How To Cure Your Shoulder (Tendonitis, Bursitis, & Impingement)

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present How To Cure Your Shoulder (Tendinitis, Bursitis, & Impingement).
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Опубликовано:

9 апр 2018

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Комментарии : 349

@jaybrinkman2767 Год назад

I ripped my shoulders , did not have surgery. Worked your exercises, thanks for giving me my shoulders back. God Bless you both

@Sbannmarie298 10 месяцев назад

Super cool 😎

@shrishsingh169 Месяц назад

How many days it take to be back on track?

@ReelEC Год назад

Have been in extreme pain for 3 weeks. Struggling to carry groceries, waking up in pain. Reaching high up for objects hurt. Was following an exercise program but nothing seemed to work. Followed all of this advice and literally after one night of sleep, I am feeling 50% better! Thanks guys!

@piyush6631 Год назад

I'm three months late to this video but how are you feeling now? Were you able to heal after following the program

@ReelEC Год назад

@Piyush The body is weird. What I have noticed is that sometimes it responds to exercises temporarily but depending upon the severity of the injury it gets use to the exercise and the pain shows its ugly face again. I suspect I have a spinal accessory nerve palsy of sorts. Right trapezius atrophied, impinged right shoulder, swollen right scm. Getting an mri on my neck today actually. Thinking I might have a pinched nerve in my neck, a neuroma, etc. My shoulder mobility has returned, and I have about 80% of my strength in my right arm back. All the pain is localized in my right scm now. I also stretch out my chest regularly by performing doorway stretches. I am also seeing a personal trainer now two days a week to work on all my muscle imbalances.

@vijaytha124 7 дней назад

@ReelEC , how are you feeling now?

@garymullins4815 Год назад

I just found your channel and want to thank you from the bottom of my heart. I am in my 70's and even with insurance I could not afford my co-pay. My pain was off the charts so thank you for unselfish help and teaching. Louise

@thegreatesthugger1 Год назад

You guys are truly the best physical therapists...thank you for caring so very much about humanity and our health, God Bless you both Bob & Brad!!!!!

@bernarddionne7304 4 года назад

Hello! I had pain in my left shoulder for 3 years and I had given up till I saw this video. I tried the pillow to support my arm during the night and the first morning was a great improvement. I am on day 3 now and it is really like night and day! Guys thank you!

@poyakhajei2585 2 года назад

how are you doing now? did had surgery? home treatment?

@harirajan2255 2 года назад

Ur age?

@billypreston Год назад

how are you doing now ?

@arthuriarossiii6332 6 лет назад

Thanks for the humour, the smiles and of course the best advice ever! You are appreciated!🍃 💚🍃

@sherrycline2817 6 лет назад

Recently diagnosed with this. Thank you so much for sharing your knowledge, it’s greatly appreciated!

@alycherry6459 4 года назад

You guys are delightfully amusing! I am super excited to check out you wall anchors! Sounds like a genius idea! Thanks for your info!

@bluedream7458 2 года назад

Been following you both for a few years now you’re my go to when I get into muscular trouble lol..Just had ankle fusion surgery a few months ago and now that I’m walking w a cane INSTEAD of a walker, I’m left w horrible shoulder upper arm pain anytime I just try to get dressed moving my arms or have to extend my arm to pick something up the pain is unbelievable it’s probably tendinitis...I’m now going to get my ice pack and do all these stretches & exercises..You guys ARE best on the internet!! Anything you have suggested my Physical therapist had also suggested and I work in an area hospital w the very best PT in our area.. Thank you for your videos you leave up for some of us that need the help!! Last thing I honestly feel like doing right now is physical therapy for a secondary issue when I’m trying to deal with one already lol! Thanks again👍🏻

@TurkeyDart 7 месяцев назад

Literally the best physical therapist on the internet

@chocomaniac61 6 лет назад

Thanks these are great excercises for my shoulder pain! You guys are awesome!

@crystalporter5532 3 года назад

Thank you guys!!! These excercises are amazing! I instantly started applying them to my shoulder. I will do them much as possible. Without stressing the muscle out of course. Thanks!

@Freetobeme8181 Год назад

Thank you Bob and Brad! The fact that you have almost 5,000,000 subscribers goes to show how our healthcare system has let us down!! I don’t know how anyone could even accidentally sleep on the painful shoulder it is excruciating. Your stretches have really helped. Thanks for all the great tips, you guys rock ❤

@tamaralarson3530 Год назад

Wonderful!!

@CA-lf7jt 5 месяцев назад

Wishing Bob the best. You’ve both helped me through many difficult mid life shoulder hip issues. Thanks again

@SuperBallzee 4 года назад

Thank you very much. After just 10 minutes of massaging that scar tissue I can actually put a ponytail in my hair now only after 5 minutes. Thank you very much I think you may have saved me a few hundred dollars in physical therapist bills. I just can't believe the difference in 5 minutes.

@jojoscoulos 4 года назад

Well you guys are great. You’ve helped me do some exercises for my shoulder pain!

@Raykenn1 Год назад

My shoulder has been killing me for years and I noticed significant relief with these few exercises. Thank you.

@christofourie1409 Год назад

What great videos guys! and exactly what I need after having pain for 18 months now, tried several therapists with no joy, you guys are amazing!

@blcantrell 6 лет назад

Thanks for the video! I shared with my husband who has a right shoulder impingement that is exacerbated by tennis. He's going to start your exercises today!

@sophiawest17 Год назад

Man you guys are great This is the third video I’ve watched of you guys and I really love it. It’s great that y’all are giving all this free advice. It’s like getting free rehab. Thanks so much.

@debbiechaille6535 7 месяцев назад

Our GP has recommended your videos!!! My husband and I are both diagnosed with arthritis. Thankful to find this channel 👏

@stephenpiescik1192 6 лет назад

Thank you guys, I went to PT but my shoulder never felt like it use to. I will try these daily. Thank you

@shellylinn2672 6 лет назад

I was "diagnosed" with bursitis in my shoulder when I was 22. The dr performed what I lightly term as the Vulcan Death Grip( He actually poked his finger directly into my shoulder joint and held it there) as I am sure I went into shock while my head simultaneously fell off, rolled across the floor, and left a trail of tears to follow for future retrieval. I find watching your videos gentler upon my constitution ;)

@truepotential206 3 года назад

I got vulcan gripped too. But i was too macho to fall down and just left the place after taking the prescription which was all pain meds

@kidvinie6491 2 года назад

Yeah I've had that too but it was the doctors head that simultaneously fell off unfortunately hitting my foot!

@taplinkbro6005 2 года назад

Hi. Have you cured your bursitis?

@shellylinn2672 2 года назад

@@taplinkbro6005 not cured, but significantly better!

@Mr_Anubis Год назад

@@shellylinn2672 can you go to the gym ?

@travenmeyers5131 3 года назад

oh my god.. I have been in PT for cervical nerve damage, and a right shoulder bursitis/tendonitis impingement, and your last exercise with using a pole gave me more rotation in my shoulder than I have had in a year. My right arm has been like a chicken wing super tight to my body. How is it, that with the pole I'm able to move my arm? without using the pole I can't move my arm to that length... however, I'm grateful. My PT never showed me this, all of her movements caused serious pain :( thank you for this... it's a godsend. I'm a programmer, and can't type for more than 45 minutes, where I used to go for hours... thank you.

@Keith-od7ku Год назад

Lol, you guys are great. Really appreciate all the knowledge shared in your videos. Excited to see how these can help my injury.

@marwaabboud9414 Год назад

U are both awesome ! Thank you so much for these helpful videos I’ve learned so much from you both ❤

@chyla1 2 года назад

Such a helpful video. Thank you! I just subscribed 😊

@redagetach 4 года назад

great physical therapist i admire. Keep it up !!

@SdrumingG 3 года назад

Great video! I'll certainly try it myself the next days.

@PH_1964 2 года назад

You two are the epitome of making learning fun. Thank you 😊

@davidmerritt1601 Месяц назад

Terrific! I knew you'd have a video on how to fix my shoulder! Great Video!!!

@Vickie894 3 года назад

Thanks guys, suffering from bursitis and appreciate the info.

@DarthSillious Год назад

Fractured the ball off the top of my humorus and posterior dislocated the same shoulder, these are all the same exercises I was given and still use 20 years later. Definitely vouch for this regime

@eable_2 6 лет назад

Nice video! I work on my shoulders in a similar way to pole exercise, but just by pushing down on a high backed chair. An important thing that I think you missed (was key for me in healing): You need to not let your shoulders come forward (out of position) when you do this exercise! I was doing that at first and it made things worse. Only go as far back as you can before shoulders come forward.

@sandramichaud8033 Год назад

Thank you for this education. You’re fun to watch!

@Pedigree24 4 года назад

Thanks so much, I love your videos and you guys of course!!

@faraazfk5782 4 года назад

Bless you two! Thank you.

@jason19872011 4 года назад

My shoulder felt better right away thank you very much Doc.

@CynVee 2 месяца назад

Thank you. Just yesterday, my hubby complained about shoulder pain in that exact area. He had rotator cuff surgery 13 years ago and now is having pain and a grinding feeling. I'm going to share this video with him. You guys are the best. I miss Bob so much. Please say hi from me 😢

@RaoulDuk3 6 месяцев назад

I stumbled on this video because I’m dealing with this kind of pain in both shoulders. You guys are great. Thank you for blessing the internet with compassion to provide people with resources to help find relief. I’m a die hard Vikings fan and I’m curious which one of you guys is the Vikings fan and which one is the Packers fan?

@Archie144 2 месяца назад

Excellent information… great job guys

@unlimitedfuntaiwan 3 года назад

am suffering , i hope your advices will works for me . thank you very much Dr. Bob and Brad .God bless! .

@joannaprince659 4 года назад

Always would tell my husband I wish he was a physiotherapist so I could get his help...now I found these guys! They are awesome, thanks Bob and Brad....my physio gave me some of these but youve given me more to work with and I'm aiming to get full use of my arm again.

@christinarelf4040 3 года назад

Wow - I hope this is the start of my shoulders getting better.

@barbaramoitoso1677 2 года назад

Love, love, love these two guy❣️

@randymess7665 6 лет назад

I’ve very grateful for your videos. You’ve done more for me than my physical therapist has in treating this condition. Do you have any recommendations for hip bursitis, other than ice and not sleeping on it?

@johnnyllooddte3415 6 лет назад

thanks yall.. i dont think yall can cure my ills.. im too far gone.. maybe hel p a bit.. but its nice to know someone is trying to help 1000s if not millions of us.. ive looked for help for decades.. yall are a true blessing

@ashtria1644 3 года назад

Nice Video clip! Sorry for the intrusion, I would appreciate your thoughts. Have you ever tried - Vaniam Tonatthew Formula (google it)? It is an awesome exclusive guide for getting rid of your rotator cuff pain minus the hard work. Ive heard some amazing things about it and my mate at very last got cool success with it. #how do i get rid of inflammation in my shoulder?

@swisstrader 3 месяца назад

What have you tried besides stretching?

@alidakuipers6005 Год назад

Thank you - you guys are so helpful!!!!

@rosemarydelprado6939 4 года назад

You guys are great! Thank you 😊

@tyrellmurry3193 4 года назад

Love u guys help me with all my work injuries

@little9221 7 месяцев назад

These guys are so fun to watch.

@justanotherperson584 Год назад

This is a beautiful reference video. My shoulder hurts and it is a slow process to recovery.

@florypridgen4773 Год назад

Thank you Bob and Bradfor good informations about health, God bless you. ❤

@yellowbmblbee 6 лет назад

I have your wall anchors and I LOVE THEM!!!!!

@Liz-tu8nf 5 месяцев назад

Excellent info. Thanks.

@susane1010 Год назад

THANK YOU!!!! I NEED THOSE EXERCISES. ❤️

@garyburchgb Год назад

Thanks for making this video.

@eddamartinelli3622 5 лет назад

Eccellent! Thank you, so much!

@appraiserdmitchell Год назад

Thank you Bob And Brad. An MRI reveled a Bulging disk Upper Lumbar area. lots of pain for sure. I watched your vids and purchased a inversion table, did as you instructed , I have had a completed recovery. Thank you Guys .

@ianthesiow3013 Год назад

TQ for sharing. Keep up the good work. Cheers.

@patt2415 2 года назад

I’ve been trying to get treatment after my car accident for 2 years now- I’ll try all of these!

@LioraLand1 Год назад

Strengthening rotator cuff at 9:50 lying down, water bottle, increasing the size/weight is what I did. THANKS for all you guys do, love your vids!

@BobandBrad Год назад

Our pleasure!

@garrettcal1812 9 месяцев назад

Yo guys make my day. Thanks

@monikagilbert2265 Год назад

Thanks for your program

@elenadobrogeanu7005 6 лет назад

Guys you are amazing and your videos helped me a lot. In your future videos can you talk/explain slower for those like me who are not understanding so well english? Thank you!

@TheMaplefeather 7 месяцев назад

Thank you!! Took a 3 month from archery after the season, switched bows, and got back on the horse a little too quick. 😅 Definitely adding a pillow tonight. Shoulder blade and pole exercises feel great!! I had a little tenderness at first but no pain!

@deborahfischer5708 6 лет назад

Love you guys!

@valerieforsyth8278 Год назад

Both my shoulders gave given me pain from arthritis, bursitis and tendinitis, all at the same time. Thank you for showing me how to strengthen them for my spring garden work.

@stephaniesemedo 7 месяцев назад

I feel that had bursitis tendontis both together no fun.they stretches do work thank God

@deneeschenck5180 Год назад

Thank you so much! After one night of using the two pillow method for my shoulder, the pain has been greatly reduced.

@therobertnewsshow 2 года назад

Very helpful video.

@andyroubik5760 Год назад

Thank you this video was very helpful!

@BobandBrad Год назад

Glad it was helpful!

@tinnalacey5951 Год назад

Wish I had seen this video last June as my left shoulder has been in pain since then. And my right shoulder just recently started doing the same. I will keep doing the exercises to help myself. Thanks so much.

@BobandBrad Год назад

Hope it helps!

@Caroline-Horvath-Rivera 3 года назад

Thank you so much! You guys Rock!!!! I Question? Is there any suggestions on vitamins and/or minerals to take during these exercises?

@rizkgeorgio8834 4 года назад

U guys are awesome! I was diagnosed with supraspinatus tendonisis via MRI and these exercices helped a lot :). Now recovering after 6 months of intermittent pain...

@salvadormonteiro3737 Год назад

I too am suffering from this hope to find relieve

@rizkgeorgio8834 Год назад

@@salvadormonteiro3737 apply ice to let inflammation down completely. Then after about 3 weeks let's say start real slow with this👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hbFm9z_bvhM.html DO NOT start any rehab unless inflammation is near gone. It will take about 6 months to go back to normal weight lifting. However, you will need to keep doing these exercises once a week at least as you have a weak spot. good luck☺

@susankelseyville1035 29 дней назад

Thank you so very much!! I’ve had multiple things happen due to injury…and getting old, each time I come to you guys for help. My Dr just keeps telling me I’m old, take drugs, get shots…I prefer your way, fixing the problem sight. Also have continuously recommended you to others!! So, THANK YOU AGAIN!!

@1hunterdale Год назад

thanks for your video my arm was hurting months felt broke . after watching and doing these thangs in video arm is not hurting thanks so much.

@bamabellejb7617 6 лет назад

You guys are so funny and more important HELPFUL.

@williewiner4161 6 лет назад

Great video as usual. How do you deal with bursitis in the hip ?I have that and it’s sooo painful. Wakes me from my sleep.

@thecapablecook Год назад

You two are really funny, thank you for the great information!

@OliverOliver 6 лет назад

THANKS! you guys rock

@chcebs8662 11 месяцев назад

Thanks for the info finally i have done it with my mother and works! She's feeling better

@neil27pearson Год назад

Great video. Thanks for rhe time and expertise.

@teresamcmurrin8672 4 года назад

Thank you, thank you, thank you!! 'Nuff said...

@nancevanderhart858 4 месяца назад

I don't know what I have! Is it impingment or a tear, but I am doing everything you guys have told me to in this video made already years ago and I LOVE IT! You guys are the best. I hope I can heal my arm/shoulder that I cannot lift without pain! I don't have a broken heart, so I am good there!! :)

@kyraessentialoils6625 4 года назад

You both are an answer to my prayers. I can't thank GOD enough for answering my prayers 🙏. I was in so much pain before I found your channel. Since I have been using your techniques, I'm able to move my arm and the pain is almost fully gone. Thank you so much.

@LunaStargoddess 6 лет назад

as I sit here icing and heating my unfreezing shoulder thanks guys

@ruechel 4 года назад

Thanks you guys. Great as always! you DO need to work on your sound though! Needs to be upped at least 100%

@ritagoodhead205 8 месяцев назад

Thanks so much guys

@michelel1852 2 года назад

Watching this video when I do the first exercise you show sitting straight and contracting shoulders back I feel it right now in my bicep. I’ve been having shoulder pain at times and now deep bicep pain that feels like a rubber and being pulled from bottom of bicep to shoulder.

@nurdwin9111 Год назад

funny story; sprained my right ankle about a month ago, and had to use crutches for a week, which exacerbated my already tenderly healing left shoulder from over extension! yikes! now my ankle's healing but my shoulder is either impinged, torn or just "itis'd"...been hurting for about a month. Already your exercises are helping~ thank you.

@dddphilosophy 8 месяцев назад

Thanks! I really learned a lot today! Will put it into action.

@BobandBrad 8 месяцев назад

Great to hear!

@kimberlyhoffman5788 Год назад

I have all 3 thanks it gets better but never go's away

@deborahlevey8527 Год назад

That's great man .I've been so sore n exactly that area.Ive had a torn rotator cuff tare n now n therapy n the excercize r great . definitely need to buy some weights .thanks guys I'll do these that's for sure 😃

@terryholloway9930 2 года назад

Thanks guys

@6699Jackie 6 лет назад

Thankyou for all your videos. Do you have an exercise for tendonitus in the hands and feet?

@stevemalone2010 3 месяца назад

good video, thanks

@SnakeAndTurtleQigong Год назад

Thanks so much

@panagiotischristo 6 лет назад

Guys I enjoy your videos... Seriously u guys are awesome. Especially this video I will show my mom. Plus like the fb sign.... 😂. Keep it up and thank you.