Best Psoas Stretch Techniques - Dr. Berg

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Try these psoas muscle stretch techniques to fix your weak and tight psoas.
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3t6lmDe
0:00 Introduction: The psoas muscle
1:23 How to test your psoas muscle
2:28 Psoas stretches
3:40 Testing the strength of the psoas muscle
4:23 Weak psoas muscle fix
In this video, we’re going to talk about the psoas muscle. The psoas is a large muscle that connects the upper torso to the legs, acting as a hip flexor and pelvic stabilizer. It allows you to draw your legs upwards and towards your chest, like when you’re doing sit-ups. This movement is called flexion.
The psoas muscle connects to the vertebrae, goes through the pelvis, then connects to the femur. Many people struggle with a weak or tight psoas muscle from either sitting too much or doing too many sit-ups!
Watch as I demonstrate a method to test your psoas muscle and show you some amazing psoas muscle stretch techniques.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope you try some of these psoas stretches to fix your weak or tight psoas. I’ll see you in the next video.

Опубликовано:

14 июл 2024

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Комментарии : 1,2 тыс.

@christianlavallee3041 6 лет назад

Had severe tightness in my right psoas and moderate in my left following a very long day of full contact rugby 48 hours ago. Followed the video through. The one method the Dr. used which I found most relief with was with the foam roller underneath. I could literally feel significant tightness disappearing and the muscle relaxing. Did the same for the left, alternated back with 2-4 sets total (holding for 1 minute each time). Pain went from a 9 to a 4. Used the foam roller afterward in a direct manner on the psoas. Pain from a 4 to a 1. All of this in 15 minutes. Great video Doctor and thank you.

@strangerthings88 Год назад

You can’t directly access the psoas with a foam roller it’s a very DEEP muscle, but good info nonetheless

@hugogarcia2574 Год назад

@@strangerthings88 He was talking about stretching with this method.... Just need stretch to feel it. Good luck!

@annmarieschrage-glaviano5281 5 лет назад

It's amazing that orthopedic specialists never talk about this at all. Too much cutting. Not enough stretching. Thanks Dr. BERG!

@klharndt 5 лет назад

I am 11 weeks postop total hip replacement and when I complained of pain in my groin, my ortho identified it as a psoas issue and said the only thing that he could do would be to cut it. Seriously.

@MsTheShit101 5 лет назад

Ann Marie Schrage-Glaviano Cut and poison doctors fucked my knee up for life

@ludwigvonn9889 4 года назад

@@klharndt he was kinda right tho, not completely because we can stretch the psoas, but nothing else really...and stretching can do only as little to help.. The psoas is too deep to be treated like in this video. Hate to say it, but this type of pushing into the belly is very wrong and it doesnt do anything. The psoas is simply too deep, behind so much tissue...including your lunch that you had

@adriangpuiu 4 года назад

@@klharndt cut it and youll walk in circles :)).. men do it anyways

@liliro34 4 года назад

Ludwig Vonn funny how my therapist did exactly what is shown on the video and as this guy said it hurt. But I’m much better after the therapy and the stretching he showed me, different than this video but not impossible as you say

@calvinstover3617 8 лет назад

It's really awesome when the doc gets to the root instead of treating symptoms with expensive pills. Thanks for being here to show us

@peterlaemmli2499 6 лет назад

Calvin

@gardensofthegods 6 лет назад

yes makes you feel good to know he's not a BIG Pharma Dr

@MalminOG 6 лет назад

I rather go to doc to get high on pain pills and watch youtube on how to actually fix my problem, not doing the stretching.

@baikalc.4260 6 лет назад

Calvin Stover , Calvin the reason why american get trembling sick after like 45 is because docs only treat people s pain w pills . american docs and farmaceutical co' s are best friends. AMERICAN DOCTORS INCLUDING HINDUS ARE THE WORST. having i said that, though, at the end of it all patients or peole are at fault, most ameican people really ,really love pain meds due to stimulis they get from it. me , when i have a physical or mental prob i work it out thru physical therapy or exercise. wr dont really need docs unless you r really cut open. do yuu understand that?

@DarkMoonDroid 4 года назад

@Calvin Stover ...yes, and then accusing you of drug seeking because the pain keeps coming back and they're not giving you any alternatives...

@RebekahFinley 4 года назад

What the heck! For the last two months I’ve had horrible back, glute, hip and hamstring pain. Went to Chiro and I have scoliosis, hip snapping, and rounded shoulders, and my lift hip is higher than my right. I just did this exact video with my sister and it worked! That’s crazy!

@AnandVL Месяц назад

Don't do it with anyone who is not a trained therapist, you could pull or injure something which you have no idea about.

@SilverGrizzly 28 дней назад

My gf has the same problem.😮

@JannyMaha 3 года назад

This is the video that introduced me to you two years ago, Dr. Berg! After this video, I binge watched your videos which led me to Keto and changed my life!

@ilr2008 8 лет назад

Psoas I was saying..

@LanzaLover2 7 лет назад

Lol!

@ladyhawkke7002 6 лет назад

Rob Morrell Thank yoo

@ladyhawkke7002 6 лет назад

Rob Morrell *you

@peterstafford1160 6 лет назад

hahaha..

@jerrylisby5376 6 лет назад

Ladyhawkke Thank ewe.

@ConstructiveMinds100 7 лет назад

its funny that when you go to school you are being taught so much unnecessary things but nothing to keep your body healthy and happy. Jesus how much I hate the Health Care System run by greedy stupid selfish corporations.

@rachkate76 7 лет назад

ConstructiveMinds100 Best comment ever.

@l_g9119 7 лет назад

ConstructiveMinds100 they do teach you things in school. They teach the most basic fundamentals of living a healthy life. You may say you wish you learned what he is teaching in school, but what you are missing is how much education and studying actually goes into understanding that concept and breaking it down in an easy way for the consumer to comprehend. That's also one muscle. One muscle combining with another muscle; your iliacus, to form the complex iliopsoas. Now to learn the hundreds of other muscles and their roles in your body. I don't think you meant anything by it, but learning some of that material requires real ambition. The amount of people who drop out or switch majors because they can't pass a basic anatomy course is pretty ridiculous. Most of us who have spent that time studying didn't do so out of greed. You should aim your hate towards big pharma companies, because they are the ones who are limiting real holistic wellness in the United States. Also, the United States focuses too much and uses too many resources on caring for disease instead of preventing it. There may be a correlation there with big pharma companies if you really think about it

@nickbarie2787 6 лет назад

Spoken by someone who has no depth on health care issues, and no solutions to offer. Blame big corporations cause they are a faceless entity, when in reality, so many of the issues people face are caused by the people themselves. Education is a key start. I recommend once you obtain some, then you share it with others.

@mooseydeucy 5 лет назад

your rant ads nothing positive to what the video taught.

@sumanstudies8620 5 лет назад

well said

@harrietmiller3312 3 года назад

Really liked your easy to understand demonstration. As a massage therapist I did psoas release work but I appreciated the testing for weak and strong psoas and how to rebalance them. You have a very gentle manner and sensitivity when working with soft tissue.

@janinaleedelrio 7 лет назад

Tons of info about the psoas. As a yoga teacher I come to your amazing videos to prepare my classes. Thank you so much Dr. Berg

@chaosdweller Год назад

Hmmm..... not just me interesting.

@skwerl81 Год назад

Me three! Lol

@Janaline 7 лет назад

Hello Everyone. I'm 10 yrs out of Back Surgery from a Herinaited Disc. And I have NEVER heard from Any Dr. That was involved in MY Care that there is a Muscle called a Psoas and or Sacroiliac joint!!! Thank-You Dr. Berg for such a UNDERSTANDABLE VIDEO on the Psoas and the IMPORTANT PART THEY PLAY! I even did physical therapy AND Still know one said ANYTHING like this! I was given a diagram of Exercises and that was it. Then therapy ended and I was still in PAIN (lower Back/Hip) This Video did more for ME than the on an off therapy and Shots! Thank you Dr. Berg!

@robynslipsager7092 7 лет назад

Janaline D. Same here. I didn't have surgery, but have been to physical therapy for back, hip, pelvis pain. I was told to work to strengthen my core... but that didn't bring relief, it made it worse. Finally I found a chiropractor who diagnosed the tightness in my psoas muscle. So happy to find this video to help with other stretches to assist in pain relief and understanding the mechanisms that aren't working as they should be and why.

@MimMim-hs2rs 7 лет назад

Janaline D. I, unfortunately, had an unsuccessful surgery called the Ifuse which basically means my pelvis is fused with three titanium rods; huge mistake. I've lived in pain for the past two years and five months in my calf and foot, ten times worse than the actual back pain itself. I agree with you, I just learned of this muscle this week because no Dr has ever mentioned this to me. They all tell me I have sciatica although I continue to tell them that the symptoms don't add up, now I know why.

@chenoabryan8458 6 лет назад

i have a herniated disc in my neck from a serious surfing compression accident. Never would I trust a doctor to fix it. you live with chronic pain on no medication. Yoga, and healthy lifestyle is the only way. I cant afford accupuncture or that would be the only other option.

@gillesgervais1264 6 лет назад

Janaline D. J)

@1dayfree 3 года назад

They don't want us to heal. That simple. The whole system is evil and we must break free of it.

@RL-sc7wj 8 лет назад

The increase in strength was amazing! So simple to do. Thank you!

@martingerard2259 4 года назад

This is gold. I have been searching for a fix to my Psoas. I have been stretching, releasing all somewhat helpfull but not fixing. This fixed it. now my stretch and strengthen maintain. I couldnt drive I was in so much pain whenI sat for any period of time.

@ts4686 3 года назад

I understand from Dr. Berg's video how to stretch it, but how did you strengthen it? Dr. Berg did deep tissue massaging to strengthen it. Did you go to a physiotherapist for that?

@thatinternetdude1392 2 года назад

@@ts4686 Try running a softball over the Psoas. (literally a woman's softball or something similar sized with minimal give.)

@ts4686 2 года назад

@@thatinternetdude1392 OK thanks for the advice. I'll try that. Are there a male and female softballs? I don't think I've ever seen different gendered ones. What's the difference between them? Oh wait I just googled softball. I'm not from the usa, so I was thinking of a tennis ball haha I could use a tennis ball too, then?

@thatinternetdude1392 2 года назад

@@ts4686 I think it'll need to be a bit bigger than that cause you need to create a little space between you and the floor.

@ts4686 2 года назад

@@thatinternetdude1392 OK thank you, I'll try look for a ball :)

@spinnettdesigns 6 лет назад

Another perfect call! I did this on myself during your video and it worked beautifully! Thanks so MUCH

@tiffanybloke9076 3 года назад

This is why yoga is so powerful. Many of the poses especially cobra pose, stretches these muscles and builds strength. I encourage men to try yoga at least once.

@John-ek5bq 3 года назад

Yoga is a religion

@memelc5655 3 года назад

What’s cobra 🐍 pose

@hamster2880 3 года назад

@@John-ek5bq it’s a science

@stephengosselin 3 года назад

Stretching does not build strength, in fact it does the opposite. That is mentioned in this video as well.

@DharmaScienceRadio 3 года назад

I was thinking about Locust Pose! Such a beast.

@queensspace82 8 лет назад

dr berg thanks for this enlightening video

@Freckles303 2 года назад

This is what I’ve struggled with since starting a “sit in front of a computer all day” job. It is a slow death to our body’s strength and flexibility. Thanks for providing explanation and remedies! And I’ve left that job for a more active one. 😁

@Drberg 2 года назад

That's great!

@gscl 5 лет назад

WOW. Thank you SO much for sharing this video. Incredibly simple and direct too! My mind is blown. I don't want to ramble on here, but I have to say that this is super helpful in many ways. Thanks again!!!

@jancasson3066 8 лет назад

Dr. Berg, I love the way you teach us the details in a way to understand the complex mechanics of the body. It is so much easier to heal when our conscious mind has an understanding of the process of healing our body is going through unconsciously. Thank you.

@EricBergHRV 8 лет назад

Exactly

@Mocatan2000 7 лет назад

I was thinking the very same thing through the whole Video!!! I went to Physical therapy spent all that money for them to test me on that very same thing...He gave me exercises to do but without explaining anything. So I did not think the simple things they were telling me to do was going to help. So I did not do them as much as he advised. Now that I have understanding I am sooooo ready to work on this muscle!!! Your amazing Dr. Berg!!! Thank You!!!

@LREVS 7 лет назад

I agree with the comments directly above. How clearly you explain everything!! It makes perfect sense.

@janiejuliettelowry5006 6 лет назад

I agree! Knowledge is king!

@jerryroberson536 6 лет назад

indeed

@iamfrankbiesta 4 года назад

Utterly brilliant! I try and watch all your videos as you have a unique knack for explaining stuff in a very clear way. Thanks so much!

@funniful 3 года назад

Yep...as a licensed massage therapist, I’ve helped many clients with this very thing with the same stretches. Affecting the opposite muscle to the issue also works! ..That has always fascinated me.

@MDRUSHCRUSH 4 года назад

Thank you for sharing your knowledge & expertise. Your efforts in enlightening the masses is TRULY APPRECIATED 🙏

@fitguy2451 4 года назад

Thanks so much for all of the great content on your RU-vid channel! This video was very helpful!

@Annietango 7 лет назад

Incredible- l have been searching for years to find why l have one leg that is weak and within five minutes you have explained exactly what I am feeling and given a solution. I am blessed to have found you. Thank you so much Annie

@manonemilsson4736 8 лет назад

I am so impressed with this video, so clearly explained and the demo is very telling. And what an incredible coincidence: I sent you the test yesterday and I added a comment about my hip hurting and weak muscle in glutes/or leg when climbing the stairs. I think you've just given me the key to better my painful condition and even fix it for good! Thank you so much for helping!

@reclaiming.teaching 3 года назад

Amazing! I’m finally back to feeling like myself thanks to my chiro and his stretching and minor exercise suggestions! Sweet relief! So grateful. I was experiencing lower back pain and hip pain for the first time in my life. Tying my shoes made me want to cry. This video makes so much sense as to why I’ve found relief! 🙌

@indubalaji3925 2 года назад

Thanks Dr Berg,, immensely. I struggled with a weak soas and excruciating pain. These streches and strengthening does seem to have helped !!

@ZohraMouhetta02 7 лет назад

great explanations and love the soft spoken voice and clear details! many thanks

@richardsmith6126 3 года назад

Three days ago my right side back muscle became so painful I was up all night. Second night wasn’t much better. Had no idea what was going on. Just watched this video and followed the instructions on stretching the PSOAS muscle and WOW it already feels much better. I wish Dr. Berg was my family Doctor.

@BGCDOG Год назад

Rich..I had that God awful pain last week! Felt like I got shot it was so bad..Thanks to these videos I've been slowly getting over this..

@chaosdweller Год назад

Damn I can't remember staying up all night from back pain haha , I think? It happened once when less educated (the cause)in my early twenties maybe? haha , but glad to hear.

@whitneysworld8623 7 лет назад

So helpful! Immediately reduced my lower back and butt pain

@Sharsung 3 года назад

We need to take responsibility for our bodies, our health, our lives. This wonderful doctor introduces this concept to us, and his advice works.

@TalBaskin 6 лет назад

Very informative and clear explanations thanks for sharing the knowlage!

@maddiemcisaac4172 7 лет назад

Clear, concise and great advice to follow 👍

@seona6549 2 года назад

I've had major pain and issues for months with no answers, I just accidentally found the psoas muscle and then you video.... THANK YOU SO MUCH ❤️

@BruceJC75 6 лет назад

I love it! Simple and highly effective.

@hippieinboots 5 лет назад

You are brilliant! Thank you so much. for making this video and sharing it with us

@marilynsamaniego4652 6 лет назад

Thank you. I needed this!

@spicynerd644 4 года назад

Showed this video to my physical therapist who used it help my psoas tightness. Worked right away.

@jayheredia 7 лет назад

Thank you so much for the excercises. It is so helpful!! you are a heaven sent.

@joyt.8779 Год назад

that's just amazing! So glad I found your channel Dr. Berg

@lizreed5042 4 года назад

I’ve been using this same method in my Massage Therapy practice, and clients are amazed at the difference they feel! It’s literally been the “quick fix” they didn’t think existed, and done consistently over time, many other aches/pains and issues are reversed and resolved!

@sarahwildbore-ormiston2436 3 года назад

Amazing! Just done the stretch after weeks of stiffness on one side! Thank you 👋 x

@JR-ty8gh 5 лет назад

This is exactly what I needed thank you

@peteshour768 3 года назад

Excellent video.

@yasminchohan9577 3 года назад

Very nicely explained.

@mikegrand4181 3 года назад

You can do this stretch on the edge of your bed. If you have a bad lower back, tight psoas muscles could be the cause. Driving can really aggravate lower back pain because of the awkward position of your extended right leg. Do this stretch before and after long trips for relief.

@asta9386 7 лет назад

I love this very informative and yet easy to understand thank you so much for sharing.

@laughingc0w 6 лет назад

Great vid! Easy to understand and easy fixes. Thank you!

@donnamarcocci1461 7 лет назад

Excellent explanation, thank you for sharing!

@chrissysmith5619 2 года назад

Finally a detailed explanation on how to fix my tight uncomfortable psoas due to APT. Been to so many chiro’s who just wanna treat w/weekly appts. Dr Berg is amazing with knowledge (also with keto). Has helped me tons just by watching his vids

@petermoore4643 7 лет назад

Lovely video. Thank you so much for sharing your knowledge :)

@davidkozelsky 3 года назад

Great stuff!

@ThatsSilwo 2 года назад

Danke Doc, very helpful

@71oliver1 4 года назад

TY so much DR Berg . This has made such a big difference to my back hip and knee pain. I feel like I am symmetrical again.

@moony77 Год назад

Can you please explain how this effects the knees? I have severe pain in my right knee. Thank you!

@solsticegoddess8022 6 лет назад

That looked like it felt good! Can’t wait for class on Monday!

@kelvinwisefombon8518 Год назад

Thanks for this Dr

@jalannafas Год назад

what a great video! Thanks Dr. Eric!

@Drberg Год назад

Sure thing!

@elcamote1200 5 лет назад

"Jre podcast with David Goggins" brought me here.

@runguy2611 4 года назад

Me too.

@Jemmartin 4 года назад

Me too

@jenniferschell1474 4 года назад

Me too

@1stPersonStateConsciousness 4 года назад

My PSOAS is tight rn and I just wish I could switch off gravity for like 5 minutes

@Virsidus 4 года назад

Which one of the podcasts?

@guloguloguy 6 лет назад

AMAZING!!!! I can see where the left leg was stronger, and needed more stretching, while the right side was weak, and not as tight/shortened. GREAT Info!!! WOW!!!! Thank you!!!

@leeclements3367 3 года назад

Wasn't it a weak left leg originally. Did he change the weak psoas to the right leg deliberately!!!!! Aaarrggh...help!!

@DilipkumarJadhav 3 года назад

Probably some form of principle of reciprocal inhibition. So he’s working on the strong side to activate the weak side. More often the so-called strong side is just compensating for the weak side and taking over. And the strong sides’ rigidity/restrictions is misinterpreted by us as our strength.

@ahmadfaisal6267 2 года назад

@@leeclements3367 you are correct! I thought the same thing 🥴

@amyhoop9651 7 лет назад

Thank you Dr. Berg. this has helped me alot!

@dorothyellis5659 2 года назад

Thank you Dr. Berg.

@masterpt2 7 лет назад

Dr Berg very beneficial video and skillful way of demonstration for psoas release and strengthening Thanks

@geoffdyball8642 2 года назад

I have watched hours of Psoas videos on YT and this is the first video I have found that talks about how to actually strengthen the muscle and not just stretch it. Seems important to me to help fix the issue instead of just stretching it to relieve pain/discomfort. Awesome work and thank you.

@soniahanshaw5891 2 года назад

Thanks😊😊😊😊😊

@soniahanshaw5891 2 года назад

Will tell others

@dennissavoie9319 3 года назад

great overview

@dertigner 2 года назад

Great help

@karenworley241 2 года назад

Many of us don't have another to press on the back, hopefully the movements while on the back will help, thank you Dr Berg

@ElaineTorres 8 лет назад

Life. Saver! This works so well...

@champ8899 7 лет назад

Thanks Dr. Berg.When someone shares key info like this I rest assured of their ( YOUR ) integrity.Its what the world needs now!!

@manasikashyap 7 лет назад

Thank you so much for this!

@dont_hit_trees 5 лет назад

Doc- I’m going to give you a deep tissue massage Patient- Great, let me put on my Sundays best

@brunellocamera7633 5 лет назад

😂

@lisamitchell3116 4 года назад

Don't_hit_trees hilarious

@cav8000 4 года назад

Man, this cracked me up.

@the_norty_rider 4 года назад

Haha

@Zeebo1uk 4 года назад

😂😂😂

@SonofDarnell 5 лет назад

Doc this video was so informational thank you so much for making it!

@randianne9351 4 года назад

This is really helpful, thank you!

@Mrcherrardcohen 5 лет назад

Exactly what I needed!

@lindy2725 6 лет назад

Thank you so much for this video. My left hip is so tight it is causing leg and knee pain also and I favor it, causing all sorts of problems. As usual love your videos.

@dagmarsigridmanondenijs-bl7156 5 лет назад

Amazing! I had fusion on my L3 and L4 I never knew why my hip (groin) muscle was hurting so badly. Now, with this information I understand more. Thank you!

@gharelunushke4644 4 года назад

Were you able to walk ???

@normaalvarado2880 3 года назад

Dagmar, as a bodyworker (licensed massage therapist) , I have worked the ADDUCTORS to release adhesions and strip the tendons, this is very uncomfortable, however, it removes pelvic / groin pain.

@bodeebyefitness5569 Год назад

@@normaalvarado2880 i need that

@darian2596 7 лет назад

This was incredibly enlightening. Thank you!

@cherylbrooking5229 2 года назад

Brilliant helpful information. Thanks

@Drberg 2 года назад

Thanks for your kind words.

@travelchannel304 3 года назад

Love this for my massage clients.

@christinesmith7059 5 лет назад

My doctor uses these techniques, and each time it seems miraculous! This video gave me a more in-depth understanding of the process. Thank you, Dr. Berg!

@SgtBrowne 5 лет назад

Thank you for this information!

@joycedamron5354 2 года назад

Thank you thank you so much! I have had this lower back issue for 8 months now and by watching you video I finally have my answer of what is wrong with my lower back. I started out with sciatic pain 8 months ago and had therapy which didn’t help. All of a sudden it moved into my lower back on the right side. I am having trouble standing up straight and a lot of tightness on my right side. I will be following you videos which are so informative. Thank you Dr Berg! 👍🏻

@Drberg 2 года назад

You're very welcome!

@linatony6998 6 лет назад

Thank you dr. God bless.

@savysteeven 5 лет назад

Thank you for these crystal clear information! Bringing awareness to physical troubles is enormously valuable for me.

@AlexMQQ2273 3 года назад

So this really hit home for me. I have had three back surgeries including a double level ALIF fusion. When my left side back and hip were tight I had this odd pain in my low left abdomen which was exactly where you pushed on your patient. I always thought it was my surgical scar pain but it makes sense since I have many issues with tight hips and glutes. Thanks so much you are a great resource.

@traceesmythe7156 8 лет назад

Hi Dr. Berg, I have a friend that balances muscles, and she performs this on me. Now I understand what she means when she uses the term. I appreciate that you like educating us. Thank you!

@ralphgardner 2 года назад

This is an awesome video! My husband suffers with hip pain and stiffness. This will help him. Thank you Dr. Berg.

@Pamela-zo9sl 6 лет назад

You are a service to humanity. Thank you so much for sharing your knowledge in such an easy to understand way.

@jtw71 3 года назад

Very helpful thanks very much

@TheBistrot82 3 года назад

thank you very much for your perfect explanation

@janinemaddox1356 5 лет назад

Thanks so much your awesome. God bless

@janiceruiz9044 5 лет назад

Amazing. Massaging the opposite side gave almost instant relief. Thank you I could bearly walk down the stairs this morning

@robynreed6368 7 лет назад

Thanks for the video. It was clear and easy to follow.

@DiamondNet2009 3 года назад

Thank you! This was very helpful!

@Drberg 2 года назад

Great!

@barbarajohnson1572 8 лет назад

so glad i found you,,, now I just need to get going... i'm 69 and had some wear and tear.. left hip replaced. plus i have RA.. (in remission... ).. your are giving me incentive.. Thank you:)

@ronnienichol 3 года назад

Thanks so much Doc!! Tried the stretch and I am in amazement I have relief all day.... Hoping this will my years' long battle with lower back, psoas pain!!

@MegaMusical10 8 лет назад

This is me exactly! Fantastic information~thanks!!

@chicklets4374 7 лет назад

Great tutorial!!

@anime130 8 лет назад

thanks for the video. ive had muscle tightness for awhile there. I can feel there is a muscle there but i never knew what it was called or function. Got it by dropping down into a squat too quick instead of slowly descending down.

@artilhausa 6 лет назад

Great video!! Helped me a lot!

@brendatartaglia3861 6 месяцев назад

I’m a massage therapist, I love these videos. I’ve been a in this for 38 years. Thanks you. I wish I could attend a class or three with you . I know th8s is older video but I get so much from these. Thank you