Best Self-Tests For Supraspinatus Tear/Injury (Shoulder Pain)

Подписаться 5 млн

Просмотров 61 тыс.

50% 1

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Best Self-Tests For Supraspinatus Tear/Injury (Shoulder Pain)
To enter Bob and Brad's GIVEAWAY of the OPTP Stretch Out Strap click on the link: bobandbrad.com/bob-and-brad-g...
To learn more about the OPTP Stretch Out Strap click on the link:
www.amazon.com/gp/product/B00...
ALERT: Bob and Brad's new invention The Knee Glide is available on Amazon:
www.amazon.com/gp/product/B01...
**Update** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com
ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: www.amazon.com/dp/B07K2HRMHX/...
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page www.amazon.com/shop/physicalt...
Make sure to like Bob and Brad on Facebook / bobandbrad
Check us out on Instagram
/ officialbobandbrad
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad.com/
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle:
www.amazon.com/gp/product/B00...
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle:
www.amazon.com/gp/product/B07...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. ru-vid.com_cs_p...
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.

Опубликовано:

16 мар 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 75

@inesbasta 3 года назад

Being so sweet, kind and positive you actually can cure broken hearts as well! Thank you so much! And oh boy, the open can test was really heartful. It is always when I rotate....

@medicalstudybuddy2964 2 года назад

Oh God, that literally reproduced my pain instantly! Thanks so much this guys. This has been bothering me since my recent shoulder dislocation

@janinemaddox1356 5 лет назад

Thanks a million, you both are the best. God bless you both.

@jacktownsend8260 5 лет назад

Wonderful information ... Thanks guys...

@BobandBrad 5 лет назад

To enter Bob and Brad's GIVEAWAY of the OPTP Stretch Out Strap click on the link: bobandbrad.com/bob-and-brad-giveaways To learn more about the OPTP Stretch Out Strap click on the link: www.amazon.com/gp/product/B00065X222/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bobandbrad-20&creative=9325&linkCode=as2&creativeASIN=B00065X222&linkId=30ed9d82ae0aba2b140f179318da42ef

@KunchangLeeMusic 5 лет назад

So thankful for these videos

@welcomematstevescott 5 лет назад

Great information guys! Also very timely for me. I flunked all three tests. Time to watch the videos you recommended on treating this.

@Sharon-pb7so 3 года назад

Wow, almost 3 million subscribers! I had a full thickness supraspinatus tear plus a high grade tear somewhere else, the only thing I didn't tear is the teres minor. 😳 I was living with it until I tore my bicep off the bone (proximal tear). My surgeon called it the pain maker and he wasn't kidding. I'm 4 weeks post surgery and I'm going to PT. Keep up the good work.😊 I've been a subscriber since about 35k or less.

@minabah7629 2 года назад

That is what I have at the moment. Thank you for sharing this.

@juanmartin2655 Год назад

Hey!!!! Thanks for your time and help you’re so cool happy new year!!

@Sky9403 4 года назад

Wow, same with my case. What an expert 👍🏻👍🏻👍🏻👍🏻

@cmoore8434 5 лет назад

Very helpful information, guys. Brad, you explained things so clearly; I appreciate that! Could you give advice on getting range of motion back after supraspinatus reattachment? Mine was completely frayed and detached. Physical therapy gave me some mobility but attempts to get it better resulted in me getting Golfer's Elbow. Not a good trade-off. I miss playing tennis and having accurate aim in throwing. My arm basically locks up when trying to guide the "puck" in tabletop shuffleboard, and I can't straighten my elbow in most angles of extending my arm.

@jalynefidler5613 5 лет назад

You guys are Awesome! Super team and lots of great information!! Thanks! Greetings from Utah 😊

@BobandBrad 5 лет назад

Thanks so much for the kind words!

@brutalcommandocivilwarbeas3145 5 лет назад

Thanks

@VimMitt 3 года назад

You guys are genius better than ortho docs.

@happythoughts559 3 года назад

You guys are so corny but so helpful at the same time. I’m glad I discovered you guys lol

@michaelbacile8439 3 года назад

Hey guys, hope you read this. I recently shattered my clavicle, broke it completely (1 inch apart and overlapped) and 2 pretty large splinters. Went over my handlebars and hit a clay barm face and shoulder first going pretty fast. It’s been 2.5 weeks since the injury and 8 days since surgery. It took 10 days to get into surgery and by then I wasn’t really in pain just fatigued from holding my shoulder in place. 8 days since surgery and the front of my shoulder and a little bit into my peck is extremely numb and I have dull pain sometimes a pinching crawling feeling in the front of my shoulder. I didn’t get a nerve block for surgery so I’m extremely anxious that I may have a tear. Still not clear for pt so I can’t do any of these tests

@VimMitt 3 года назад

Can u tell me what test is good for infraspinatous and subscapularis injury?

@Mikey196601 4 года назад

Good info and funny too , a couple of regular commode-ians, I mean comedians.

@teresaparker3559 5 лет назад

When I try the wall angel for posture my lumbar spine does not even come close to the wall. Is that ok?

@littlereptilian7580 2 года назад

Can this induce the same pain as bicep tenontidis? Because ive tried everything for bicep tenontidis and nothing.

@Add_Account485 Год назад

When I go palm turned superspinatus test it actually bothers the opposite arms shoulder... What does that mean

@ralphdiab5140 2 года назад

When i do the abduction test i feel nothing but when i add a resistance and release the abuduction i feel super sharp pain is that also supraspinatus? I need help plz.

@Add_Account485 Год назад

That last arm raise hurts behind my blade near where the arm pit starts.. what's that mean

@johnnyllooddte3415 5 лет назад

ohhhh yea right there. im sitting with 4 massagers right now on that spot

@aprilm3097 5 лет назад

I get the pain cleaning my bathtub only. Reaching traversly and scrubbing and empty can motion. (I think I understand you here.) So, that motion is not exactly like the ones you show. But it zings and I am guessing it's my own test. Ha ha. What causes it? Do I just do the floss exercise stretch to get rid of the problem?

@quantumx5727 2 года назад

I did this test at home. As I rotated my arm, my shoulder completely fell off and dropped to the floor. I was like, "WTF"?

@Bavubuka 4 года назад

What if you no longer feel pain, but instead you feel a catching and clunking inside that area and also a sense of weakness in the area. Not painful but not exactly comfortable or healthy feeling.

@koliomitev233 3 года назад

Appreciate Video! Forgive me for chiming in, I would love your opinion. Have you ever tried - Schallingora Font Storage Scheme (do a search on google)? It is a smashing one of a kind product for getting rid of your shoulder pain without the headache. Ive heard some decent things about it and my cooworker at last got excellent results with it.

@lmc3307 3 года назад

@@koliomitev233 shut up kid

@tonidupont-mora1572 5 лет назад

It’s my left shoulder. Lots of discomfort. I’ve had to stop sleeping on my left side. My Chiropractor has been working on it using a new technique. It’s getting better, but still hurts considerably.

@yashhailive9846 3 года назад

Hyy may I know does you got surgery on your shoulder

@coolirvin 5 лет назад

what did Bob do to fix his supraspinatus impingement/ inflammation?

@ohplezz 5 лет назад

This is the one about shoulder pain. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ad5-iKuPXSE.html

@theoutdoorhistorian Год назад

I had pain just doing the set up for the first test.

@groforoctavioarmasvega3201 4 года назад

Hi, doctors! I think i may have a rotator cuff tear, im 21 yo, trying out chalistenics and after some time i felt pain in my shoulder. I did the lift arm behind the back test and it hurts (sharp pain) but i can do it, and also i can do the pointing down thumbs arm raise, but it also hurts. Should i go to get attention or just let it heal and rest? Thanks!

@Drikkerbadevand 2 года назад

sounds like an impingement.. if you've torn it you should have reduced strength or no function at all. Try to isolate the supraspinatus and test both sides to see if there's reduced strength

@groforoctavioarmasvega3201 2 года назад

@@Drikkerbadevand thanks for the reply, this was 1 and a half years ago, and yes, its shoulder impingement. Now im dealing with something more serious tho, i broke my tibial plateau, it sunk 3mm, and it hurts af, its beem 7 weeks, im starting physiotherapy now 😅.

@Annettesmusic 5 лет назад

Yep. I got it. Off I go to your other videos to help fix it. AND...what a GREAT piece of information in the last few seconds of the video about Edison. He failed 10,000 times before he got it! Love encouraging stories like that.

@tre-ou5gt Год назад

All I feel is a pop when I raise my arm and lower.. There is pain from my scapula running down the outside of my shoulder, elbow and into my pinky and ring finger :( I'm also experiencing congestion and the same side of the affected area and it cleared up as soon as I did these stretches. Now I just feel an ache.. this is so painful haha

@dennistesdell3243 5 лет назад

Thanks again for a very helpful video of a common injury! RCuff area injuries are so common.

@jessejive117 5 лет назад

Who asked for your input on the commonality of rotator cuff injuries?

@dennistesdell3243 5 лет назад

@@jessejive117 You are a "troll."

@Annettesmusic 5 лет назад

Dennis, As for me, I appreciate and have even come to expect your comments here on Bob and Brad's videos...kind of like I'm looking up a friend and seeing how he's doing. All the best to you!

@dennistesdell3243 5 лет назад

Annettesmusic Thank you, Annette. 😊

@misanthrope4483 3 года назад

Empty can test feels like there's a knife in both of my shoulders

@johnjames9359 3 года назад

What if i can’t elevate my arm past about 30° and im positive for the drop test (can’t keep arm elevated unless supported)? There’s no obvious pain, my arm just won’t work. Stemming from the shoulder area

@pattygrawzis4336 4 года назад

So the 3rd test I cannot even get my arm to 90 degrees.

@slavakuznetsov4966 Год назад

I have a full Supraspinatus tear by MRI where the muscle connects to the tendon (myotendinous junction). They told me surgery is not possible, and PT rehab only aggravates the pain. Trying some steroids now, but can not possibly imagine how this would heal properly.

@wbae1340 Год назад

Update on this? Have you looked into prp

@shivratra8333 6 месяцев назад

@@wbae1340did u heal

@Brizzo200 Год назад

I cant tell

@vowelsounds6312 2 года назад

Hold the model closer. To the camera

@janetszaradowski7179 2 года назад

I had a shoulder MRI a few weeks ago. Results showed an 8mm intrasubstance anterior tear in supraspinatus tendon. They said a labral tear couldn't be ruled out. Didn't have arthrogram for MRI. Going to doctor 11/24 for a steroid injection. Hoping it relieves my pain for a long time. Get sharp pain at night or lifting arm overhead or abducted.

@VimMitt 3 года назад

Most of the ortho overtreat by surgery these injury without testing properly.

@lindalanasa1437 5 лет назад

💔

@lovelyunicorn610 2 года назад

I lied on shoulder and samthing click

@ohplezz 5 лет назад

I've had an incomplete tear of my supraspinatus tendon for over a year now and regular physical therapy didn't work very well but I started doing bar hanging and the 3 exercises and it has helped tremendously. I can't recommend it enough. Bob and Brad did a good video a while back on it. It really works great on frozen shoulders and any type of rotator cuff or impingement issue. Watch "Science Says Most Shoulder Pain Eliminated Without Surgery- 4 Simple Steps at Home" on RU-vid ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ad5-iKuPXSE.html

@jessejive117 5 лет назад

First

@dennistesdell3243 5 лет назад

And we care why?

@jessejive117 5 лет назад

Dennis Tesdell Don’t speak for everyone and RU-vid butt hole lol And it’s a common thing to do on RU-vid. Sorry you aren’t caught up with the times old man. Get hip as you would say.

@dennistesdell3243 5 лет назад

@@jessejive117 @Physical Therapy Video The fact that you can't refrain from using crude insults on what is a "family friendly" channel says a great deal about you. Likewise, calling me an old man who is behind the times is a huge assumption and again, petty and arrogant. Your age and immaturity are showing.

@jessejive117 5 лет назад

Dennis Tesdell but hole is a crude insult or you can’t use on RU-vid? Even if the video is family-friendly that doesn’t mean you should go into the comment section expecting the same thing necessarily. And the families can’t take read in the word but hole there as gay as you are lol

@jessejive117 5 лет назад

Ew. Why do you say Supraspinatus like that?

@dennistesdell3243 5 лет назад

PROBABLY because they were trained that way when they were getting their masters in PT.

@jessejive117 5 лет назад

Dennis Tesdell they were trained to say it that’s specific way? Well I’m going to school for PT and they don’t say it that way nor do they have a preference to say it that way lol Why are you adding master in there like that adds credibility your reasoning? Haha. You must be a democrat lol

@murphdog9506 5 лет назад

Same here Jesse Collins. SupraspinAtis not supraspinahtus lol

@dennistesdell3243 5 лет назад

@@jessejive117 @Physical Therapy Video I'll reply to you just a couple more times, and then quit wasting my time, since you think you know it all. Try going to the link provided, or even asking "Alexa" for the pronunciation. She says it the way Bob and Brad do. There are differences in how many medical terms are spoken. One good example is "tinnitus." As for this issue, go to this RU-vid link and listen to how an expert pronounces the word supraspinatis: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t3rA7XFJfQ0.html These guys are helping tens of thousands (at the least) with their videos. To pick apart and critique how they say a word or do 41 fast pushups is undermining the good and valuable information they are offering people here for free, grinding out videos here and on the other social media daily! I'm not sure what your agenda is, but it is petty, arrogant and not respectful of the body of work these two men make available to over one million subscribers.

@dennistesdell3243 5 лет назад

@@jessejive117 @Physical Therapy Video See below, student. I'm amazed that you would bring political affiliation into this! lol