Best Running Shoes for Racing & Training 

Dragonfly actually doesn’t have a carbon plate, it’s a Pebax plate. The foam is what makes it so op

Crazy how brooks allowed a Nike shoe. Shows how crazy Nike is

When he was like "and now for the best shoe" I was expecting a next level supershoe... he said crocks... not sure how to react.

I love the croc reference. Spencer is the only guy crazy enough to run a 4:18 mile in them, and then call them OP.

I have an idea- crocs spikes

The crocs caught me off guard😂😂😂😂

Speaking of chonkers, I have like 75 miles in the Saucony Endorphin Shift 3 and it's incredible imo. Still super stable but a much softer ride than the previous 2 iterations of the shoe

Kipchoge ran 12:52 in the Miler spike that looked like the version you're holding. His didn't have the air bag up front or new age foam.

Hey bro I was very lucky to find a pair of alphafly half a year ago with a crazy price of 100, I LOVED every run in it, it's definitely a PURE road shoe, on the roads they take you to the mooon! But unfortunately... During my XC season tryout they popped because of a very little spiky plant on the ground/trial. So if you are going to use them in the future PLSSS don't take them to any other surface expect for raod :)! (Kipchoge broke the world record in them for a reason, feel like more bounce and fun than vapors, but not as easy control. And your ankles definitely not gonna like them. ;)

The Victories have a carbon plate but the Drag’s do not

I am wearing Hykes Ultra Sport and lightest shoes I have owned and wide toe box so they feel great.

Really liked this kind of video you should do more shoe reviews too!!!

I'm far from an elite runner. I love Hoka trail shoes, the Speedgoat is my favorite line of shoes probably ever and I foresee myself wearing those as long as they make them. I dont like Hoka road shoes though because of the durability, I bought a pair of Bondi 8's and I was shocked by how quickly they wore out. Currently I use Asics for my road shoes but I love Hoka's trail shoes.

Dragonflies don't have carbon in them, just full length PEBAX.

You should try the ON spikes

glad I saw your channel. im a stability shoe person too.

Loved the vid!

I like the Adidas Ambition as a training spike. They are quite comfortable, but still fast (as a decathlete I can do 1000m reps and also sprints in them) and they dont have a plate, so I don't put too much stress on my achilles tendon in training

Why do you consider Vaporfly next percent 2 "flats"? They have tons of cushioning

Have you tried adidas?

Love the Glycerin

I'm not able to find the bike next percent 2 where would I find them

I’m excited to try the new Brooks Ghost Max

My Hoka split in the same place - In particlualr the Challenger (which I loved) but I split on the inside (or outside)

I’ve used the arahi 4 years running and it comes apart in that same spot every time but they are so comfy and stable

Curious, why did you switch from brooks adrenaline to glycerin because I also use stability shoes as my trainers and am currently using brooks adrenaline 22. They are kinda stiff so I’m probably not gonna use them again after these ones go off

how many shoes should a highschool distance runner have? 1 pair of trainers, 1 pair of flats for cross country, and 1 pair of track spikes?

C’mon, Crocs! Let’s Gooooo!

Dragon fly aren't carbon plated

Try the New Balance Vongo V6. Big trust

The alphaflys are amazing - would highly recommend for long runs. Honestly it feels like cheating wearing them lol

With regards to spikes, what are your thoughts on the Hyperion Elite LD and Hyperion Elite MD?

I’m a 2:01 800m runner and I’m looking for some Nike spikes for my senior season. Does anyone have any recommendations?

Hey, anyone here mind to help? I would to know,am im allowed to run with distance spikes casually like for daily running on track?

The Dragonfly does NOT have a carbon plate in it

the tears in the side happened to my arahis too🙁

Have you tried Newton Running shoes? Company is based out of Colorado. Good for speed workouts on the track.

what size shoe are you? i have a pair of alphafly 2's with abt 35 miles on em that i dont like. if theyre your size we can sort something out?

Cool

My hoka Cliftons went 500 miles😊

loot lake

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