Top 3 Tests & Exercises for Rotator Cuff Pain.

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present Top 3 Tests & Exercises for Rotator Cuff Pain.
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Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : www.amazon.com/shop/physicalt...
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
www.amazon.com/Three-Simple-St...
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com/Martial-Arts-M...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
ru-vid.com_cs_p...
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Опубликовано:

24 июл 2024

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Комментарии : 333

@mehtalhababa9896 5 лет назад

I swear these two are the coolest guys on the internet

@BobandBrad 5 лет назад

So kind of you to say:)

@prudencepryce6468 4 года назад

@@BobandBrad Hi, 5 years ago I held a 5months old baby to feed her, seeing the bottle she launched towards it. My reflex kicked in and I grabbed her before she fell. Immediately I heard and felt it, it was a crick sound and instant pain from the right side of my neck all the way down to my fingers. My whole arm was stiff for a few seconds then slowly relaxed. To date I can hardly sleep due to the pain. My whole arm hurts, in the from of my shoulder I sometimes feel a stabbing pain and the back of the shoulder is stiff and tingly and the muscles along my arm down to my fingers hurt. I have been to 4 doctors and the responses ranged from nothing is wrong to pinched nerves to rotator cuff. Exercise makes it worse and all the doctors prescribed are different types of pain killers which I usually throw away because they cause drowsiness and I need to work. Recently I did an x-ray and the report says: "no fracture or dislocation seen. The visualised bones and joints are remarkable." I live in Jamaica so you won't be able to examine me but could you make some recommendations please.

@jamiethornton6101 4 года назад

I would love to see these guys do a book or put out a video series. I would buy both!

@6610stix 3 года назад

@@BobandBrad Yeah they're cool like Dr Fonzie and Dr James Dean. I wonder if the two had a fake West Side Story style knife fight over Pinky Tuscadero, who would win? ( I just reinjured one of my rotator cuffs typing that) *DAMMIT!*

@philmiller6923 3 года назад

I agree

@jimbrausky 5 лет назад

I always look first for the absolute "most famous" (according to them) physical therapists in the internet advice.

@rebeccaburnham614 4 года назад

They have helped me alot with my chronic tendonitis issues. Achilles and rotator cuff. No insurance right now for specialist care, so these two knowledgable and entertaining goofballs are a life saver. They know their stuff. Thanks guys!

@harmony3395 3 года назад

I am literally astounded. I’ve suffered with a rotator cuff injury for about 5 years, minor at first and quite nasty by early this year. I started your exercises about 4 weeks ago and am 90% better, I know I will make it to 100%. This has been life changing for me, I was even struggling to get dressed or lie down without pain. Thank you so much 🙏

@mariamagiba7570 3 года назад

me2 and im only 13!

@tomasolic8315 2 года назад

Every single time I experience some pain. I come across Bob & Brad and like a magic spell they just fix my pain or the pain goes slowly away. I love these guys.

@Vijayasampath 5 лет назад

Hi Bob and Brad! Many thanks to both of you. My husband was suffering from rotator cuff pain for a while. He watched this video and did the exercises and felt immediate pain relief. You are doing a great service for all of us who do not have the time to go see a PT on a regular basis. God bless you both!

@suzie5340 6 лет назад

OMG ! Two days and I feel less pain already, you guys are great 👍🇬🇧

@BarbaraRhyneer 5 лет назад

This was an extremely helpful video 100 percent regardless of any quirky delivery... I appreciate the information (self-test and exercises) and the genuine character of these two VERY MUCH

@keithreeder 4 года назад

Thanks for this, guys - I'm working through a shoulder impingement issue at the moment (which is killing my sleep as well as severely restricting my photography activities) and your advice is helping *immensely.*

@Queenread82 4 года назад

Well my PT was right on with the exercises, showed me three of these. Now I know what they are for. Thank you for explaining the eval and exercises, really helpful.

@MegaSwarn 2 года назад

This is the 4th or 5th video i ahev referred to now for my minor discomforts in my body cz of bad posture during exercise and evertime yoir exercise have helped right in the very first set of the therapy i try. Within 10 min i feel almost 100% back to normal. Great work. Keep up the dad energy.

@321-sleep 2 года назад

I'VE HAD SHOLDER PAIN IN BOTH ARMS FOR OVER A YEAR AND CAN NOT WAIT TO TRY THESE OUT. SINCE I DO NOT WANT TO GO UNDER THE KNIVE I THOUGHT I JUST HAD TO LIVE WITH THE PAIN. FIRST TIME SEEING A VIDEO ON THIS CHANNEL, BOB & BRAD ARE AWESOME.

@leftybelle7022 6 лет назад

Thanks for this guys. Great information, as always.

@wheelofstars 4 года назад

I just found y’all and I’m loving the energy! What great advice! Why great guys 🥰 Thank you so very much! I really hope this helps my pain.

@chrislennox5515 3 года назад

Absolute legends, found this channel when twinged my back and have constant shoulder and neck pain because of physically demanding work, any time I need to know the right stretch to relieve pain and discomfort I just click on a video and follow along and the results are a welcome are spot on!

@nordiam5761 3 года назад

I definitely got some relief after doing these exercises for the first time! Thanks guys, you're both amazing!!

@ybkgirll53 4 года назад

Wow, that second exercise where you walk away backwards provided some instant relief (very minor strain from how I sleep comes and goes). I love free useful advice 🙌

@jdub6153 3 года назад

Pay it forward....

@davidmaco1 2 года назад

Thanks so much Bob and Brad, may God bless you !! My shoulder has been killing me all day, just did these 3 exercises and instant relief !!

@raeunbehant3518 2 года назад

I love these guys!! They helped me bunches with my sciatica pain, neck pain (muscular), and now rotator cuff issues. So thankful for the exercises! They are all helped INSTANTLY!! Thanks, Bob n Brad!! Sincerely, Rebecca Unbehant

@faveritzakount3831 4 года назад

HUGE help guys! Thank you!!

@paulinehughes5325 5 лет назад

Thank you just had a shoulder injury so came straight to you!

@LisaWJohnsonfromNC 3 года назад

Very helpful y'all. Thanks for doing this

@TheNicagator 4 года назад

Thank you so much, you guys have helped me fix so many issues.

@Bslay111 3 года назад

You are the best and most famous on the internet yes. And thank you. These worked within days! Simple, helpful and alleviated my panic! So much better!

@matiasfranck7865 4 года назад

This dudes never stop being amazing. Thanks.

@strystyl 5 лет назад

Honestly any time I have an issue I look up y'alls videos come up. This is actually really helpful.

@floppypoppygifts 3 года назад

Thank you for your service. 😊

@2lynnw 6 лет назад

Wonderful. Thank you. I had rotator cuff impingement after shaking out a wet towel to vigorously before putting it on the line to dry !!! It’s that easy to get these problems just from doing daily chores. I had physio, which helped but as I still have stiffness I will try these. Thank you.

@gaganahuja4803 4 года назад

You guys are awesome thanks for the advice on the rotator cuff - God Bless you both

@RelaxingSounds-rs5lf 2 года назад

Watch everyone of these guys videos every time I have an injury always helps 👍🔥💯

@kitsurubami 2 года назад

Thank you guys. I appreciate all your videos. The tests in this video reinforced my belief that the pain I'm experiencing is related to rotator cuff. I'll do my best to do the exercises shown every day many times a day and reply back here after good time has passed.

@barbarajones5577 3 года назад

THANK YOU GUYS!!!! Extremely helpful! Love your senses of humour too!!! Barbara 👍😊

@chrisshenzo2594 3 года назад

Nicely presented with just the right ratio of info and direction to humor. Thanks, guys!

@rhondarobinson4926 4 года назад

Thank you so much for your videos. They have helped me several times. I am a massage therapist and am now experiencing shoulder issues. I will try those exercises.

@LuckyL0ki 2 года назад

i broke my finger in october. it's now june, and i'm relieved to see these guys again for my rotator cuff. injuries suck, but this is definitely holistic healthcare. very lighthearted and fun!

@SteveOz-zs8tz 4 года назад

Thanks guys, I came off my bike in April this year. The orthopaedic surgeon said the exercises I was doing was working OK. But 6 months down the track I'm still only 90% OK. I can't sleep on it. I think swimming helps. I was thinking of trying light trap pull downs. You've given me a good range of other things to try.

@mikhailaarguto7625 4 года назад

wow you guys are great! ive had really bad shoulder pain for a few weeks (very restricting and frustrating as im working out bush) and thought id give it a go...i ran through your test and exercises and am pain free after just 10 min! cheers from Australia :)

@dichambers 4 года назад

Thank you! You guys are great and this video helped a lot!!

@leouresti1785 Год назад

you guys have helped me with so many injuries from wrestling throughout my entire high school career and saved me a lot of doctors visits, thank you

@DJRipGroove99 4 года назад

Brilliant video as always. This channel is literally the only physio information I trust on the whole internet. So far they've helped me massively with both Tennis Elbow and Rotator Cuff pain. My Rotator Cuff has given me pain on and off for years and has recently flared up again causing sharp pain during the tests at the beginning of the video, just following the video through once has eased my pain already so I'll be doing these exercises daily for a while. When doing the exercise at 05:31 I like to hold a dumbell in my hand also to help stretch my arm out.

@ireneogeh6558 Год назад

pain of three months completely gone in one day. thank you Bob and Brad

@robertedwards5843 3 года назад

Great stuff. Always get an answer and treatment for any muscular prob I have from these guys.

@kimolson5736 3 года назад

You two are awesome. Thank you for the info. and exercises.

@Gillpukhraz 3 года назад

You guys are simply the best👍🏼 Easy to understand, easy and effective exercises. I cured my bulged disc by following you and now its rotator cuff. Thanks a lot guyz🔥👌🏼

@anapoima2012 6 лет назад

Very good exercises, I went to that situation and had to pay big money. Good program to watch every night. Thanks.

@HardRockMiner Год назад

You guys are amazingly helpful.

@charleslincoln5357 3 года назад

Thank u so much for these I also like to stand by wall and point thumbs back pointing fingers up and then start raising your hands up and over head slowly

@clivebasson7831 3 месяца назад

Very helpful!! Thanks very much.

@zenzen4982 5 лет назад

Thank you so much! You helped me.

@nindya126 4 года назад

Thank you so much sir. Really helpful😀

@Teresahorner 6 лет назад

Thank you both. I kiltz my livingroom and got both shoulders impaired right now, This very helpful and i will be doing, its been 3 wks. Xray said no bone on bone prob just inflammed n take time to heal. God bless

@annejames890 2 года назад

Thank you for showing me the proper shoulder exercises . I have a very difficult time bending my arms over my back .

@BobandBrad 2 года назад

Happy to help!

@DaRealBenRichards 3 года назад

Thank you guys

@deepbluehoney8168 Год назад

Thanks a million. I live in a small town 2-3 hours from any major city, so I don’t have ready access to physio or an orthopaedic doc. Your videos are a life saver. I destroyed my rotator cuff in a huge crash/wipe out. Your tests and exercises are a massive help for me.

@paradise8876 4 года назад

Excellent guys thanks.

@janiceleonard2631 4 года назад

Thanks so much this really help

@livingincrete7157 9 месяцев назад

Wonderful. So empowering.

@goklyansimamora-zottoli4470 6 лет назад

You guys helped with my bulging neck disk!

@mike.7776 2 года назад

These guys are just great! 🙌

@mdimran-ln1vf 4 года назад

Very nicely explained

@helendrohan6077 2 года назад

Thank you!

@lilyparris3638 2 года назад

Immediate relief thank you!

@wheelgc 5 лет назад

Great video.Thanks.

@ecryptix1010 3 года назад

Thank you so much

@vanessajones9455 3 года назад

Good to see you guys are accommodating for us Australians with your language! 🤣🤣 This video is just what I needed. thank you for sharing your expertise.

@tx.t4516 3 года назад

Thank you.

@mariannepetersen6502 2 года назад

I found you guys a few years ago after I broke my collarbone and had surgery. TOO COOL!. So now after sensing this problem, after my orthopedic doc said I should go to my Physical Therapist, I had to see what you guys have first. (not quite as bad compared to recovering from collarbone surgery 😉) I'm going to do this for a few days before calling my therapist. Thanks! I'm know you have more about this so off I go to check them out, too.

@valerieholler4265 2 года назад

🌟👍🏼Thanks for this…it’s super helpful!

@bishmau 4 года назад

I have no words to describe how thankful I am for this video. I was so worried id get kicked out of the police academy.

@johnmightymole2284 5 лет назад

really good , going to share this, Great work . also the Seinfeld quote.

@carlottaadams3998 4 года назад

Thank you

@sharyn4271 4 года назад

Aw, man! I had a gut feeling you were going to mention the Saints game. It's ok, you're still my favorite physical therapists on the internet.

@dosais 3 года назад

Lifesavers, Thanks B &B

@bridgetdavis9752 6 лет назад

You guys are the best!

@coscinaippogrifo 4 года назад

Thank you! Extremely useful during lockdown with no physiotherapists available...

@brandonstites3658 4 года назад

I had very minor pain in my shoulder as soon as I put it 90 degrees and bent the rest of my arm down it popped pretty loud and almost instantly felt better thanks

@khrishaadvincula3354 5 лет назад

Thanks 2 gentlemen for this exercise.... have problm with my right shoulder.... tear.... tendinosis...so much painful 😢😢😢

@jacquelinesmith9921 4 года назад

Brilliant..instant relief 👌🏻

@coffeebitt1 3 года назад

I’ve recommended you guys to many Folks! Love Bob n Brad the two most famous physical therapist on the internet👌😂

@deanhenry4668 6 лет назад

Love your videos there great,I'm 59 and I'm going to have to have shoulder replacement surgery in a couple of yrs.can you do a video on exercises for shoulder replacement surgery and do' s and dont 's exercise wise ,thank you.

@maryholton162 4 года назад

I also found myofacial release therapy and chiropractic care has been very helpful.

@Sam-jj6fw 3 года назад

That was great many thanks from ireland 🇮🇪 👍

@CelticAngel1 4 года назад

This is my second rotator cuff tear on the same shoulder. I will definitely try these exercises. Thank you so much.

@LifeofKumar 4 года назад

I hope it all gets better for you man

@CelticAngel1 4 года назад

Thank you.

@eeeeeeeeebatitupalkata6011 2 года назад

@@CelticAngel1 how are you doing, did the exercises work

@papajoeknows8355 10 месяцев назад

Thanks, this helps!

@meenakshiahuja2428 4 года назад

Thankyou for explaining so well about the tests. I would like to know what kind of issue I have , my pain goes from neck to left side shoulder blade. I have met many doctors from last 6 months but still not cured.

@yhwhwarrior1530 4 года назад

I love the intro every time I hear that jingle I know bob and brad are coming! 😎

@nuegithao9103 4 года назад

Been in pain for a month or two now... ill try these exercises before going in. Thanks!

@SALSERO-pd3uw 2 года назад

You guys are awesome. Thanks

@BobandBrad 2 года назад

Thank you!

@johnnyc2546 3 года назад

The credibility of you guys is A+ !! First off the discussion on the word 'lever' with the distinction on pronunciation from America / Australia (yes the Australian version is correct) hahaha. On a more important note, I tried the exercises as discussed and they work very well - thank you and keep up the great work! I have subscribed and look forward to other videos. Best wishes from 'Down Under' 🦘

@hastacieloymas1798 6 лет назад

In PT now... shoulder injury at the gym in August then adhesive capsulitis on top of that. Going for MRI next week after 8 weeks of PT.

@EnglishLearnersHere 2 года назад

Thanks a lot for these exercises!

@BobandBrad 2 года назад

You're so welcome!

@lzhouse6543 3 года назад

So helpful and funny thanks guys

@rhianajackson8186 3 года назад

Thanks guys!! I tried all of these exercises whilst watching the clip. 7 minutes and the pain has reduced rapidly. Thank you, thank you thank you 🙏🏾🙏🏾🙏🏾😃

@1Patient 6 лет назад

I had my Rotator Cuff operation just 2 mnths ago am doing my physio 2 x's a week, and everyday exercises for home, Yes, the Pendulum, I have a stick I am using to get my arm to stretch out and I am walking my hands up and down the wall with my shoulders pushed back and head held up high... Bob and Brad, you guys would be proud, I am going to try these exercises as well.

@CorpusKristieTN 3 года назад

I Love You Guys! Shared this with a buddy today!;)) 😘😘

@EduNikunjaPanda 3 года назад

This works sir thank you

@ryderkelley8595 4 года назад

rotator cuff went from severe pain to not noticeable . WOW thank you so much I am so greatful

@L1zardBMP 2 года назад

As someone who's had more than one rotator cuff/shoulder injury, DO NOT DELAY. If you injure your shoulder, get it checked. I didn't and now they're super messed up and hurt all the time and I can't even get proper help for it because they healed weird. Just, it's better to go make sure rather than to look back and wish you did.

@edithfisher7292 6 лет назад

About a little over a year ago my Ortho doctor discovered a tear in my cuff. He suggested Physical Therapy which I did for about 6 months. I continued doing exercises I was doing even after completing therapy. Now I notice my reach is stiff especially when rolling back of my hair. I'm going to begin doing P.T. exercises I was doing. Any ones I can add to one's I do? I do pulleys as well as using light weights, raising them from each side. You guys are greatest. Truly been a help to me in past.