Best Rope Pull Exercises | Rockstars x George Anthony 

With its unique, easy-switch adjustable resistance system, the CRUX makes rope pulling accessible to all abilities, creating a training aid that enhances any workout, individual or a group of mixed abilities.
Whether performing a high-low chop, a standing crunch, a seated pull or a high energy combination of functional patterns, George Anthony shows you the best workouts to do on the CRUX, and explains why it's different from the other rope pulleys out in the market.
Designed to ergonomically complement Escape’s own brand Octagon frames, the CRUX can be wall mounted or attached to a variety of training structures, adding a new dimension to strength training or metabolic conditioning workouts that cannot be matched by any other rope training system on the market.
To learn more about the CRUX Rope visit here:
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