used to make them or are we missing something here.
@Sethia_Rachna2701
@Sethia_Rachna2701 2 месяца назад
I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals!
@hp72gamer31
@hp72gamer31 5 месяцев назад
Asitis non flavour peanut butter Made with 100% roasted peanuts
@brofromindia
@brofromindia 5 месяцев назад
This men going to destroy food industry 🤣
@LovelyAcorn-um9ib
@LovelyAcorn-um9ib Месяц назад
@alpinohealthfoods alpino peanut butter and choclates oats are best the keep my digestion happy 😊😊
@vikasprajapati4004
@vikasprajapati4004 9 месяцев назад
You are a hero man.... ❤❤❤
@foricos
@foricos 10 месяцев назад
Which peanut butter is best
@milansunar143
@milansunar143 7 месяцев назад
Example of Munna Bhai ! Awesome 😂
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