You're definitely one of the, if not THE best kettlebell instructor on youtube, no doubt with the best editing of all! No bullshit, no deviations, just straight to the point. Doesn't get nearly enough credit for it. You should have thousands and thousands of subs already. Cheers from Brazil. 😁
Thank you for the really basic progressions. My glutes and hams have gotten so weak from disuse over the past 10 years, plus my previous gymnastics experience made my intuition about how to do these completely wrong. I have to learn the movement pattern before I can even begin to do these. These will help.
Since I have imbalances with my spinal erectors and I suppose with my hips and the whole pelvic girdle as well, specifically the left side is much more developed, I thought of SLDL as a potential remedy. And of course, as usual, Zack comes to the rescue! This video is the single most complete (and super concise - no beating around the bush) SLDL video on youtube! Thanks again Zack for your help! P.S. After doing a few bodyweight SLDLs, an old injury on my left knee got aggravated. Do you have any recommendations for limiting the knee strain on the planted foot?