Best Pregnancy Exercises For Third Trimester (Pilates Inspired Pregnancy Workout)

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Today we are doing 35-Min Third Trimester Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. This workout is designed for third trimester when your belly is bigger and you require more modifications, however it's safe for all trimesters. I hope you feel amazing after this pregnancy pilates class!
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Copyright P&P Health Inc. 2023. All rights reserved.
Music: Epidemic Sound
#pregnancypilates #pregnancy #thirdtrimester

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26 июн 2023

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Комментарии : 198

@user-jx5bi8ui7e 11 месяцев назад

I am here again after 3years,i gave birth to my first baby in 2020 and i was following your workouts,i gave birth at 37weeks very easy delivery, and here i am again

@yuki11 Год назад

I’ve been doing a lot of your workouts since the beginning of my 2nd trimester and now I’m at 33 weeks and found this workout to be really really difficult!!

@afdhilaistigfarin4958 11 месяцев назад

Me too, even though I'm still 29 weeks 😢

@bezzcheck6654 7 месяцев назад

I cant do it and im 24weeks @afdhilaistigfarin4958

@miftahulhusnahusna885 6 месяцев назад

Me either, IM only 28 weeks buat i couldnt completed 😢

@rebekahthomas866 5 месяцев назад

I’m in severe pain now

@okay43342 5 месяцев назад

Oh so glad I read this, I thought it was just me being weak. My pelvis couldn't take those leg lifts, I ended up doing it standing and leaning against furniture.

@Chrissyrozenot Год назад

I just came to thank Jessica for all her videos. Had my baby early July safely after following her workout from week 8 to 38. Baby came naturally and I am still in good shape . I am 2 weeks postpartum with a 5 month belly and will start the postpartum videos ❤. Thanks Jessica

@mosh0whunny 11 месяцев назад

I am 28 weeks. I found this one to be pretty difficult..probably bcs i stopped my daily yoga and walking routine after my first trimester. Im trying to stick to yoga this week, i feel like i need to. Shout out to all the mums that attempted and even completed this workout. Yall are amazing xo

@gloagbeve 2 месяца назад

I just tried and I'm 29 weeks and it was very difficult for me too. I tried but then I just started watching lol

@mariekecarpentier186 Месяц назад

@@gloagbeve amen!

@UzoaruChukwuma Месяц назад

Tanx alot ma'am I'm at my 27th week I finished the first and second trimester exercises I'm about to journey on this one

@brandimiller185 Год назад

This workout was challenging, but I feel so good afterward ! I am 30 weeks pregnant and plan to continue your workouts until baby and then postpartum as well! Thank you Jessica ❤

@christopherscroggs7994 5 месяцев назад

(I’m on my husbands RU-vid btw lol) When I got pregnant I started doing some of your workouts, but then was told I had a placenta previa which my doctor said I could keep working out but I wanted to take it easy. So at 16 weeks the previa cleared up and I slowly started back into walking, doing your videos, and being more active. Then January came around and I got really serious and started doing your videos 4-5 times a week. These videos have changed my pregnancy. I had back pain and stiffness before pregnancy due to a back injury that required surgery in 2017, but since doing your exercises and stretches, I don’t even notice my back and I feel so strong. I have a toddler and I feel more energy and strength to do things with her now than I did before. I just reached my 3rd trimester this week and I can’t wait to keep following your workouts, stretches and advice. Will highly recommend these videos to people pregnant or not! Don’t know how else to update, but will comment again to update on my labor and delivery and the rest of my 3rd trimester! Thank you for your dedication to us mommas!

@PregnancyandPostpartumTV 5 месяцев назад

I'm so happy to hear that your back is feeling better and you are feeling strong!! All your consistent work is paying off! I'm cheering you on and you are going to do amazing for your labor and delivery 💞

@user-fp2ri5zz8q 9 месяцев назад

40 weeks and 4 days and still doing your work outs! They’ve been so helpful as I’ve been following the calendars all pregnancy! Praying baby comes soon naturally!

@VigneshG-ui5rk 4 месяца назад

Can you reveal the baby gender

@gobehirata911 9 месяцев назад

Jessica, your workouts have helped me so much from the beginning of my pregnancy through to now in the 3rd trimester. Thank you so much for all that you do. I look forward to doing them, especially when I’m feeling particularly low energy or just uncomfortable as I know they’ll help me feel better-physically, mentally, and emotionally. Thank you!!

@sarahnicole1426 9 месяцев назад

39 weeks and 2 days. This was a fun gentle workout . My lower back is now becoming a little stiff in the morning and your workout videos really help to reset my body from sleep - to set it for everyday movements. Thank you ❤

@user-bx7gq3mw7g Год назад

I am 37 weeks pregnant and have followed your videos daily since my first trimester. This is just what I needed to stay fit for the last few weeks before the arrival - challenging but feels like a good body work out. Thank you!!

@Ketziah 7 месяцев назад

32 weeks, I find it challenging but I do love it. Feeling great afterwards!

@eleanamayra6824 Год назад

Im at 31 weeks and this was so so hard. I did the easy version and I felt really tense in my muscles, but I’m glad I found your channel so I can exercise and feel better

@Hopestef 7 месяцев назад

38 weeks pregnant and it was challenging, but still this video is my absolute favorite so far. Loved it! Thank you for all your amazing work.

@MimiBerlin96 5 месяцев назад

I love the cheeky smile during the hard moments 😁 You show us that we might not choose how we feel but can choose how to respond! Lots of Love, you're an inspiration 💖

@claregilmartin8156 11 месяцев назад

37 weeks and 5 days and this is exactly what I needed. A challenge but the moves felt good. Baby is up in my ribs so this definitely helped give me space. My arms are definitely tired after but a nice burn.

@daniellel1705 Год назад

This was everything my body needed today! Such a well rounded workout I'll be sure to repeat during this third trimester!

@somaticnest6832 Год назад

Loved it! 30 weeks and found it the perfect amount of challenge👌🏻

@lisalouisa4381 5 месяцев назад

I am in my 3rd Trimester right now and enjoyed this workout a lot.I always feel safe when working out with you.Feels like the best instructor is with me in my living room.Thanks a lot ❤

@fluvita20 3 дня назад

I think this is my favourite video of yours so far!!! I used to be a gymnast and I loved doing some of the ballet type exercises, I felt so strong and connected to my body. Thank you so so much for your videos. I'm 29 weeks and praying for a swift birth and recovery. God bless you all! ❤

@PregnancyandPostpartumTV 2 дня назад

Congratulations on reaching 3rd trimester! Happy you enjoyed this one! Sending prayers for a positive birth experience and healthy baby for you 💞

@MVBNov 7 месяцев назад

Wow. I just did it and feel so much better. Thanks for such a great video. I like your baby girl around, it feels like being with a friend. Real and close❤

@mariaalasina 9 месяцев назад

you are amazing!!! Thanks for your exercises! since I tried you I always come again! and its already 3-4th time! very grateful for your exercise !!! Love Pilates!

@ivy112 Год назад

I followed your videos from the first week until the 40th and I had a really positive birth experience two weeks ago! Thank you so much for your effort ❤

@PregnancyandPostpartumTV Год назад

I'm so happy to hear! CONGRATULATIONS on your baby and positive birth! You did it! 💗

@leocardiakomba4744 10 месяцев назад

Is it helping not getting pain

@ivy112 10 месяцев назад

@@leocardiakomba4744 It helped me in having a body more prepared for this big challenge. I was in pain but I think It all went well as the body was fit

@sylwia7803 Год назад

34 weeks and that was a bit difficult; Ive managed to stay till the end of the session so it feels good now. thank you !

@pasax3398 3 месяца назад

29 weeks,my doctor told me to stop doing weight training,so I ve found your workouts and I really like it.Thank you!

@kim-julienguyen4264 Год назад

So glad I found your channel! Only wish I found it much earlier in the pregnancy. Thank-you so much for the awesome videos ❤️

@kyliemarett2915 Год назад

Definitely the toughest one yet but also felt so good 🙏 ❤

@maureenmurphy3557 День назад

27 weeks and I couldn’t do the lunges! 😅😭 I was doing lunges with weights just six weeks ago and dropped it. I hope this workout gets me back there again! Thank you for the challenge.

@Godisgreat953 11 месяцев назад

Made it half way I will try again tomorrow! Thank you

@katieagler64 4 месяца назад

I'm almost 25 weeks and this was HARD. I'll be back in my third trimester to see how I do with an even bigger belly😅 Thanks Jessica!

@katieagler64 Месяц назад

I'm back! Still hard haha but this is one of the first times I've done this workout and haven't died at the bridge pose section 😂 it's amazing how much better and stronger I feel working out consistently. Thank you Jessica! I tell every pregnant/postpartum mama I know about you!

@971368423 9 месяцев назад

Im 34 weeks, my was too hectic to excercise and sadly I was feeling not so great. This has put me back on track! I feel great

@xny88 Год назад

37 weeks now and I still feel strong to finish this one 🎉

@MD-zw5nl Год назад

Wow it was challenging at 37 weeks. Thank you!

@Amelia-ye1ox Год назад

I'm 28 weeks today! Thank you for this video, I also found it very challenging but trying my best to prepare for labour 💪 baby is moving whilst im typing thinking woah this is the most ive moved around today 😂 thank you

@viktoriacherepanova1495 9 месяцев назад

Amazing workout! Thanks for posture exercises as well!

@asiadelgado3733 Год назад

I am 30 weeks today and have slowed down quite a lot from working out. I used to work out 4 to 5 days a week. The last few weeks, I have only been able to work out 1 or 2 days a week. I have been struggling a bit with dehydration and fatigue. I can't complete a 30 or 40 minute workout. I try to get up and walk for 10 minutes 3 times a day. I really don't want to be hard on myself, but I wish I could do more. I really appreciate your videos

@hannahrodwell6387 Год назад

I really enjoyed this, some exercises I needed to stop because of pelvic girdle pain but I really loved the challenge and feel like I had a great workout! 💪 I loved all the all-fours positioning to get baby into a good position

@emmagerlach4006 2 месяца назад

41 weeks, 2 days! Going strong trying to help this baby out! This workout felt good!

@shahnazshaily2449 Месяц назад

I am starting my 28th week..and this is my second day doing this exercise. I am already loving it. Thank youuu😍😍

@hijklmnop42 4 месяца назад

Thank you for this! My first video of yours -- what a great workout! Gentle enough but challenging enough!

@Natali_My_life 9 месяцев назад

Спасибо огромное за ваши тренировки. Выполняю их начиная с 15 недель беременности. Приятно прочувствовать мышцы ❤❤❤

@chantiverse 4 месяца назад

im at 36+ weeks and this was amazing. thank you so much, I feel so great after doing this workout.

@sneharoy557 3 месяца назад

32 weeks - found this one challenging at times. But having finished it, feeling strong 💪 Thank you!

@olgaalvarado9361 4 месяца назад

I did the second trimester exercises and I was able to complete this one now, I am 25 weeks and liked the challenge

@jermelynsolusod4221 Год назад

34 weeks pregnant and I really enjoy this. I hope it will helps me to ease labour pain.

@mareya938 3 месяца назад

Omg this is soo intense what I truly needed thank you for designing this one i’ll do it days in a row so it becomes easier❤️❤️💕💕💕💕

@christinele5228 Год назад

Great workout! Thank you.

@The_Lady_Jayne 2 месяца назад

As the first video in the third trimester playlist, my first assumption was that maybe this channel was a little too advanced for me but glad to know even long time viewers found this tricky. I might try a different video

@rizkanugrahenimartyanti3047 8 месяцев назад

Definitely not an easy exercise for last trimesters, but I love it!

@arayalemonis1925 13 дней назад

32 weeks and loved this! Thank you!

@kimberlysnyder626 10 месяцев назад

39W tomorrow with my second. Man that was a quiet killer… almost skipped doing it as looked “too easy”… not so… it was tough and just what I needed. TY!!!

@teekhichutni 6 месяцев назад

32 weeks and I LOVED this work out. As someone who used to work out regularly prior to pregnancy, this work out was perfect !

@PregnancyandPostpartumTV 6 месяцев назад

So happy you enjoyed 💞

@divyav7813 Год назад

I can't tell you How much I love your workouts. there was a time when I was depressed because I was putting on too much weight and then I found out about your amazing channel.And when I started these workouts my weight gain was perfect for each visit. currently 33 weeks and going strong thanks to you. All the Best to all the would be moms out there and shout out to all of you who are working out despite it being hard to workout during this period. my prayers and love to all of us..

@PregnancyandPostpartumTV Год назад

I'm so happy you are feeling better! Sending prayers and love for a healthy rest of your pregnancy and delivery! 💗

@divyav7813 Год назад

@@PregnancyandPostpartumTV that means so much coming from you..thank you..will keep going strong and fit thanks to you!!

@Sharanya372 2 месяца назад

Yes, this is tuff one. But loved it❤ thank you so much for your time and effort.

@karlykitch4596 4 месяца назад

Great workout!!

@nandorf37 7 месяцев назад

tough every time but so good!

@WhatSorryOh 3 месяца назад

I’m 37 weeks pregnant and I’ve been looking for something a bit more challenging so this was perfect for me! I’m going to keep doing it up until I give birth if I can. Thanks for the video!

@Haffyy Месяц назад

I hope you give birth safe dear ?

@lilgreenapple 21 день назад

Really really nice! Thank you!

@steccycastillo126 8 месяцев назад

My second pregnancy and my leg muscles and inner thigh have been in pain so this workout is actually hurting me more then helping. I do love your workouts though. I just couldn't finish this one without being in pain

@linamarcelahernandezforero4525 4 месяца назад

Loved it. I'm 37 weeks. It was hard but I stopped when I felt I needed it. Thank you so much!! Love your channel.

@PregnancyandPostpartumTV 4 месяца назад

Glad you took the breaks you needed… not much longer now. I’m excited for you 💞

@richardmiller5818 8 месяцев назад

great video

@user-wc5rx2kf8u 5 месяцев назад

From Bangladesh... You are amazing.. Thanks for your exercise ❤❤❤❤❤❤❤❤

@odyslavbozhenko4991 Год назад

Fantastic exercises, my lower back pain was gone right after. Thank you so much!

@Tia_Tasha 18 дней назад

Same. I'm 28 weeks with sciatica so even 3/4 mile walks are almost impossible. I only got to 44% but already feel better

@omyoga9372 11 месяцев назад

I sincerely appreciate all these wonderful videos that are helping me achieve a healthy, serene, and active pregnancy! I have a question: Is it possible to do the Pilates videos every day, or should I take a break between each session? Thank you for your response in advance!

@luiza-95-19 8 месяцев назад

I’m 36 something weeks, had a break of 3-4 weeks from your exercises due to moving house which made my body totally swollen. Just got back with this work out, hard but doable , most important thing is that it helps to get rid of all this puffiness and even relieves nerve pain in my palm. Thanks a lot for your work , pregnancy brings a lot of discomfort and you are the one who helps us to enjoy it🤗

@mariekecarpentier186 Месяц назад

27 weeks and i might have shouted a few times at the screen during this work out. I guess moms come in all different levels of fit-ness :') :')

@jessicavelez388 Год назад

At 37 weeks this was much too hard. My everything is swollen, it’s very difficult to be on my wrists, it hurts my knees, I stopped doing lunges long ago due to pelvic pain. I basically super modified everything and even just held a modified plank for things. Kudos to everyone who could do it! 6 weeks ago I probably could but not now.

@sbb998 11 месяцев назад

Sounds like a you problem! This was perfect for me. 35, almost 36 weeks and determined to keep pushing my body until the end.

@bernadetteensley5653 11 месяцев назад

Ya, there should be more splits involved. Jump spilts preferably. Sounds like a double you problem 🤠

@bernadetteensley5653 11 месяцев назад

I think she's amazing but I cannot do a lot either. At least she's super positive and relaxing to watch 😀. Modify modify modify. Blessings

@e84Le 10 месяцев назад

Same here! Few weeks ago it would have been fine but now too challenging for me as well 😢

@nenazayed5943 9 месяцев назад

Same here. and I'm 31 week

@stellae.4632 Год назад

Hello Jessica, greetings from Germany! I've been following your workouts from the beginning of my pregnancy and I've been enjoying them so much. It helps me keeping my energy level and I barely have any pain during the pregnancy. Now I'm in my 34th week and start to have pain at the symphysis pubis. All information from the internet suggests to avoid positions or movements where one opens the legs, for example yoga squats. Therefore I'm not sure if I can still do the workouts from your program. What are your opinions on this? Many thanks!

@alinedasilva1902 Год назад

37 weeks today, this was a sweaty surprise!

@Chaos_Feyre 8 месяцев назад

37 weeks pregnant. I admit I haven't been keeping up with these, but with 3 knee surgeries (being on knees the whole exercise), having to wear compression stockings (the calf raises were going to cause me Charlie horse cramps), and my pulled/loose groin, this was impossible for me. Too much pain, I had to stop. Switched to the ball exercise video and it seems a lot more relevant for targeted labor fitness and it was doable for me.

@SarahTrivedi 6 месяцев назад

Was fairly fit before (love doing HIIT) and have been doing a bunch of your workouts since first trimester. I'm 33 weeks now and this video was pretty hard for balance and the extra weight on the knees. Felt like your other videos for the first 2 trimesters were easier

@Xoxogossipgurl Месяц назад

Yep same. I am very fit and have continued to work out my whole pregnancy. This is an insane amount of difficulty for women who are carrying 60% more fluid. this was murder on my wrists and knees. She is wearing a fake bump. Such a disingenuous video because no one can do crunching motions with a pregnancy bump. It’s not like belly fat.

@user-el8vc3ed8w 4 месяца назад

I've been doing your pregnancy (all trimester) workouts and decided to transition to the third trimester series as I am 29 weeks. I found todays quite challenging! Particularly the internal and external knee rotation movement. Wasn't so sure I was doing it right? Otherwise loving all your vids!!

@goodjuju4747 Год назад

Loved this work out! ✨ definitely kicked my butt but I did it. 36 weeks and it feels so nice to move my body and help all the stiffness LOL

@PregnancyandPostpartumTV Год назад

You are soooo close to meeting your baby, Jenny! You are going to do amazing! 💗

@goodjuju4747 Год назад

@@PregnancyandPostpartumTV thank you so so much! That means the world coming from you! I found your channel and started working out at 16weeks to your videos almost everyday! so it feels like you have been part of my journey can’t wait to start your postpartum videos very soon! ❤️

@charlotteomolola871 6 месяцев назад

I’m 30 weeks pregnant and trying ur video for the first time seems very challenging 😥 but I won’t stop. Thank you

@PregnancyandPostpartumTV 6 месяцев назад

It is a very challenging one! Take breaks or modify when needed 💞

@carenlzarate8603 9 месяцев назад

My 1st time, definitely challenging yet very needed. On my 3rd trimester, due on beginning of Dec. Thank you for teaching us.❤🎉

@rukiyayusuf292 9 месяцев назад

I am due in December too, it's definitely difficult 😔😔😔

@user-benyoucef 9 месяцев назад

Me too due in dec n it's my first time 😅

@ahenk94 9 месяцев назад

Another due in Dec here and a first time exerciser, going to be a first time mum :) It was challenging but gentle enough to push through.

@kaJana 8 месяцев назад

my due on first week of December too.i just saw this video now. i will try to do tomorrow.i have lot of backaches.

@carenlzarate8603 8 месяцев назад

Congratulations Ladies. ❤️ 🥰😘👶

@WASABIGIGI 10 месяцев назад

week 38 here, this is difficult especially the triceps dip. Will try again tomorrow.

@vaidespringer5896 9 месяцев назад

35 weeks and sweating but glad it was not from fast movements!

@MariaCucalon-wq2ms Год назад

Great workout! I am 34 weeks pregnant and this was perfect to start the day. I feel more energized and pain free. Thank you!

@PregnancyandPostpartumTV Год назад

So glad to hear! Have an incredible day, Maria! xo💞

@albachenard6487 2 месяца назад

This workout is great, I like the instructor thought in some of the positions it was hard to follow due to the positionnof the camera (not seeing the exercise from different angles). Perhaps the instructor could turn on the side in some of the exercises for better understanding

@marybethbyers913 Месяц назад

Can you do a video on how to keep knees healthy when doing these? My balance is so different 3rd trimester I found it hard to keep everything stable. Also hard to not put pressure on the knees with the floor exercises.

@anastasiiashevchuk5156 Год назад

Thanks god I’m not alone, I’m 36 weeks pregnancy doing moderate activity and doing a lot of workouts before and it was hard, I don’t think it’s 3 trimester friendly 🤣

@mair1590 2 месяца назад

Oof that was killer! Thank you!

@tfs0170 3 месяца назад

I'm on 27th weeks now this pilates workout is really helpful for me I finish till 25 minutes lol 😂

@priyaahire1509 11 месяцев назад

Hello Jessica, my stiff body wants to say thank you to you. This is what I needed. Challenging, yet perfect!

@DolledByYen 6 месяцев назад

Girl I was able to complete all the workouts besides that balance one 🤣🤣🤣 I kept falling back down

@sarahanstey3069 7 месяцев назад

Hi, do you have a calendar for these workouts for the third trimester? Would it be any different from your monthly calendar? Thank you.

@saranovaa 3 месяца назад

32 weeks and this felt really good. Hard! 😅 But good.

@samhuntley1 9 месяцев назад

What leggings are you wearing? So cute! Loved the workout - 28 weeks!

@e84Le 10 месяцев назад

I am on week 36 and sadly I could probably do only 30% of this workout, it was too challenging for me, I have lots of wrist pain . Bit deflated as I usually do pretty well, but I guess I need to listen to my body lol 😂

@catherinefrederic3796 Год назад

When i was pregnant, I was so nauseous that i wasn't even able to go for a simple walk. I wish if i get pregnant again that i can train.

@PregnancyandPostpartumTV Год назад

That must have been so challenging! Every pregnancy is different so I hope you feel better if you are pregnant again xo💗

@saranovaa Месяц назад

39 weeks and this was hard! 😅👍🏻

@isabellabeeton1392 5 месяцев назад

This is my favorite one so far!!!!

@MoreThanYourAge 7 месяцев назад

I'm following along with the December calendar and I just love it! It's very helpful, and I don't have to think about what workout I'm going to do! The videos are great, and I love that your continuing to grow! Rooting for you from afar!

@PregnancyandPostpartumTV 7 месяцев назад

Thank you so much! 💞 Happy you are enjoying! I was just working on the Jan calendar last night :)

@gabchog4486 6 месяцев назад

9:14 it would have been nice to see what is happening with the heels since I’m not familiar with the vocabulary of plier etc and unfortunately I couldn’t follow nor did I know if I’m doing these exercises correctly

@humming1 4 месяца назад

She said "lift your heels up." So think going on the ball of your foot and then slowly lower your heels so that your heels are back to the floor.

@yellowyosh470 9 месяцев назад

Genuine question: when you say pull your baby into your body the sensation feels a lot like doing a sit up or activating the abdominal region (not just the obliques which I understand are ok to work out) which I was under the impression is not good during pregnancy because it increases abdominal recti? What's the difference?

@taniasilva7007 4 месяца назад

Some of these exercises are not safe for everyone in there 3rd trimester… training experience, natural biomechanics and body shape and size which do differ from person to person are really relevant before someone just says these are all safe to do, a lot of the workouts from this channel are really good and very beneficial for anyone looking to keep fit and in shape but to say all of these are safe to do in a woman’s 3rd trimester could lead to someone hurting themselves, if your not considering training experience and shape, weight size genetics off the person doing the workout