Upper Body Workout Playlist:
• Head Strength Coach Ch...
The endless vertical rope pull strengthens the back, chest, and shoulders, while challenging hip and core stability especially in the half kneeling position.
This exercise involves a vertical suspension point to provide a training stimulus similar to rope climbing and is an excellent way to incorporate metabolic conditioning as part of a workout. It can be used in individual workouts or performed in a competitive format in group fitness settings.
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8 авг 2024
